Tui Na and Your Emotional Health

In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a use­ful treatment correcting any imbalances in the body's energy before symptoms and disease can de­velop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many peo­ple in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.

Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.

Stress

Tui Na is of course very useful for treating stress.

It distributes the energy around the whole body. It is be­lieved that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable.  Tui Na is especially useful for stiff shoulders and tense neck muscles.

Emotions

In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.

How the major organs rule your emotions

Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.

The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.

The stomach and spleen are connected with too much thinking or wor­rying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in do­ing anything at all.

The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from an­ger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.

The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.

The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.

Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine.

1. According to the passage, which statement is TRUE about Tui Na?

A. Tui Na is a whole-body treatment and can't be divided into different parts.

B. Tui Na can be used to balance the diseases before they can develop in the body.

C. Tui Na can bring back not only physical health but also emotional health.

D. Tui Na only makes people "feel good" but do not actually cure disease.

2. How can the emotion be calmed?

A. By linking the organ to an emotion.

B. By telling the therapist anything one does not want to.

C. By discussing their problems with others.

D. By balancing the energy in the relevant organ.

3. When the stomach is out of balance,          .

A. the patient will have a stomachache

B. the patient will have a lot to worry about

C. the patient will have nothing to do

D. the patient will not feel like doing anything

Gangnam Style is a song by the South Korean pop artist PSY. By the end of October 2012, the song reached the number one position online in 33 countries including Australia, Canada, France, Germany, and the United Kingdom. Although its recep­tion in Japan remained lukewarm, the song topped China' s Baidu 500 download list.

“Gangnam Style" has become a new Korean expression that refers to a lifestyle in the Gangnam district of Seoul, where peo­ple are trendy and modern. The term was listed in Time's weekly vocabulary list as a manner associated with luxurious lifestyles in Gangnam district of Seoul. PSY said in an interview that he had a sense of humor by pretending to be “ Gangnam Style" when everything about the song, dance, looks, and the music video is far from being high class.

People who are actually from Gangnam never think that they are. So this song is actually tea- sing(讽刺）such people as are keen to be famous, saying that they are “Gangnara Style”，but in fact they are showy and silly.

In the song，“ Oppan Cangnam style ” has been translated as “ Big brother is Gangnam style”，with PSY referring to himself, “Oppa”，a Korean expression used by females to refer to an older male friend or older brother, which is also used by Korean-Pop fans to address their K- pop idols.

PSY added that his Korean fans have very large expectations about his dancing, so he felt a lot of pressure. In order to keep up with expectations, he stayed up late for about 30 nights to come up with the “Gangnam Style” dance. Along the way, he had tested various animal-inspired dance moves, including panda and kangaroo moves, before settling for the horse，which involves pretending to ride a horse.

56. What's the main idea of the first paragraph?

A. Gangnam Style is popular only in western countries.

B. Gangnam Style can be downloaded from China’ s Baidu.

C. Gangnam Style has become famous around the world.

D. Gangnam Style is welcomed in all the Asian countries.

57. The term of ” Gangnam Style" is used to describe ____people in Gangnam district of Seoul.

A. fashionable   B. serious                    C. independent                      D. strange

58. The song of Gangnam Style is intended to make fun of those who _______.

A. take some pop stars as their idols

B. know much about singing and dancing

C. try so hard to be something that they're not

D. are too old to sing and dance on the stage

59. What tune does the song of “ Gangnam Style" have?

A. serious               B. instructive                 C. passive                     D. funny

60. Which of the following is TRUE according to the last paragraph?

A. PSY used various animals' moves in his dance.

B. PSY designed his dance imitating many animals.

C. PSY refers to his fans as ” Oppa" in Korean style.

D. PSY's dance contains the riding horse moves.

Tui Na and Your Emotional Health
In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a use?ful treatment correcting any imbalances in the body's energy before symptoms and disease can de?velop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many peo?ple in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.
Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.
Stress
Tui Na is of course very useful for treating stress.
It distributes the energy around the whole body. It is be?lieved that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable.  Tui Na is especially useful for stiff shoulders and tense neck muscles.
Emotions
In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.
How the major organs rule your emotions
Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.
The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.
The stomach and spleen are connected with too much thinking or wor?rying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in do?ing anything at all.
The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from an?ger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.
The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.
The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.
Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine

1. 1.

   According to the passage, which statement is TRUE about Tui Na?

   1. A.
      Tui Na is a whole-body treatment and can't be divided into different parts
   2. B.
      Tui Na can be used to balance the diseases before they can develop in the body
   3. C.
      Tui Na can bring back not only physical health but also emotional health
   4. D.
      Tui Na only makes people "feel good" but do not actually cure disease
2. 2.

   How can the emotion be calmed?

   1. A.
      By linking the organ to an emotion
   2. B.
      By telling the therapist anything one does not want to
   3. C.
      By discussing their problems with others
   4. D.
      By balancing the energy in the relevant organ
3. 3.

   When the stomach is out of balance,          

   1. A.
      the patient will have a stomachache
   2. B.
      the patient will have a lot to worry about
   3. C.
      the patient will have nothing to do
   4. D.
      the patient will not feel like doing anything

Gangnam Style is a song by the South Korean pop artist PSY. By the end of October 2012, the song reached the number one position online in 33 countries including Australia, Canada, France, Germany, and the United Kingdom. Although its recep­tion in Japan remained lukewarm, the song topped China' s Baidu 500 download list.

“Gangnam Style" has become a new Korean expression that refers to a lifestyle in the Gangnam district of Seoul, where peo­ple are trendy and modern. The term was listed in Time's weekly vocabulary list as a manner associated with luxurious lifestyles in Gangnam district of Seoul. PSY said in an interview that he had a sense of humor by pretending to be “ Gangnam Style" when everything about the song, dance, looks, and the music video is far from being high class.

People who are actually from Gangnam never think that they are. So this song is actually tea- sing(讽刺）such people as are keen to be famous, saying that they are “Gangnara Style”，but in fact they are showy and silly.

In the song，“ Oppan Cangnam style ” has been translated as “ Big brother is Gangnam style”，with PSY referring to himself, “Oppa”，a Korean expression used by females to refer to an older male friend or older brother, which is also used by Korean-Pop fans to address their K- pop idols.

PSY added that his Korean fans have very large expectations about his dancing, so he felt a lot of pressure. In order to keep up with expectations, he stayed up late for about 30 nights to come up with the “Gangnam Style” dance. Along the way, he had tested various animal-inspired dance moves, including panda and kangaroo moves, before settling for the horse，which involves pretending to ride a horse.

56. What's the main idea of the first paragraph?

A. Gangnam Style is popular only in western countries.

B. Gangnam Style can be downloaded from China’ s Baidu.

C. Gangnam Style has become famous around the world.

D. Gangnam Style is welcomed in all the Asian countries.

57. The term of ” Gangnam Style" is used to describe ____people in Gangnam district of Seoul.

A. fashionable   B. serious                    C. independent                      D. strange

58. The song of Gangnam Style is intended to make fun of those who _______.

A. take some pop stars as their idols

B. know much about singing and dancing

C. try so hard to be something that they're not

D. are too old to sing and dance on the stage

59. What tune does the song of “ Gangnam Style" have?

A. serious               B. instructive                 C. passive                     D. funny

60. Which of the following is TRUE according to the last paragraph?

A. PSY used various animals' moves in his dance.

B. PSY designed his dance imitating many animals.

C. PSY refers to his fans as ” Oppa" in Korean style.

D. PSY's dance contains the riding horse moves.