Here are two letters in WORKWORRIES, a column（栏） in a newspaper:

1.From Amoretto's letter, we know that he __________.

A．has been working for a long time           B．is likely a green hand

C．expects to change his job                 D．is quite satisfied with the job.

2.How can a man arrange his work-life balance according to Ariel?

A．By taking a training course．               B．By asking people for advice．

C．By comparing with others．               D．Through his own work experience

3.All of the following are advised byArial EXCEPT__________.

A．understanding the terms before signing

B．working hard and efficiently

C．getting a better position

D．doing the job at least a year

4.What does Ariel advise to do in the reply?

A．Take the job offered．                   B．Give up and find a new job．

C．Depend on your feeling．                 D．Choose jobs with great care

You’re rushing to work and a man ahead of you collapses on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on  walking rather than stop and get involved.

“There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.

● Why should I be the one? I’m probably not the most competent（有能力的） person in this crowd. You might think someone older or with more medical knowledge should offer assistance.

● What if he doesn’t really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

● No one else looks concerned- this must not be a problem. We can follow the people around us, but most people tend to hold back their emotions in public.

“If you spot trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don’t have to take on the entire responsibility of being helpful. Sometimes it’s just a matter of turning to the person next to you and saying, ‘It looks like we should do something.’ Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”

1.Which is NOT the common thought that stops you from helping others?

A．I’m not the very person capable of setting the problem.

B．It looks like we should do something.

C．It must not be a problem as no one else is concerned.

D．He doesn’t really need my help.

2.According to a study of by-standers, what will some people do when a man ahead falls down on the sidewalk?

A．They will call for help and then walk away.

B．They will stop and offer help.

C．They will turn away their eyes and go on walking.

D．They will laugh at him.

3.We learn from the last paragraph that if we spot trouble,          ．

A．we should call the ambulance as soon as we can.

B．we should take on the whole responsibility and do something alone.

C．we should stop and evaluate the situation and try to make other people follow.

D．we should turn to other people and ask them to take on the responsibility

4.In order to offer others your timely help, you need to        ．

A．ask others for help and call the police

B．get along well with the passers-by who spot the trouble

C．go directly to the police station

D．work against the first thoughts that prevent you offering help

5.The main purpose of the text is to tell readers        ．

A．to give others a hand                    B．to be more competent

C．not to risk looking foolish                 D．to stop and evaluate the situation

Riding School:

     You can start horse-riding at any age. Choose private or group lessons any weekday between 9 a.m and 8:30 p.m (3:30p.m on Saturday). There are 10 kilometers of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.

    Opening hours: Monday through Friday:9:00a.m—8:30 p.m.

Phone: (412) 396—6754 Fax: (412)396—6752

Sailing Club:

Our Young Sailor’s Course leads to the Stage 1 Sailing qualification．You’ll learn how to sail safely and the course also covers sailing theory and first aid．Have fun with other course members , afterwards in the clubroom．There are 10 weekly two-hour 1essons (Tuesdays 6 p．m．—8 p．m．)．   

Opening Hours：Tuesdays：6：00 p．m．—8：00 p．m．

Phone：(412)396—6644    Fax：(412)396—6644

Diving Centre:

     Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need swimming costume and towel. Reduced rates for couples.

     Opening Hours: Monday and Friday: 6∶30 p. m.—8∶30 p. m.

     Phone: (412) 396—6312    Fax: (412) 396—6706

Medical Center:

The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university．The center is well equipped and the staff here are trained to deal with a broad range of medical problems．Both female and male doctors as well as nursing staff are available for consultation．Also，all kinds of medicines are sold here and are cheaper for students than other drugstores．

Opening Hours：24 hour from Monday to Sunday

Phone：(412)396—6649  Fax：(412)396—6648

Watersports Club:

We are a two-kilometer length of river for speedboat racing, and water-skiing, A beginners’ course consists of ten 20-minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9 a.m. to 4 p.m. with lessons all through the day.

Opening Hours: Monday through Friday: 9:00a.m. —4:00 p.m.

