网址：http://m.1010jiajiao.com/timu3_id_2602324[举报]
Directions: Read the following passage．Answer the questions according to the information
given in the passage.
Why should you keep exercising even when cold temperatures make you want to hide under the covers? With the temperatures dropping at this time of year, many of us tend to hibernate (冬眠) inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside it is no excuse not to exercise. There are many exercise choices one can choose to take part in regardless of the cold weather. Depending on your location and likes, you can choose to exercise inside or outside.
All that is required for winter-time exercise is some planning and the following of some safety tips. If you prefer to exercise outside, keep the following tips in mind.
Get warm first. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are easier to be injured. So, it’s important to get them warm-up before intense (激烈的) physical activity.
No sweat. Don’t assume that you have to sweat in order to get a good workout. You should avoid sweating that causes the clothing layer closest to your skin to get wet and cause you to be cold.
Don’t undress when you get inside. While you may want to immediately remove your layers when returning inside, you should give your body time to adjust.
Drink up. It’s just as important to stay hydrated (含水的) when exercising in winter as it is in summer, even though you might not feel as thirsty.
Be seen. If possible, it’s best to exercise outdoors during daylight areas. If you exercise outdoors when it is dark, wear reflective (反光的) materials to ensure that you can be seen.
By staying fit during winter, you’ll be able to avoid gaining weight and losing strength caused from inactivity.
1. Why is it important to get your muscles warmed-up before intense physical activity? (no more than 16 words)
_____________________________________________________________________________
2.What are needed for exercising in winter? (no more than 6 words)
_____________________________________________________________________________
3.What are the advantages of staying fit during winter? (no more than 9 words)
_____________________________________________________________________________
4.What’s the main idea of the text? (no more than 4 words)
_____________________________________________________________________________
查看习题详情和答案>>
Section B
Directions: Read the following passage carefully and answer the questions according to the information given in the passage and the required words limit. Write your answer on your answer sheet.
Every woman worries about the day when she glimpses the first wrinkle (皱纹) in her otherwise smooth skin. But for many, that day is arriving even earlier than they expected.
Sun and cigarettes in adolescence and early adulthood are the sinner (罪魁祸首) behind age spots, broken blood vessels and irregular pigmentation (色素沉着) by the time you’re in your 30’s. Avoiding those two is the best way to keep skin look young as long as possible. But if damage is done, don’t lose hope. You can take advantage of a lot of skin-care products.
What can you expect from these and other skin-care products? Here’s some advice from the experts:
Sunblock
It seems obvious, but dermatologists (皮肤科医生) say many people still wrongly assume that sun protection is required only for a day at pool or beach. In fact, you need it every day. Wonder what your skin would like if you’d kept it protected from the sun? “Look at your butt (臀部),” says Dr. Steven Cohen, chief of the dermatology department at Montefiore Medical Center in New York. “It’s smooth, without wrinkle.”
Spot removers
To specifically target “sun spots” and even out skin color, dermatologists recommend products with hydroquinone (氢醌；对苯二酚), which gradually whitens the skin. Side effects include redness and irritation. Avoid these products if you’re pregnant because they can hurt a developing fetus (胎儿).
One more point: you’re never too late to protect your skin. You may feel like giving up when you see the consequences of teenage tans (dark color spot) in your mirror, but that’s no excuse for skipping daily sunblock. Sun damage is accumulative—and that means every day’s rays do a little more harm. So keep on doing it, and you may get a big surprise after ten or more years.
81. What do the underlined words “those two” in Paragraph Two refer to? (No more than 3 words)
___________________________________________________________
82. How should a pregnant woman deal with skin-care products? (No more than 3 words)
___________________________________________________________
83. Why does the author use the example of “Look at your butt”? (No more than 11 words)
___________________________________________________________
84. What is the main idea of the passage? (No more than 13 words)
___________________________________________________________
查看习题详情和答案>>Section B
Directions: Read the following passage carefully and answer the questions according to the information given in the passage and the required words limit. Write your answer on your answer sheet.
Every woman worries about the day when she glimpses the first wrinkle (皱纹) in her otherwise smooth skin. But for many, that day is arriving even earlier than they expected.
Sun and cigarettes in adolescence and early adulthood are the sinner (罪魁祸首) behind age spots, broken blood vessels and irregular pigmentation (色素沉着) by the time you’re in your 30’s. Avoiding those two is the best way to keep skin look young as long as possible. But if damage is done, don’t lose hope. You can take advantage of a lot of skin-care products.
