Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow?moving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

　　For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

　　Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity?physical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.

12. Pollution, noise and stress are examples of _____.

A. causes of unfitness

       B. bad features of living in towns

C. the things we can completely do away with

       D. unavoidable things in town

13. We don’t get much out of separate sports because we _____.

A. don’t do them very often 

       B. don’t do them actively enough

C. find it hard to get out of our armchairs

       D. don’t find them interesting

14. To be healthy we must _____.

A. keep fit and active                                       B. keep fit and learn to relax

C. be active and practise Yoga                                D. have a sound mind

15. Our forefathers were healthy because______.

    A. their way of life closely connected with both exercise and relaxation

    B. they were careful to get plenty of fresh air

    C. they spent most of the time out of doors

       D. their environment was not polluted

Most of us lead unhealthy lives;we spend far too much sitting down.If in addition we are careless about our diets,our bodies soon become loose and fatty and our systems slow?moving.There are some aspects（方面）of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution,noise,rushed meals and stress.But keeping fit is a way to reduce the effects of these evils.The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other.While it is true that every weekend you will find people playing football and hockey in the local park,they are outnumbered a hundred to one by the people who are simply watching them.

For those who do not particularly enjoy competitive sports—and it is especially difficult to do so if you are not good at them—there are such separate activities as cycling,walking,jogging and swimming.What often happens though is that you do them in such a leisurely way,so slowly,that it is doubtful if you are doing yourself much good,except for the fact that you have at least managed to get up out of your armchair.

Even after you have found a way for keeping in shape,through sport or gymnastics,you are still only half way to good health,because,according to the experts,you must also master the art of complete mental and physical relaxation（放松）.It has to do with deep breathing,emptying your mind of all thoughts,meditation,and so on.Yoga,as practiced in the West,is the most widely known and popular of the systems for achieving the necessary state of relaxation.It seems ironical（讽刺性的）,though,that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity physical effort on the one hand and relaxation on the other—which were the natural way of life of our forefathers.

46.Pollution,noise and stress are examples of______.

A.causes of unfitness

B.bad features of living in towns

C.the things we can completely do away with

D.unavoidable things in town

47.We don’t get much out of separate sports because we______.

A.don’t do them very often　　　　                 B.don’t do them actively enough

C.find it hard to get out of our armchairs　　　　D.don’t find them interesting

48.To be healthy we must______.

A.keep fit and active 　　　　                         B.keep fit and learn to relax

C.be active and practise Yoga　　　　               D.have a sound mind

49.Our forefathers were healthy because______.

A.their way of life closely connected with both exercise and relaxation

B.they were careful to get plenty of fresh air

C.they spent most of the time out of doors

D.their environment was not polluted

Most of the people who appear most often and most gloriously in the history books are great conquerors (统治者) and generals and soldiers, while the people who really helped civilization forward are often never mentioned at all. We do not know who first set a broken leg, or launched a seaworthy boat, or calculated the length of the year, or manured (施肥)a field; but we know all about the killers and destroyers.

People think a great deal of them, so much that on all the highest pillars (纪念柱)in the great cities of the world you will find the figure of a conqueror or a general or a soldier. And I think most people believe that the greatest countries are those that have beaten in battle the greatest number of other countries and ruled over them as conquerors. It is just possible they are, but they are not the most civilized. Animals fight; so do savages（野蛮人）; so to be good at fighting is to be good in the way in which an animal or a savage is good, but it is not to be civilized. Even being good at getting other people to fight for you and telling them how to do it most efficiently — this, after all, is what conquerors and generals have done — is not being civilized.  People fight to settle quarrels. Fighting means killing, and civilized peoples ought to be able to find some ways of settling their disputes other than by seeing which side can kill off greater number of the other side, and then saying that the side which has killed most has won. And not only has it won, but, because it has won, it has been in the right. For that is what going to war means; it means saying that power is right.

This is what the story of mankind has on the whole been like. Even our own age has fought the two greatest wars in history, in which millions of people were killed or mutilated (disabled). And while today it is true that people do not fight and kill each other in the streets — while, that is to say, we have got to the stage of keeping the rules and behaving properly to each other in daily life — nations and countries have not learnt to do this yet, and still behave like savages.

In the opening sentence, the author indicates that           .

       A．most history books were written by conquerors, generals and soldiers

       B．history book tell us far more about conquerors, generals and soldiers than actual creators of civilization

       C．those who rally helped human civilization forward is not mentioned in history books at all

       D．conquerors, generals and soldiers should be least mentioned in history books

According to the passage, most people believe that the greatest countries are those that     .

       A．built the highest pillars for their conquerors

       B．were ruled by the greatest number of conquerors

       C．won the greatest number of battles against other countries

       D．were beaten in battle by the greatest number of other countries

In the author’s opinion, the countries that conquered a large number of other countries are

                 .