Phone: (412)396—6899  Fax: (412)396—6890

1.If you want to swim and enjoy activities which are fast and a bit dangerous, you should  join _____    ．

 A. Watersports Club    B. Diving Centre    C. Sailing Club      D. Riding School

2.If you want to experience a new activity in the countryside in the mornings, you may fax _____         ．

A. (412)396-6648      B. (412)396-6754    C. (412)396-6752      D. (412)396-6890

3.You want to do an activity one evening a week and get a certificate in the end, you can go to  _____  .

A. Watersports Club      B. Diving Center         C. Sailing Club         D. Riding School

4.Which is NOT the convenience that the Medical Center provides?

A. Good equipment

B. Well trained staff members

C. Various less expensive medicines

D. Nursery for newly-born babies

It is common to have difficulties sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift（轮班）work — being awake at night and sleeping during the day.

In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.

Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.

Fit in a nap（小睡）. When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.

Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.

Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.

If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications（药物治疗）may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.

1.The purpose of the text is to     .

A．persuade workers to have a god sleep.

B．advise night workers to keep healthy

C．encourage workers to do day work

D．help night workers to sleep well

2.What does the author recomusend?

A．A suitable account of alcohol to help sleep.

B．A regular life on weekday’s and weekends.

C．A dark room without phoebes to sleep in.

D．A break for sleeping anytime during the day.

3.On which condition should a person turn to a sleep specialist for help?

A．If he suffers from a sleep disorder for the first time.

B．If a good sleep environment is greatly needed for him.

C．If he falls to get quality sleep through his own efforts.

D．If he has the problem of bailing to sleep in the daytime.

4.We can learn from the test that       .

A．night workers need a long time to fall asleep

B．constant breaks at work help to improve performance

C．it is difficult to create a good sleep environment

D．night work requires people to adjust their body clocks

If you are planning to learn a foreign language, here are some suggestions about language learning. I hope these suggestions can help improve your learning of a foreign language

Try to set aside some time every day for your study when your brain is at the most time for receiving information. It’s better to study for 30 minutes every day than for 3 hours once a week. If you can spare two or three hours a day, break them up into some periods to avoid brain getting tired.

Go over each lesson several times, perhaps once in the morning, once in the evening and once several days later. Give your brain time to understand the material, but the break between periods of study shouldn’t be too long, or you will forget most of what you’ve learned.

Make sure you’re comfortable with the bases of the language before learning the more advanced knowledge. Without full understanding of basic knowledge such as words pronunciation and spelling, you’ll find it very difficult to learn more.

Setting proper targets is a good way to encourage yourself. You could set yourself a time limit or aim for a certain level.

Once you have mastered the bases of the language, learn to apply them to the things that you’re interested in. In this way you are more likely to remember the words, phrases and grammatical constructions you meet.

You will find that at times you’re making rapid progress, while sometimes you seem to stand still or even go backwards. This is normal when learning a language, so don’t be discouraged.

Making mistakes in a foreign language is nothing to worry about. What matters is getting your message across, not whether you use all the right words, tenses, cases, etc. If you cannot think of the exact words, try using other ones.

1.What is the best time plan for studying a foreign language ?

A．A long period every day.                  B．Several short periods every day.

C．A long period once a week.                D．Several short periods a week.

2.The break between periods of study shouldn’t be too long, because ___________.

A．you will be unable to go over a lesson for several times

B．you will be too tired to continue your study

C．you will waste a lot of time for study

D．you will forget what you are trying to learn easily

3.If you don’t fully understand the basic knowledge, you will ____________.

A．be unable to go on with your study          B．be uncomfortable with yourself

C．feel it very difficult to learn more           D．stop learning more in a short time

4.According to the author, which of the following is NOT true ?

A．Setting a goal can help you make rapid progress.

B．you should use what you’ve learned frequently to remember them.

C．Sometimes you may not make any progress.

D．Mistakes are quite normal in learning a language.

5.The purpose of this passage is ____________.

A．to give some advice on foreign language learning

B．to help students get high marks in foreign language exam

C．to encourage more people to learn foreign languages

D．to comfort those who don’t learn foreign languages well