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Teenagers are always stressed out now．They are often too b 1 to think about their diets and exercise．The truth is, healthy eating, a 2 with regular exercise．Is the only way to k 3 fit．
During your teenage years, it is important to give your body the e 4 it needs．Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more．Doctors suggest 2,800 calories for teenage boys．50% of your calories should come from rice, bread, v 5 and fruit．You also need to drink a lot of water, six to eight g 6 a day．Enough water will improve your skin and give you healthy hair．
Exercise can help to make you look good, feel good and be healthy．Scientists suggest that teenagers should spend at least 30 minutes e 7 every day．
When you exercise, your body p 8 something．It makes you feel r 9 and energetic．It can even help you sleep better at night and let you pay more a 10 when you study．
Let's eat healthily and take regular exercise．
Frank Smithson woke up and got up to turn off the alarm clock(闹钟). “Oh no!” he thought to himself. “Another day at that office; a boss (老板) who shouts at me all the time.”
As Frank went downstairs, his eyes fell on a large brown envelope (信封) by the door. He was very happy when he opened it and read the letter inside. “Bigwoods Football Pools (足球赌博公司) would like to congratulate you. You have won half a million pounds（英镑）.”
Frank suddenly came to life. The cigarette fell from his lips (唇) as he let out a shout that could be heard halfway down the street.
At 11:30 Frank arrived at work. “Please explain why you're so late,” his boss said. “Go and jump in the lake,” said Frank. “I've just come into a little money so this is good-bye. Find yourself someone else to shout at.”
That evening Frank was smoking a very expensive Havana cigar (雪茄) when a knock was heard on the door. He rushed to the door. Outside were two men, neatly dressed in grey suits. “Mr. Smithson,” one of them said, “we're from Bigwoods Pools. I'm afraid there's been a terrible mistake…”
1. What do we know about Frank from the passage?
A. He was a lazy man.
B. He was a lucky person.
C. He had made a lot of money.
D. He didn't get on well with his boss.
2.When he heard the knock at the door, Frank probably thought _________.
A. someone had come to say sorry to him
B. someone had come to give him the money
C. his friends had come to ask about the football pools
D. his friends had come to congratulate him on his luck
3. On hearing “…there's been a terrible mistake…”, Frank was most likely to be_____.
A. disappointed (失望的) B. worried C. grateful D. Curious
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Rainforests cover six percent of the earth’s surface．There are rainforests in many 1 of the world, but the biggest forests are in South America, Africa and South East Asia．There aren’t any rainforests in Europe or North America．
About 75％of all the types of animals 2 from rainforests．Thousands and thousands of animals live in rainforests．There are many beautiful birds, insects and reptiles．Many of them live in the trees, over 30 meters from the 3 ．There are also thousands of different plants－and lots of them are tall trees!It is always hot in a rainforest and the ground is always wet．It is 4 very dark there．
The rainforests are very important for us．We 5 them!The trees and other plants in the forest help to make the air that we breathe．They also help to control the 6 ．They give us wood, rubber, fruits and many of our medicines．
Unfortunately, in many places, the rainforests are in danger．For example, many 7 ago there was a large rainforest in Java．There were thousands of different plants and animals in the forest, but now there is nothing．People cut down the trees 8 they wanted to grow rice．They also wanted to grow rubber trees 9 rubber．Many animals lived in the rainforest．Some of them went to other parts of Java, but many of them disappeared－forever．The same thing 10 now in many other parts of the world．The rainforests are in danger!
1．________ 2．________ 3．________ 4．________ 5．________
6．________ 7．________ 8．________ 9．________ 10．________
Suddenly, an old man appeared and said, “Why ,your heart is not as beautiful as mine.”
The old man’s heart was ful of scars（伤疤）. Some pieces of his heart were removed and some pieces from other people were put in, but they didn’t fit quite right. So there were several jagged（锯齿状的）edges. In fact, there were stil some holes in his heart where the pieces were missing.
The young man laughed,“Comparing yours with mine, mine is perfect and yours is a mess.”
“Yes,”said the old man. “But, every scar shows that I took out a piece of my heart and gave it to a person, and often he gave me a piece of his heart in return.”
“Why do you have some jagged edges in your heart?”asked the young man.“Because the shapes of the pieces weren’t the same.”“Then the holes?”“Sometimes I gave pieces of my heart away, and the other person hasn’t given back a piece of his, so … but I don’t care.”“How come?”“They remind me of the love we shared.”
The young man was deeply moved. He walked up to the old man, took a piece of his heart out and gave it to the old man.
The old man placed it in his heart, then took a piece from his old scarred heart and placed it in the wound（伤口）in the young man’s heart. It fitted, but not perfectly, as there were some jagged edges.
The young man looked at his heart, not perfect any more but more beautiful than ever.
How sad it must be to go through life with a whole untouched heart!
【小题1】 The young man stood in the town to _____.
| A．meet the old man | B．compare his heart with others’ |
| C．show his beautiful heart | D．give pieces of his heart to others |
| A．a sily man | B．a humorous man |
| C．a wel-known man | D．a kind-hearted man |
| A．lost | B．moved | C．hurt | D．untouched |
| A．he didn’t expect others’return |
| B．he didn’t feel pain |
| C．he didn’t think it serious |
| D．he cared nothing |
| A．ideas | B．scars | C．love | D．beauty |
People all over the world celebrate the new year. However, not all countries celebrate in the same way, and in some countries, the new year doesn’t begin on the 46 date very year.
In many countries, the new year begins on 1st January, but people start celebrating on 31st December, New Year’s Eve. In New York many people go to celebrate in Times Square. 47 they’re waiting for the New Year, they listen to music, sing traditional songs and have fun. Just before 12 o’clock, everyone 48 down from 10: 10, 9, 8… As soon as it’s 12 o’clock, everyone shouts very 49 , “Happy New Year!”
New Year’s Day is often a family day. Some families get together for a special meal. When the weather is fine, many families go out for a 50 .
On New Year’s Day, many people make resolutions for the new year. They 51 a list of things, such as “I will help out more with housework. I will work 52 at school than others.” or “I won’t spend so much time playing video games.” When they have made 53 list, they read it to their family or friends and promise to 54 their resolutions.
So it doesn’t matter how they celebrate, 55 people in countries all over the world, it’s a time to say goodbye to the old year, and to welcome the new.
46. A. familiar B. same C. important D. normal
47. A. If B. Even though C. While D. Before
48. A. comes B. turn C. looks D. counts
49. A. loudly B. quietly C. sadly D. safely
50. A. walk B. secret C. job D. treatment
51. A. put on B. write down C. take away D. look after
52. A. quickly B. hard C. harder D. hardly
53. A. its B. his C. her D. their
54. A. follow B. make C. do D. give
55. A. by B. for C. with D. from
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