摘要: -Who wrote the lyric of Qinghuaci? -Fang Wenshan . A. does B. did C. was D.do

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小题1】When someone has deeply hurt you, it’s not easy for you to ________.

A.feel very angryB.let go of your anger
C.keep remembering it D.let your anger appear
【小题2】What will you do first when someone has hurt you?
A.Take much breathes deeply.B.See things in a different way.
C.Keep yourself calm. D.Go over your hurt.
【小题3】According to the writer, what is the right way to calm down after being hurt?
A.Try to make sure why you get hurt.
B.Write a letter to the person who hurt you.
C.Tell yourself to accept what others have done to you.
D.Think about pleasant things and forget about the hurt.
【小题4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A.we are not patient enough
B.we’d feel worse accepting others’ apology
C.people seldom want to apologize
D.people don’ t mean it when they apologize
【小题5】This passage is mainly written to explain _______.
A.how to keep yourself from being hurt
B.how to stay mentally healthy
C.how and when to stay calm
D.why and how to forgive others

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I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A.A reporter.B.A sportsman.C.A patient.D.A professor.
【小题2】The writer thinks there is no use worrying about some causes of nervousness because____.
A.most are not very important
B.they are not the real causes of the problem
C.they cannot be controlled by people
D.it’s better to deal with one cause at a time
【小题3】 If swimming makes you nervous, what should you do according to the writer?
A.Go swimming often to get used to it.
B.Avoid going to the swimming pool.
C.Find a swimming teacher.
D.Imagine watching others swim.
【小题4】What is true about nervousness according to the passage?
A.It usually has only one cause.
B.It is usually caused by people.
C.People can easily manage it.
D.Most people suffer from it.
【小题5】 What is the main purpose of this passage?
A.To introduce the writer’s sports experience.
B.To advise on how to deal with nervousness.
C.To help people remember their fears.
D.To explain the dangers of nervousness.

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根据短文内容及首字母提示,填写所缺单词
Lots of people in the world like listening to folk songs. A folk song is a song that is “from the p 【小题1】 ”. Every c 【小题2】  has folk songs. Usually, they are quiet, simple songs. People often sing them with just a g 【小题3】  of a few other instruments. Some folk songs are so o 【小题4】  that no one knows who wrote them or when they were written. Other folk songs are by songwriters who are interested in people’s l 【小题5】  and experiences. Woody Guthrie was one of those songwriters.
Woody Guthrie was born in a very small town in Oklahoma in 1912. Guthrie first learned to play the guitar from his grandfather in 1917. He soon began to p 【小题6】  with other people in the area. Step by step, people liked his music.
In 1929, the economy was bad. Many people were not working, and there were many poor people. Guthrie began to travel around the country looking for work. Guthrie became interested in singing about people and their p 【小题7】  during this period.
In the winter of 1940, Guthrie decided to go to New York. On his way, he created “This Land is Your Land.” The song talks about places and things people love. The last line of the song says, “This land was made for you and me.” These words tell people that e 【小题8】  is equal.
Woody Guthrie died in 1967, but his music l 【小题9】  on. His music is an important part of American h 【小题10】 and culture. And to this day, people love to sing the folk songs written by him.

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