Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day.   1.    So I’ve decided to share with you some ways to help you enjoy every moment.

Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch. I feel every muscle in my body.    2.    

   3.    I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects. 

Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby.    4.    It might seem difficult to let your mind move from the present into the time of novel, but it’s a great patience in focus. Also, I love a good novel more than almost anything else.

Look at someone in a grateful way.   5.    If you want, you can tell that person how thankful you are to him.

A.Work with force.

B.Walk slowly.

C.But this is easier said than done.

D.And just put yourself in the world of the novel.

E.It’s a way of building something good into your life.

F.I also just sit, and focus on my breathing going in and out.

G.Find someone you care about and be grateful for his existence.

TIJUANA, Mexico – A powerful earthquake swayed （摇动） buildings from Los Angeles to Tijuana, killing two people in Mexico, blacking out cities and forcing the evacuation （疏散） of hospitals and nursing homes．One California city closed off its downtown due to unstable buildings．
The 7．2-magnitude quake centered just south of the US border near Mexicali was one of the strongest earthquakes to hit region in decades．
"It sounds like it's felt by at least 20 million people," USGS seismologist Lucy Jones said．"Most of Southern California felt this earthquake．"
Sunday afternoon's earthquake hit hardest in Mexicali, a commerce center along Mexico's border with California, where authorities said the quake was followed by at least 20 smaller aftershocks, including ones of magnitudes 5．1, 4．5 and 4．3．
"It has not stopped trembling in Mexicali," said Baja California state Civil Protection Director Alfredo Escobedo on Monday．
Escobedo said one man was killed when his home collapsed just outside of Mexicali and another died when he rushed into the street in panic and was struck by a car．At least 100 people were injured in the city, most of them struck by falling objects．Power was out in virtually the entire city．
Susan Warmbier was putting away groceries in the San Diego suburb of Chula Vista when her husband asked, "Is the house moving?"
Elsewhere in San Diego, there were reports of shattered windows, broken pipes and water main breaks in private buildings, but no reports of injuries, San Diego Fire-Rescue Department spokesman Maurice Luque said．Coronado Bridge over San Diego Bay was briefly closed as a precaution．
Across the border in Tijuana, Mexico, the quake caused buildings to sway and knocked out power in some areas．No tsunami warning was issued, but hundreds of people on Tijuana's crowded beach feared the worst and fled when they felt the ground shake．
【小题1】What's the best title of the passage?

Monty Roberts often let me use his house to hold fund-raising events to raise money for young people in need.

The last time I was there he   36  me to a group of people by saying, “I want tell you   37  I let Jack use my house. It   38  a story about a young man. When he was a high school student, he was asked to write a paper about his   39 .”

“That night be wrote a seven-page paper   40  his goal of someday owning a horse ranch （大牧场）. He wrote about his dream in great   41  and he even drew a picture of a 200-acre ranch, showing the   42  of all the buildings, the stables（马厩）and the track. Then he drew a detailed plan for a 4,000-square-foot house that would   43  on a 200-acre ranch.”

“When he received his paper, he found that there was a big red ‘F’ on the front page with a note   44 , ‘see me after class.’”

“The boy went to see the teacher after class and asked, ‘Why did I receive an F?’”

“The teacher said, ‘This is a（an）  45  dream for a young boy like you. If you __46  this paper with a more realistic goal, I will reconsider your   47  .’”

“Finally, after a week, the boy handed in the same paper, making no   48 . He stated, ‘You can   49  the F and I’ll keep my dream.’”

“I told you this story because you are sitting in my 4,000-square-foot   50  in the middle of my 200-acre ranch. I still have that school   51  .”

He added, “That   52  teacher came to my ranch. Before leaving, he said, ‘During those years I   53  a lot of kids’ dreams.   54 , you didn’t give up yours.

Don’t let anyone steal your dream. Follow your   55 , no matter what.

