I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means_______.

A．food left after a meal                     B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of losing weight.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A．be careful about what you eat              B．eat calorie-controlled food

C．heat up food before eating it               D．eat something for breakfast

4.The text is written mainly for those_______.

A．who want to lose weight                  B．who go to work early

C．who stay up late                        D．who eat before sleep

How do I like to travel?

　　Many people like to travel by plane, but I don’t like it because an airport is usually far from the city. You have to get there early and wait for hours for the plane to take off and it is often late. you can’t open the window. You can’t choose（选择；挑选） the food. Planes are fast, but they still take hours to get out of the airport and into the city.

　　I like traveling by train. I think trains are safe. Railway stations are usually in cities. When you are late for a train you can catch（赶上） another one .you can walk around in the train and open the windows. You can see many interesting things on your way. I know it takes a little more time.

　　I also like cars. You can start your journey when you want to, and you don’t need to get to a railway station or a bus stop. Also you can carry(携带；拿) many things with you in a car. But sometimes there are too many cars on the road.

1.Why do many people like to travel by plane?

A. Because it is fast.

B. Because it is safe.

C. Because you can walk around in the plane.

2.Which is not the good thing about the train?

A. It is safe.

B. It takes a little more time.

C. You can open the windows.

3.If you want to take a lot of things with you ,what do you take to go out?

A.A bus        B.A car.          C.A train

4.What is the bad thing about the car?

A. you needn’t go to a station

B. you can start your journey when you want to.

C. There are too many cars on the road.

5.What does the writer think of the plane ,train and car?

A. he thinks it takes a lot of time to go to and get out of the airport.

B. He likes to take a train because it takes a little more time.

C. He likes to take a car because he has a car

I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects

1. 1.

   The word “leftovers” in Paragraph 1 probably means_______

   1. A.
      food left after a meal
   2. B.
      things left undone
   3. C.
      meals made of vegetables
   4. D.
      pizza topped with fruit
2. 2.

   What can we infer from the text?

   1. A.
      Working women usually have breakfast in a hurry
   2. B.
      Many people have wrong ideas about breakfast
   3. C.
      There are some easy ways of losing weight
   4. D.
      Eating vegetables helps save energy
3. 3.

   According to the last paragraph, it is important to_______

   1. A.
      be careful about what you eat
   2. B.
      eat calorie-controlled food
   3. C.
      heat up food before eating it
   4. D.
      eat something for breakfast
4. 4.

   The text is written mainly for those_______

   1. A.
      who want to lose weight
   2. B.
      who go to work early
   3. C.
      who stay up late
   4. D.
      who eat before sleep

My name is David. There are many things in my room. There is a sweater  31  the bed. It’s  32 . I also have a pair（双）of  33 . They are blue, too. There is a desk and a chair in  34  room. A football is under the  35 . I like it very much. I  36  play football very well. I often play it with my friends. A picture is on the wall. You can see four people in it. The man and the woman are my  37 . They work in a school and teach Chinese. They are  38 . The little girl is my  39 . She is very lovely（可爱的）. She is only three years old. She doesn’t go to school, so she  40  read or write. I have a happy family.

1.A. in         B. on           C. with         D. to

2.A. white          B. green            C. blue         D. black

3.A. shoes          B. coats            C. T-shirts     D. caps

4.A. his            B. her          C. my           D. your

5.A. room           B. desk         C. floor            D. bag

6.A. can            B. am           C. do           D. did

7.A. mother     B. parents      C. father           D. parent

8.A. teachers       B. doctors      C. workers      D. students

9.A. mother     B. brother      C. sister           D. sisters

10.A. can           B. can’t        C. must         D. don’t