       A．certainly both the most powerful and most civilized.

       B．neither the greatest nor the most civilized in any way.

       C．possibly either the most civilized or the most powerful in a way.

       D．likely the most powerful in some sense but not the most civilized.

The meaning of the last sentence in Paragraph 2 is that          .

　　A．fighters believe that the winner is right and the loser wrong.

       B．only those who are powerful have the right to go to war.

       C．those who are right should fight against those who are wrong.

       D．only powerful nations might win the right to rule weak ones.

Most of the people who appear most often and most gloriously in the history books are great conquerors (统治者) and generals and soldiers, while the people who really helped civilization forward are often never mentioned at all. We do not know who first set a broken leg, or launched a seaworthy boat, or calculated the length of the year, or manured (施肥)a field; but we know all about the killers and destroyers.
People think a great deal of them, so much that on all the highest pillars (纪念柱)in the great cities of the world you will find the figure of a conqueror or a general or a soldier. And I think most people believe that the greatest countries are those that have beaten in battle the greatest number of other countries and ruled over them as conquerors. It is just possible they are, but they are not the most civilized. Animals fight; so do savages（野蛮人）; so to be good at fighting is to be good in the way in which an animal or a savage is good, but it is not to be civilized. Even being good at getting other people to fight for you and telling them how to do it most efficiently — this, after all, is what conquerors and generals have done — is not being civilized.  People fight to settle quarrels. Fighting means killing, and civilized peoples ought to be able to find some ways of settling their disputes other than by seeing which side can kill off greater number of the other side, and then saying that the side which has killed most has won. And not only has it won, but, because it has won, it has been in the right. For that is what going to war means; it means saying that power is right.
This is what the story of mankind has on the whole been like. Even our own age has fought the two greatest wars in history, in which millions of people were killed or mutilated (disabled). And while today it is true that people do not fight and kill each other in the streets — while, that is to say, we have got to the stage of keeping the rules and behaving properly to each other in daily life — nations and countries have not learnt to do this yet, and still behave like savages.
【小题1】In the opening sentence, the author indicates that           .

Most of the people who appear most often and most gloriously in the history books are great conquerors (统治者) and generals and soldiers, while the people who really helped civilization forward are often never mentioned at all. We do not know who first set a broken leg, or launched a seaworthy boat, or calculated the length of the year, or manured (施肥)a field; but we know all about the killers and destroyers.

People think a great deal of them, so much that on all the highest pillars (纪念柱)in the great cities of the world you will find the figure of a conqueror or a general or a soldier. And I think most people believe that the greatest countries are those that have beaten in battle the greatest number of other countries and ruled over them as conquerors. It is just possible they are, but they are not the most civilized. Animals fight; so do savages（野蛮人）; so to be good at fighting is to be good in the way in which an animal or a savage is good, but it is not to be civilized. Even being good at getting other people to fight for you and telling them how to do it most efficiently — this, after all, is what conquerors and generals have done — is not being civilized.  People fight to settle quarrels. Fighting means killing, and civilized peoples ought to be able to find some ways of settling their disputes other than by seeing which side can kill off greater number of the other side, and then saying that the side which has killed most has won. And not only has it won, but, because it has won, it has been in the right. For that is what going to war means; it means saying that power is right.

This is what the story of mankind has on the whole been like. Even our own age has fought the two greatest wars in history, in which millions of people were killed or mutilated (disabled). And while today it is true that people do not fight and kill each other in the streets — while, that is to say, we have got to the stage of keeping the rules and behaving properly to each other in daily life — nations and countries have not learnt to do this yet, and still behave like savages.

1.In the opening sentence, the author indicates that           .

       A．most history books were written by conquerors, generals and soldiers

       B．history book tell us far more about conquerors, generals and soldiers than actual creators of civilization

       C．those who rally helped human civilization forward is not mentioned in history books at all

       D．conquerors, generals and soldiers should be least mentioned in history books

2.According to the passage, most people believe that the greatest countries are those that     .

       A．built the highest pillars for their conquerors

       B．were ruled by the greatest number of conquerors

       C．won the greatest number of battles against other countries

       D．were beaten in battle by the greatest number of other countries

3.In the author’s opinion, the countries that conquered a large number of other countries are

                 .

       A．certainly both the most powerful and most civilized.

       B．neither the greatest nor the most civilized in any way.

       C．possibly either the most civilized or the most powerful in a way.

       D．likely the most powerful in some sense but not the most civilized.

4.The meaning of the last sentence in Paragraph 2 is that          .

　　A．fighters believe that the winner is right and the loser wrong.

       B．only those who are powerful have the right to go to war.

       C．those who are right should fight against those who are wrong.

       D．only powerful nations might win the right to rule weak ones.