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Researchers have found that there are some basic things that you can do to become happier.
◆Self
Yourself includes your education, your health, and your sense of purpose. It is important to take care of yourself and to connect the people around you. First, find a hobby. This gives you a chance to meet people with similar interests. You can also volunteer. Volunteering takes the focus off your own problems and makes you feel grateful for what you have.
◆Home
Create a quieter, dark area where you can sit and relax. Paint your living room yellow – it can increase energy and improve mood (情绪). It also helps to own a pet. Pets can make their owners feel calm, and provide love and friendship.
◆Financial (财务的) life
According to Ed Diener, the key to greater well-being is to have money, but not to want it too much. Try to spend money on things that give you long-lasting pleasure. Buy things that will enrich your life, such as music lessons and dinners with friends and family.
◆Social life
Have friends that encourage you to eat right, to be active, to laugh, and to do your best. Meet with your friends regularly and share with them when you have more of something than you need. Support each other in difficult times.
◆Workplace
Your office should be a place that you like. Find a job with people that you enjoy being around. That includes your boss. And do something that you feel strongly about. That is more important than money.
◆Community
If possible, live near people who have about the same amount of money as you. This makes you less aware (意识到的) of what you don’t have. Live in a neighborhood where you feel safe and where you can walk a lot. Walking makes you healthier, and healthier people are happier people.
【小题1】What does yourself include according to the passage?
【小题2】How can we increase our energy and improve mood?
【小题3】What is the key to greater well-being, according to Ed Diener?
【小题4】Why should we live near people as rich as ourselves?
【小题5】What does the passage mainly talk about?

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Researchers have found that there are some basic things that you can do to become happier.
◆Self
Yourself includes your education, your health, and your sense of purpose. It is important to take care of yourself and to connect the people around you. First, find a hobby. This gives you a chance to meet people with similar interests. You can also volunteer. Volunteering takes the focus off your own problems and makes you feel grateful for what you have.
◆Home
Create a quieter, dark area where you can sit and relax. Paint your living room yellow – it can increase energy and improve mood (情绪). It also helps to own a pet. Pets can make their owners feel calm, and provide love and friendship.
◆Financial (财务的) life
According to Ed Diener, the key to greater well-being is to have money, but not to want it too much. Try to spend money on things that give you long-lasting pleasure. Buy things that will enrich your life, such as music lessons and dinners with friends and family.
◆Social life
Have friends that encourage you to eat right, to be active, to laugh, and to do your best. Meet with your friends regularly and share with them when you have more of something than you need. Support each other in difficult times.
◆Workplace
Your office should be a place that you like. Find a job with people that you enjoy being around. That includes your boss. And do something that you feel strongly about. That is more important than money.
◆Community
If possible, live near people who have about the same amount of money as you. This makes you less aware (意识到的) of what you don’t have. Live in a neighborhood where you feel safe and where you can walk a lot. Walking makes you healthier, and healthier people are happier people.
小题1:What does yourself include according to the passage?
小题2:How can we increase our energy and improve mood?
小题3:What is the key to greater well-being, according to Ed Diener?
小题4:Why should we live near people as rich as ourselves?
小题5:What does the passage mainly talk about?
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People all have problems. If we don’t deal with these problems, we can easily become unhappy. Worrying about our problems can affect how we do at school. It can also influence the way we behave with our families. So how do we deal with our problems ? There are many ways and here is one of them.

Most of us have probably been angry with our friends, parents or teachers. Perhaps they said something you didn’t like, or you felt they were unfair. Sometimes people can stay angry for years about a small problem. Time goes by, and good friendship may be lost.

When we are angry, however, we are usually the ones affected. Perhaps we have seen young children playing together. Sometimes they have disagreements, and decide not to talk to each other. However, this usually does not last for long. This is an important lesson for us to learn.

1. What do you think the main idea of the text is ?

     A. How to deal with problem       B. How to do at school.

     C. How to behave with families.     D. How to talk to each other.

2. According to the text, what will happen if people stay angry for long ?

     A. They feel unfair               B. They may get sick

     C. Good friendship may be lost      D. They may miss each other.

3. Children decide not to talk to each other probably because_______.

     A. they become unhappy         B. they have different ideas

     C. they worry about a small problem  D. they want disagreements

4. From the text we know an important lessons for us is______.

     A. playing together         B. learning to forget

     C. staying angry           D. feeling unfair

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Middle school students have far too much homework. They usually have to sit up three or four hours every night doing their homework. Now one school in my hometown has made a rule of limiting(限制)homework. The homework is limited to an hour a day and the students have no homework on the weekend. I think this is an excellent idea that will allow students to live better and healthier lives.
Less homework will give students more time to enjoy other pastimes(休闲活动).I have many books which I received as gifts from my parents and friends. They have been kept there on my shelf for several years! Because of homework, I will have not read a single one of them. With less homework, students will be freer to develop their interests in art, music and other hobbies.
More time free from homework will get our physical health better. Many students
like sports, but they have little time to play football, basketball, volleyball and so on. They hardly have time to have a trip or take part in any social activities. They must spend so much time solving math problems and doing grammar exercises. Besides, staying up late to finish their homework leaves many students exhausted in the morning. Not getting enough sleep is not only unpleasant; it also makes students more likely(有可能得)to get colds and other illnesses.
【小题1】 Which is the best title for the passage?
A.Students dislike homeworkB.No use doing homework
C.Homework is good for studyD.Homework should be limited
【小题2】 According to the passage, what is an effect of having a lot of homework?
A.Students have little time for their hobbies.
B.Students have to finish their homework.
C.Students are more active in class.
D.Students are good at their lessons.
【小题3】 The author of the passage may be ________.
A.a teacherB.a studentC.a parentD.a doctor
【小题4】 According to the passage, what makes students more likely to get colds?
A.No having time to exercise.B.Not getting enough sleep.
C.Getting up early for school.D.Reading too many books.
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