I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the morning if you want to.

I know lots of women who don’t have breakfast, and they have many different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories（卡路里）, still others just don’t like breakfast food.

But eating in the morning is very important when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means __________.

A．pizza topped with fruit                   B．things left undone

C．food remaining after a meal               D．meals made of vegetables

2.According to the last paragraph, it is important to__________.

A．be careful about what you eat              B．eat something for breakfast

C．heat up food before eating it               D．eat calorie-controlled food

3.What can we infer from the text?

A．Many people have wrong ideas about breakfast.

B．Working women usually have breakfast in a hurry.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

4.The text is written mainly for those__________.

A．who go to work early                    B．who go to bed late

C．who eat before sleep                    D．who want to lose weight

5.What does the author advise the readers to do?

A．Better eat up all the food at dinner in the night.

B．Better eat less in the night.

C．Better eat leftovers in the morning.

D．Better get up late and eat nothing in the morning in order to burn more calories.

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．movement                            B．going without food

C．quickness                             D．certain kind of food

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A．see a doctor to have an examination

B．have a little supper

C．go to a restaurant to enjoy a good meal

D．have a good supper

3.Eating breakfast, in fact, makes your body_________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小题1】What is the meaning of the word “fast” in the phrase “break the fast”? 

完形填空（共20小题；每小题1分，满分20分）
阅读下面短文，掌握其大意，然后从下列各题所给的四个选项中，选出最佳选项。
Perhaps you’ve attended some parties. But like New York，where a party or dinner often __36__ business with pleasure, a Washington party is a __37__ part of the business of politics, the business of making __38__ connections.
Some Washington parties have a __39__ aura (气氛) about them, depending on who gives them and who is there, but most parties are open-house __40__ in fact, with the hosts not knowing most of the __41__ who are there.
I went to a few of these parties __42__ I wanted to see the inside of some of the Washington mansions (公馆) I had __43__ so much about. Almost every time during the evening some man would come close to talk with me __44__, we didn’t know each other at all. Such a __45__ exchange clearly proves “a gathering of friends” __46__ Washington party standards. You don’t even need an __47__ to attend many Washington parties. You just have to know about them. No Washington hostess would __48__ her servants to ask you who you were. Most of the bigger parties, those with 300 or 400 guests, __49__ to impress somebody, and Washingtonians  __50__.
Most members of the Congress ,for example, __51__ middle-class backgrounds in smaller communities __52__ the country. They are dazzled (眼花缭乱的) by __53__. They are dazzled by big names. They are ready to help Washington __54__ hostesses. They go along with them because they are good friends or they don’t notice that they __55__ or they don’t care if they are.
【小题1】.

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小题1】What is the meaning of the word “fast” in the phrase “break the fast”?