I had about 10 minutes to exercise before I had to pick up my two older daughters from school yesterday. It was a busier day than usual for me with a couple of meetings besides my regular work.

Years ago, I would have put off my workout and would have left things for the next day. But since it was a busy day as well, I knew that I may not have all that much time either. So, I picked up my kettle-bell (哑铃) and went to town for 4 minutes.

See, 4 minutes, if that’s all you’ve got, is enough to give your body a great fat-burning exercise. How did I get a killer workout in 4 minutes? I used a training workout discovered 10 years ago by a Japanese Sports Scientist called a TABATA.

It includes 20-second periods of warm-up, followed by 10-second periods of rest and 4-minute straight exercise. How is a 4-minute exercise able to burn fat? It all depends on the quality of work you do. Not on the quantity. Here’s how I did it yesterday.

You should never forget your warm-up. A TABATA workout is 20 seconds of 2-arm Kettle-bell swings, 10 seconds rest, 20 seconds push-ups, and 10 seconds rest. You should do those 4 rounds. That’s it. I was done in a total time of 8 minutes by the time and when I got to school my heart was still pumping pretty hard.

A healthy body is needed for studying and working, and efficiency (效率) is the key to building a great body in the least amount (数量) of time possible and you can’t get more efficient than a 4-minute workout.

1.We can learn from the passage that the author ______.

2.The underlined phrase “went to town” in Paragraph 2 means “_______”.

3.What is the most important thing in taking exercise according to the author?

An Australian man who has been donating his extremely rare kind of blood for 56 years has saved the lives of more than two million babies.

James Harrison has an antibody in his plasma（血浆）that stops babies dying from Rhesus disease, a form of severe anaemia. He has enabled countless mothers to give birth to healthy babies, including his own daughter, Tracey, who had a healthy son thanks to her father's blood.

Mr. Harrison has been giving blood every few weeks since he was 18 years old and has now racked up a total of 984 donations. When he started donating, his blood was deemed so special that his life was insured for one million Australian dollars.

He was also nicknamed the “man with the golden arm” or the “man in two million”. He said, “I've never thought about stopping. Never!” He made a pledge to be a donor aged 14 after undergoing major chest surgery in which he needed 13 liters of blood. “I was in hospital for three months,” he said. “The blood I received saved my life so I made a pledge to give blood when I was 18.”

Just after he started donating he was found to have the rare and life-saving antibody in his blood. At the time, thousands of babies in Australia were dying each year of Rhesus disease. Other newborns suffered permanent brain damage because of the condition. The disease creates an incompatibility between the mother's blood and her unborn baby's blood. It stems from one having Rh-positive blood and the other Rh-negative.

His blood has since led to the development of a vaccine called Anti-D. After his blood type was discovered, Mr. Harrison volunteered to undergo a series of tests to help develop the Anti-D vaccine. “They insured me for a million dollars so I knew my wife Barbara would be taken care of,” he said. “I wasn't scared. I was glad to help. I had to sign every form going and basically sign my life away.”

Mr. Harrison is Rh-negative and was given injections of Rh-positive blood. It was found his plasma could treat the condition and since then it has been given to hundreds of thousands of women. It has also been given to babies after they are born to stop them developing the disease.

It is estimated he has helped save 2.2 million babies so far. Mr. Harrison is still donating every few weeks now.

1.What does the underlined phrase “two million” refer to?

A．mothers          B．babies            C．dollars            D．blood

2.Why did James decide to donate his blood? Because _____.

A．his daughter asked him to help her son

B．he has a golden arm worth a million dollars

C．a vaccine called Anti-D is to be developed

D．someone else’s blood saved his life

3.The sentence “The disease creates an incompatibility between the mother's blood and her unborn baby's blood” (underlined in Paragraph 5) suggests that _____.

A．the mother and the baby have different types of blood

B．babies suffer permanent brain damage before born

C．Rhesus disease contributes to permanent brain damage

D．all the patients have a rare antibody in their blood

4.What can we infer from the sixth paragraph?

A．His wife Barbara needed to be taken care of badly then.

B．Mr. Harrison was not glad to help develop a new vaccine.

C．Some of the tests to develop the vaccine are dangerous.