What can you expect from these and other skin-care products? Here’s some advice from the experts:
Sunblock
It seems obvious, but dermatologists (皮肤科医生) say many people still wrongly assume that sun protection is required only for a day at pool or beach. In fact, you need it every day. Wonder what your skin would like if you’d kept it protected from the sun? “Look at your butt (臀部),” says Dr. Steven Cohen, chief of the dermatology department at Montefiore Medical Center in New York. “It’s smooth, without wrinkle.”
Spot removers
To specifically target “sun spots” and even out skin color, dermatologists recommend products with hydroquinone (氢醌；对苯二酚), which gradually whitens the skin. Side effects include redness and irritation. Avoid these products if you’re pregnant because they can hurt a developing fetus (胎儿).
One more point: you’re never too late to protect your skin. You may feel like giving up when you see the consequences of teenage tans (dark color spot) in your mirror, but that’s no excuse for skipping daily sunblock. Sun damage is accumulative—and that means every day’s rays do a little more harm. So keep on doing it, and you may get a big surprise after ten or more years.
81. What do the underlined words “those two” in Paragraph Two refer to? (No more than 3 words)
___________________________________________________________
82. How should a pregnant woman deal with skin-care products? (No more than 3 words)
___________________________________________________________
83. Why does the author use the example of “Look at your butt”? (No more than 11 words)
___________________________________________________________
84. What is the main idea of the passage? (No more than 13 words)
___________________________________________________________
查看习题详情和答案>>A proven method of effective textbook reading is the SQ3R method developed by Francis Robinson. The first step is to survey (the S step）the chapter by reading the title, introduction, section headings, summary and by studying any graphs, tables illustrations or charts. The purpose for this step is to get an overview of the chapter so that you will know before you read what it will be about. In the second step (the Q step）, for each section you ask yourself questions such as “What do I already know about this topic?” and “What do I want to know?” In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3R’s） is to read to find the answer to your questions. Then at the end of each section, before going on to the next section, you recite (the second of the 3R’s）the answers to the questions that you formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed steps 2,3, and 4 for each section. You review (the last of the 3R's）the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed from the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea.
66．From the passage we can infer that the SQ3R method .
A．turns out to be practicable B．leaves much to be desired
C．needs to be proven D．cannot be used by every reader
67．The SQ3R method consists of steps.
A．three B．four C．five D．seven
68．According to the passage, the first step helps the readers .
A．read the first several paragraphs B．scan the whole chapter
C．study the graphs D．get the theme of the chapter
69．Which of the following is the fourth step?
A．To question yourself． B．To read for information.
C．To recite your answers． D．To draw a conclusion.
70．Which of the following statements is TRUE?
A．In the last step, you should remember all the information.
B．When you finish the last step, you will get both the main idea and the details.
C．The mental conversation involves answering the questions asked by the author.
D．While you are holding a mental conversation you select the important information.
查看习题详情和答案>>A proven method of effective textbook reading is the SQ3R method developed by Francis Robinson. The first step is to survey (the S step）the chapter by reading the title, introduction, section headings, summary and by studying any graphs, tables illustrations or charts. The purpose for this step is to get an overview of the chapter so that you will know before you read what it will be about. In the second step (the Q step）, for each section you ask yourself questions such as “What do I already know about this topic?” and “What do I want to know?” In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3R’s） is to read to find the answer to your questions. Then at the end of each section, before going on to the next section, you recite (the second of the 3R’s）the answers to the questions that you formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed steps 2,3, and 4 for each section. You review (the last of the 3R's）the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed from the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea.
1．From the passage we can infer that the SQ3R method .
A．turns out to be practicable B．leaves much to be desired
C．needs to be proven D．cannot be used by every reader
2．The SQ3R method consists of steps.
A．three B．four C．five D．seven
3．According to the passage, the first step helps the readers .
A．read the first several paragraphs B．scan the whole chapter
C．study the graphs D．get the theme of the chapter
4．Which of the following is the fourth step?
A．To question yourself． B．To read for information.
C．To recite your answers． D．To draw a conclusion.
5．Which of the following statements is TRUE?
A．In the last step, you should remember all the information.
B．When you finish the last step, you will get both the main idea and the details.
C．The mental conversation involves answering the questions asked by the author.
D．While you are holding a mental conversation you select the important information.
查看习题详情和答案>>