China has marked its National Winter Swimming Day. Many swimming lovers in the north of the country celebrated it on January 1^st.

Winter swimming is a physical training. During it, you can have a cold wind bath, an icy water bath and a sunbath at the same time in the open air of winter.

When you have taken off clothes, all parts of your body are awakened by the cold. You may feel like going into the water, but a warm-up exercise is a must before jumping into the freezing water.

You go into the cold water and swim. The only thing you think about in the cold water is how to withstand（承受住）the cold. At this moment, your brain is relaxed and at rest. Then you come out just when your hands and feet are beginning to feel freezing.

After you get dried, your pink-colored skin is bathed in the winter sunshine. Slowly, you no longer feel cold. After the “three baths” of air, water and sun, you will feel warm, relaxed and comfortable.

Winter swimming is a way to keep fit. Many people find it a difficult sport, while its lovers say the sport makes them stronger. But it may not be fit for everyone. Before you decide to try, make sure you check you’re in good physical condition to do such a brave sport.

50. When you are swimming in the cold water, your brain is ______.

　 A. relaxed　　　　 B. fresh　　　　　　　　　　　 C. active　　　　　　　 D. slow

51. After winter swimming, you will feel ______.

　 A. full　　　　　　　　　　 B. healthy　　　　　　　　　　 C. freezing　　　　　　　　　 D. comfortable

52. To take part in winter swimming, you must ______.

A. enjoy cold wind bath 　　　　　　　　　　 B. receive special training

C. check your physical condition　　　　　 D. take warm-up exercise every day

I　didn’t　cry　when　I　learned　I　was　the　parent　of　a　disabled　child.　I　just　sat　still　and　didn’t　say　anything.
When　Jenny　was　old　enough,　I　sent　her　to　a　kindergarten（幼儿园）.　On　the　first　morning,　Jenny　spent　hours　playing　by　herself.　It　seemed　that　she　felt　very(41).
However,　to　my　joy,　Jenny’s　classmates　always　(42)　her,　“You　got　al　your　speling　words　right　today!”In　fact,　her　speling　list　was　the　(43).　Later,　she　faced　a　very　painful　(44)　—— at　the　end　of　the　term,　there　was　a　game　which　had　(45)　to　do　with　physical　education.　But　Jenny　was　(46)　in　it.
My　husband　and　I　were　anxious　about　the　day.　I　wanted　to　let　my　child　stay　home!　But　my　heart　wouldn’t　let　me　off　that　easily.　So　I　(47)　a　pale,　unwiling　Jenny　onto　the　school　bus.
At　the　kindergarten,　I　was　quite　worried　because　of　her　(48)　action,　Jenny　would　probably　hold　up　her　team.　The　game　went　wel　until　it　was　time　for　the　sack（麻袋）race.　Surely　Jenny　would　find　it　(49).　Now　each　child　had　to　climb　into　a　sack,　jump　to　the　finishing　line,　return　and　climb　out　of　the　sack.　I　noticed　Jenny　standing　near　the　end　of　her　line　of　players.
But　as　it　was　her　turn　to　join,　a　change　took　place　in　her　(50).　The　talest　boy　behind　Jenny　placed　his　hands　on　her　waist（腰）.　Two　other　boys　(51)　in　front　of　her.　The　moment　the　player　before　Jenny　stepped　out　from　the　sack,　the　two　boys　(52)　the　sack　suddenly　and　kept　it　open　while　the　tal　boy　lifted　Jenny　and　(53)　her　into　it.　A　girl　nearby　took　her　hand　and　supported　her　(54)　Jenny　got　her　balance.　Then　she　jumped　forward,　smiling　and　proud.　In　the　cheers　of　the　teachers,　schoolmates　and　parents,　I　silently　 thanked　 the　 warm,　understanding　people　in　life　who　made　it　 (55)　for　my　disabled　daughter　to　be　like　her　felow　human　beings.　Then　　I　finaly　cried.

Have you ever complained (抱怨) why life is so tiring? Does the sky sometimes　 36 dark to you? Are your lessons sometimes not successful? Well, friends, cheer up and　 37　 all the time. If you see the world with your warm heart, you will find the whole world smiling to you.

On a sunny morning, you plan to have a walk to relax yourself. Just before you go out, it 　38 starts to rain. Maybe you would feel very sad and start to complain about the weather. But dear friends, why　 39 sit down and listen to the free concert that the nature brings you? And with the timely rain, crops(庄稼) in the fields will grow better and farmers will have a good harvest (收成).

40　 everyone wants to succeed in what he tries to do, life isn’t a bed of roses. It’s very common to meet difficulties on the way to success.　 41　 difficulty isn't terrible. The real terrible thing is that we are afraid of it. Difficulty is 42　 a spring (弹簧). If you are 　43　 , it will be strong. So when you meet difficulties, don't give up. Instead, you should face them with a smile.

Attitude 　44　 everything. With an optimistic (乐观的) attitude, life is easy and 45 . If you want to be happy, try to remember these five easy rules. Free your heart from hate; Free your mind from worries; Live an easy life; Give more; Expect less. The quickest way to receive happiness is to smile, the fastest way to lose it is to complain.

36. A. seem B. seems C. seemed

37. A. cry B. smile　 C. complain

38. A. suddenly B. finally　 C. hardly

39. A. don't　 B. not　 C. didn’t

40. A. But B. For　 C. Although

4l. A. In fact B. From early on　 C. For example

42. A. unlike　 B. likes　 C. like

43. A. powerful B. weak　 C. confident

44. A. decides 　 B. deciding　 C. to decide

45 A. please　 B. pleased　　 C. pleasant