D．His blood type was accidentally discovered after tests

下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。

增加：在缺词处加一个漏字符号（∧），并在其下面写上该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写上修改后的词。

注意：1.每处错误及其修改均仅限一词；

      2.只允许修改10处，多者（从第11处起）不计分。

Looking at the map of the world, and we can see that three quarters of the earth are covered by water. However, we are short of water, it sounds strange to you. But it is true. You see, 97% of the total water in the world is sea water, which is so salt that man can drink it. So only 3% of the water can be drunk or used for man. And the drinkable water comes from rivers, lakes and underground. Man even can’t use them completely, because the water contains icebergs and glaciers. All what is the worst is that water in some parts has been polluted or is being polluted. How can we drink? So something must be done to protect water from polluted.

When I first entered university, my aunt, who is an English professor, gave me a new English dictionary. I was   1  to see that it was an English English dictionary, also known as a monolingual（单语的） dictionary.   2  it was a dictionary intended for non-native learners, none of my classmates had one and, to be honest, I found it extremely  3  to use at first. I would look up words in the dictionary and still not fully understand the meaning. I was used to the   4  bilingual（双语的）dictionaries, in which the words are    5  both in English and Chinese. I really wondered why my aunt   6  to make things so difficult for me. Now, after studying English at university for three years, I   7 that monolingual dictionaries are  8 in learning a foreign language.

As I found out, there is in fact often no perfect equivalence(对应) between two  9  in two language. My aunt even goes so far as to  10 that a Chinese “equivalent” can never give you the   11 meaning of a word in English! Therefore, she insisted that I read the definition(定义) of a word in a monolingual dictionary when I wanted to get a better understanding of its meaning. 12  , I have come to see what she meant. 

Using a monolingual dictionary for learners has helped me in another important way. This dictionary uses a(n)   13  number of words, around 2, 000, in its definitions. When I read these definitions, I am  14 exposed to the basic words and learn how they are used to explain objects and ideas.  15 this, I can express myself more easily in English.

                                    I recently bought a house and moved in the first weekend of July.

Since I have been in my new neighborhood, I have had the pleasure of meeting a few of my neighbors who seem to be extremely nice people. For Christmas, I thought I would do something nice for each of the neighbors that I know. I sat down and counted. There were nine neighbors but I decided to add one more person to my list for a total of ten. This lady that I decided to add lives down the street from me. I meet her every morning walking to work as I drive down the street. She always manages a sweet smile and a hearty wave. I had no idea what her name was and was not even sure which house she lived in.

My gift idea was to make small fruit baskets and leave them on each of my neighbors’ front porches or door-steps the night of Christmas Eve for them to find, either that night or the next morning. I signed the cards—“Happy Holidays from 5104 Northumberland Road.”

My neighbors really appreciated the baskets and would tell me as they saw me in the yard or they would call, and a couple even came by to thank me.

This morning on my way to work, I placed my mail in the mailbox and noticed a small note inside. It was addressed simply “Resident,5104 Northumberland Road.”

I opened the envelope and took out a Thank You card. I opened the card and read the message which really caught me by surprise.

The card said：“Thank you for the lovely fruit basket you left on the porch of Richard Kelly. It was very thoughtful. Richard Kelly passed away less than a month ago. He never stopped talking about how nice it was that someone remembered him in his time of illness. He really appreciated it.”

I was sincerely moved. I had no idea who Richard Kelly was or that he had been seriously ill. I had left that nice lady’s basket on Mr. Kelly’s porch by accident.

65. Which of the following statements can be supported by the passage?

A. What a pity it was that the lady didn’t receive her gift!

B. A mistake made by chance caused an excellent result.

C. Richard Kelly was so lucky to receive the gift.

D.A careless man made a careless mistake.

66.The reason why the writer wanted to send gifts was that         .

A. he intended to show his friendship to his new neighbors

B. he wanted to gain respect from his new neighbors

C. he intended to express his love to his neighbors

D. he planned to make friends with his new neighbors

67.Who knew the truth of the gift to Richard Kelly according to the passage?

A. The young lady.          B. Richard Kelly.

C. The writer.              D. The writer of the Thank You card.

68.It can be inferred from the passage that the writer was      .

A. moved and pitiful         B. moved and excited

C. interesting and funny      D. shocked and sorry