Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】In order to keep good health, ___________ .

When Mike told me he was leaving I felt like a vase which had just broken. There were pieces of me all over the tidy floor. He kept talking, telling me why he was leaving,   31  it was for the best, I could do better, it was his   32  and not mine. I had heard it before many times and yet somehow was still hurt; perhaps one cannot   33  such pain.
He left and I tried to   34  my life. I filled the kettle (水壶), put it on to boil, took out my old red cup and   35  the coffee powder falling into the bone china. Somehow when the kettle piped its finishing warning, I   36  not to hear it. That’s what Mike’s leaving had been like, sudden and with a(n)   37  end. I would rather just   38  in uncertainty than have things finished. I laughed at myself. Just about a cup of coffee, I must be getting   39 .
And yet it was a young woman who   40  back at me from the mirror, a young woman full of   41  and hope, a young woman with bright eyes just waiting to see the world.  42 , there are more important things. More important than   43 , I insist to myself firmly. The lid goes back on the coffee just like closing on the whole Mike experience.
He didn’t   44  my dreams as I feared that night.   45 , I am flying far across fields and woods,   46  on those below me. I fly free until I meet another bird who flies with me in perfect harmony. I realize with some   47  that there is a bird out there for me, there is another person, not necessarily a lover perhaps just a   48 , but there is someone out there who is my soul mate. I think about being a broken   49  again and realize that I have gathered myself back together, what Mike has is   50  a little part of my time in earth, a little understanding of my physical being. He has merely, a little piece of me.

Manners nowadays in metropolitan cities like London are practically non-existence, it’s nothing for a big, strong schoolboy to elbow an elderly woman aside in the dash for the last remaining seat on the tube or bus, much less stand up and offer his seat to her.

This question of giving up seats in public transport is much argued by young men, who say that, since women have claimed equality, they no longer deserve to be treated with courtesy 礼貌、谦让) and that those who go out to work should take their turn in the rat race like anyone else. Women have never claimed to be physically as strong as men. Even if it is not agreed, however, that young men should stand up for younger women, the fact remains that courtesy should be shown to the old, the sick and the burdened. Are we really so lost to all ideals of unselfishness that we can sit there indifferently reading the paper or a book, saying to ourselves “First come, first severed”, while a grey-haired woman, a mother with a young child stands? Yet this is all too often seen.?

Older people, tired and quick-tempered from a day's work, are not angels, either-far from it. Many a brisk argument or an insulting quarrel breaks out as the weary queues push and shove each other to get on buses and tubes. One cannot commend this, of course, but on does feel there is just a little more excuse.?

If cities are to remain pleasant places to live in at all, however, it seems imperative（迫切的）, not only that communications in transport should be improved, but also that communication between human beings should be kept smooth and polite. All over cities, it seems that people are too tired and too rushed to be polite. Shop assistant's won't bother to assist, taxi drivers growl at each other as they dash dangerously round corners, bus conductors pull the bell before their desperate passengers have had time to get on or off the bus, and so on and so on. It seems to us that it is up to the young and strong to do their small part to stop such deterioration（恶化）.?

What is the writer's opinion concerning courteous manners towards women??

A. Since women have claimed equality, they no longer need to be treated differently from men.?

B. It is generally considered old-fashioned for young men to give up their seats to young women.?

C. "Lady First" should be universally practiced.?

D. Special consideration ought to be shown to them.?

According to the passage communication between human beings would not be smoother unless ________.

A．people were more considerate towards each other?

B. people were not so tired and quick-tempered?

C. women were treated with more courtesy?

D. public transport could be improved.?

The author probably does NOT agree that in big cities _______.

       A. Life will be even worse if no change is made

       B. transport conditions are rather poor

       C. it’s not uncommon to see people quarrel in public places

       D. it’s unreasonable to require the tired people to be polite

The main purpose of the author is to ________.

       A. call on people in big cities to pay more attention to politeness

       B. blame the schoolboys’ rude behavior towards elderly women on the tube or bus

       C. criticize the fast pace of city life

       D. tell young men to give their seats to elderly people

How could you describe the tone of this passage?           

A. acceptable                                     B. opponent

C. negative                                        D. encouraging

一One cannot achieve anything by sitting around and talking about it.

??? 一I can't agree more.＿．That's why Johnson failed to get into college.

A. A book is a garden carried in the pocket.

B. An old pan is the one that makes good food.

C. A roaring lion kills no game.

D. A bad workman always blames his tools.

I got married in 2008. My husband and I are very emotional and have loads of dreams in life. Now I want to share a hidden part of my life.

After one month of my marriage, I started working because I could not sit home. To accomplish our dreams, we are both working hard day and night in spite of belonging to a good family. Life is very strange. When any turn happens, one cannot know.

I started working because I was very ambitious. I used to wonder about people who worked to earn their bread but I never knew in my wildest dreams that I would be part of the crow who work to earn a livelihood.

I was blessed with a daughter in November, 2009. She was just three months and 15 days old when I rejoined my job. My husband supported me and my family supported me but I never wanted to work again because I belonged to a family where a mother should give her full attention to her child.

Keeping all the values aside that I learnt from my parents, I went back to work and will work till my last breath.

    I missed my daughter every second. She has started recognizing and throwing expressions for likes and dislikes. I cannot share my feelings with anyone, as I do not want anyone to know that I am broken completely from inside.

My husband and my daughter are my greatest strength but I ignore them just to earn money and fulfill my dreams that I have.

If one day, my daughter complains to someone about her mom, please tell her that she is my reason for survival and happiness and she is the only one who brings smile to my face.

1.The author began to work after her marriage mainly because ____.

A. She expected to prevent herself from doing housework

B. She hoped to achieve her dream

C. She wanted to support her husband

D. She wanted to make her own bread

2. After her daughter’s birth, the author thought ____ in the beginning.

    A. she should work harder

    B. she should continue her career as she used to

    C. she should stop working and care for her child

    D. she should become a more ambitious mother

3.From the passage, we can know that the author’s daughter ____.

    A. lives together with her mom now

    B. hasn’t begun to learn to speak so far

    C. always makes her mom heartbroken

    D. has given much comfort to her mom

4.The author wrote this passage in order to ____.

    A. complain about her present life

    B. show her love for her daughter

    C. keep a diary of her daughter’s growth

    D. present the hardships of a working mother

5.What is the best title of this passage?

A. The secret of a working mother

B. A working family is continuing

C. A husband’s support for his wife’s career

D. The comparison between the family and career for a mother