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“Eat your breakfast. It’s the most important meal of the day!” Why are parents always saying that?
Well, a person is like a car. After a long night of sleeping, there is no fuel in your fuel tank(燃料箱). Breakfast is like the fuel. It makes you work or walk on the road.
What should you eat? Any breakfast is better than no breakfast, but try not to have hamburgers or dessert(甜点) all the time. They don’t have the necessary nutrients(必需的营养素). And if you have a hamburger for breakfast, you won’t feel full for long.
Try to eat all kinds of foods like grains, fruit, vegetables and drink some milk. Oh, try to eat more apples because an apple a day can help to keep the doctor away.
【小题1】 From the passage, we know people should try not to ______ all the time if they want to keep healthy.
| A．eat grains | B．eat vegetables |
| C．eat dessert | D．drink milk |
| A．fuel | B．car | C．friend | D．teacher |
| A．sleeping is very important |
| B．breakfast is the most important meal of the day |
| C．getting well with our friends is very important |
| D．exercise can help us study better |
| A．sugar | B．meat | C．dessert | D．apples |
| A．Any breakfast is better than no breakfast. |
| B．Some children like eating breakfast at school. |
| C．Parents are strict with their children |
| D．Children should have hamburgers for breakfast. |
. Your mouth will be opened and your teeth will be shown when you laugh. However, the h____(1)_____ those teeth are, the happier you look. Strong, healthy teeth can help you eat the right food to help you g_____(2)______. They also help you speak clearly. But do you know how to take care of your teeth? These should be f_______(3)______.
Brush your teeth twice a day after breakfast and before bedtime. If you can, brush after lunch or after eating sweet cakes. T____(4)_____ your time while brushing. Spend at least 3 minutes each time you brush. Brush all of your teeth, not just the f____(5)_____ ones. Spend some time on the teeth along the s_____(6)______ and in the back.
Be sure the t____(7)_____ you use is soft and should be changed every three months or even less.
Learn how to floss(用牙线清理) your teeth, which is a very important way to keep them healthy. It feels s when you do it at first, but soon you’ll get used to doing it. The floss cleans up food that’s h____(8)_____ between your teeth.
Brushing and flossing keep your teeth healthy. You also need to c______(9)______ about what you eat and drink. Eat lots of fruits and vegetables and drink water i____(10)____ of drinks.
Think about it before starting.
Before you talk with your parents, it helps to get clear on what you want them to do. _小题1:_ Get more exercise? Get more sleep? If you want a parent to lose weight, you’d better find out the disadvantage of being heavy and how great they will feel after eating healthy food or exercising more.
__小题2:_____
Pick a moment when everyone’s relaxed and there’s time to talk. Say something like: “Dad, I care about your health and I worry you’re so busy that you don’t have time for exercise.” Let parents know you are willing to make the change yourself. For example, say you’d be willing to walk together after dinner.
Come up with a plan together
Has your mom or dad agreed to your ideas? Well done! Let’s say the change your mom or dad agreed to is eating healthier food.__ 小题3:_____ Examples are: I’ll eat five fruits every day. I’ll eat breakfast every morning.
Show your encouragement and understanding
It’s normal if your parents fail at first. If parents want to give up, encourage them to keep going. If you’re making a change together, you can say, “Well, I’m sorry. Let’s start fresh and go on with our plan tomorrow.” __小题4:______ Let your parents know you love and care about them for what they’re doing and that it means a lot to you.
What if a parent says “No”?
If parents don’t follow you ideas, ask them(gently): “Could you at least think about it for me ?” __小题5:_____How many times have you pushed back on something they asked you to do, but then later thought more about it?
Soon you’ll be grown and out of the house. Here’s your chance to set your parents on the right way.
根据材料内容，选出最佳选项。
| A．Then give them a little time to consider. |
| B．Do you want a parent to eat better? |
| C．Work together to plan what they and you will do/ |
| D．Offer your praise! |
Brush your teeth twice a day after breakfast and before bedtime. If you can, brush after lunch or after eating sweet cakes. T____(4)_____ your time while brushing. Spend at least 3 minutes each time you brush. Brush all of your teeth, not just the f____(5)_____ ones. Spend some time on the teeth along the s_____(6)______ and in the back.
Be sure the t____(7)_____ you use is soft and should be changed every three months or even less.
Learn how to floss(用牙线清理) your teeth, which is a very important way to keep them healthy. It feels s when you do it at first, but soon you’ll get used to doing it. The floss cleans up food that’s h____(8)_____ between your teeth.
Brushing and flossing keep your teeth healthy. You also need to c______(9)______ about what you eat and drink. Eat lots of fruits and vegetables and drink water i____(10)____ of drinks.