1.                A．warned         B．informed        C．helped   D．introduced

2.                A．why           B．when          C．how D．where

3.                                  A．breaks away from B．gets along with

C．goes back to                       D．is occupied with

4.                A．feeling         B．dream          C．difficulty  D．contribution

5.                A．expecting       B．drawing         C．imagining D．describing

6.                A．strength        B．detail          C．surprise  D．courage

7.                A．owner         B．construction     C．locations  D．prices

8.                A．sit             B．cover          C．rise  D．remain

9.                A．writing         B．expressing      C．suggesting D．reading

10.               A．unrealistic      B．wonderful      C．fantastic   D．disappointing

11.               A．exchange       B．check          C．rewrite    D．treat

12.               A．goal           B．grade          C．future D．behavior

13.               A．senses         B．changes        C．comments D．excuses

14.               A．keep          B．follow          C．continue  D．choose

15.               A．field           B．ranch          C．office D．house

16.               A．building        B．address        C．story D．paper

17.               A．same          B．kind           C．single D．famous

18.               A．tested         B．asked          C．stole  D．missed

19.               A．Therefore      B．Fortunately      C．Surprisingly D．Generally

20.               A．advice         B．heart          C．trend D．statement

Many teens don’t get enough sleep because they have too much homework, which ____ them up at night.

A、makes        B、breaks        C、turns D、keeps

My father was a foreman of a sugar-cane plantation in Rio Piedras, Puerto Rico. My first job was to drive the oxen that ploughed the cane fields. I would walk behind an ox, guiding him with a broomstick. For $1 a day, I worked eight hours straight, with no food breaks.

  It was very tedious work, but it prepared me for life and taught me many lasting lessons. Because the plantation owners were always watching us, I had to be on time every day and work as hard as I could. I’ve never been late for any job since. I also learned about being respectful and faithful to the people you work for. More importantly, I earned my pay, it never entered my mind to say I was sick just because I didn’t want to work.

  I was only six years old, but I was doing a man’s job. Our family needed every dollar we could make because my father never earned more than $18 a week. Our home was a three-room wood shack with a dirty floor and no toilet. Nothing made me prouder than bringing home money to help my mother, father, two brothers and three sisters. This gave me self-esteem(自尊心), one of the most important things a person could have.

  When I was seven, I got work at a golf course near our house. My job was to stand down the fairway and spot the balls as they landed, so the golfers could find them. Losing a ball meant you were fired, so I never missed one. Some nights I would lie in bed and dream of making thousands of dollars by playing golf and being able to buy a bicycle.

  The more I dreamed, the more I thought. Why not? I made my first golf club out of guava limb (番石榴树枝) and a piece of pipe. Then I hammered an empty tin can into the shape of a ball. And finally I dug two small holes in the ground and hit the ball back and forth. I practiced with the same devotion and intensity. I learned working in the field--- except now I was driving golf balls with club, not oxen with a broomstick.

1.The writer’s first job was ___________.

A. to stand down the fairway at the golf course

B. to watch over the sugar-cane plantation

C. to drive the oxen that ploughed the cane fields

D. to spot the balls as they landed so the golfers could find them

2.The underlined word “tedious” in Paragraph 2 most probably means ___________.

A. difficult        B. boring        C. interesting        D. unusual

3.The writer learned that ________ from his first job.

A. he should work for those who he liked most

B. he should work longer than what he was expected

C. he should never fail to say hello to his owner

D. he should show respect and faith to the people he worked for

4.________ gave the writer self-esteem.

A. Having a family of eight people

B. Owning his own golf course

C. Bringing money back home to help the family

D. Helping his father with the work on the plantation

5.Which of the following statements is TRUE according to the passage?

A. He wanted to be a successful golfer.

B. He wanted to run a golf course near his house.

C. He was satisfied with the job he got on a plantation.

D. He wanted to make money by guiding oxen with a broomstick.