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How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”
60. What does Sir Steven Redgrave mainly talk about?
A. Difficulties influenced his career.
B. Specialists offered him medical advice.
C. Training helped him defeat his disease.
D. He overcame the shadow of illness to win.
61. What does Karen Pickering put on top of her diary?
A. Her training schedule.
B. Her daily happenings.
C. Her achievements.
D. Her sports career.
62.What does the underlined word “distractions” probably refer to？
A. Ways that help one to focus.
B. Words that help one to feel less tense.
C. Activities that turn one's attention away.
D. Habits that make it hard for one to relax.
63. According to the passage ,what do the three people have in common?
A. Courage.
B. Devotion.
C. Hard work.
D. Self-confidence.
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It is a new term in today's tourism industry．But in an age of growing environmental awareness, it is not too difficult for us to imagine and understand this new form of holiday．
Ecotourism, which is considered as a kind of responsible tourism, is typically defined（定义）as travel to places where special and unusual plants, animals and cultural heritages （遗产） are the main ttractions． Therefore, programs concerning the protection of some natural and cultural spots also form'a part of ecotourism． Ecotourism is developing at great speed．According to a recent report by the World Tourism Organization, ecotourism in recent years has enjoyed an annual growth of about 5% worldwide． They include bird watching, hiking, diving, photography and taking part in various kinds of local cultural events． However, it looks like some smaller towns and country areas may well become the new destinations for people to visit tomorrow because they are rich in ecological, cultural and historical resources （资源）．
Ecotourism has been gaining increasing recognition and popularity mainly for the relaxing, natural and vivid experience it offers to tourists．People are attracted to nature and long to be close to it．However, a conflict between nature and human beings is unavoidable．
A．The definition of ecotourism is beyond words．
B．It takes ecology and culture into consideration．
C．You may not be very familiar with "ecotourism"．
D．More than 80 activities have been listed for ecotourism．
E．People can have great fun enjoying nature through ecotourism．
F．Big cities are still the major places that attract tourists in our society today．
G．How to protect natural resources while taking advantage of them is of great importance．
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Sustainable development is applied to just about everything from energy to clean water and economic growth, and as a result it has become difficult to question either the basic assumptions behind it or the way the concept is put to use．This is especially true in agriculture, where sustainable development is often taken as the sole measure of progress without a proper appreciation of historical and cultural perspectives．
To start with, it is important to remember that the nature of agriculture has changed markedly throughout history, and will continue to do so ．Medieval agriculture in northern Europe fed, clothed and sheltered a predominantly rural society with a much lower population density than it is today．It had minimal effect on biodiversity, and any pollution it brought about was typically localized．In terms of energy use and the nutrients captured in the product it was relatively inefficient．
Contrast this with farming since the start of the industrial revolution．Competition from overseas led farmers to specialize and increase yields．Throughout this period food became cheaper, safe and more reliable．However, these changes have also led to habitat loss and to diminishing biodiversity．
What’s more, demand for animal products in developing countries is growing so fast that meeting it will require an extra 300 million tons of grain a year by 2050，yet the growth of cities and industry is reducing the amount of water available for agriculture in many regions．
All this means that agriculture in the 21st century will have to be very different from how it was in the 20th．This will require radical（激进的）thinking．For example, we need to move away from the idea that traditional practices are inevitably more sustainable than new ones．We also need to abandon the notion that agriculture can be “zero impact”．The key will be to abandon the rather simple and static measures of sustainability, which centre on the need to maintain production without increasing damage．Instead we need a more dynamic interpretation, one that looks at the pros and cons of all the various way land is used．There are many different ways to measure agricultural performance besides food yield: energy use, environmental costs, water purity, carbon footprint and biodiversity．It is clear, for example, that the carbon of transporting tomatoes from Spain to the UK is less than that of producing them in the UK with additional heating and lighting, but we do not know whether lower carbon footprints will always be better for biodiversity．
What is crucial is recognizing that sustainable agriculture is not just about sustainable food production．
72．How do people often measure progress in agriculture?
A．By its productivity B． By its impact on the environment
C．By its sustainability D．By its contribution to economic growth
73．What does the author think of traditional farming practices?
A．They have remained the same over the centuries
B．They have not kept pace with population growth
C．They are not necessarily sustainable
D．They are environmentally friendly
74．What will agriculture be like in the 21st century?
A．It will go through radical changes
B．It will supply more animal products
C．It will abandon traditional farming practices
D．It will cause zero damage to the environment
75．What is the author’s purpose in writing this passage?
A．To remind people of the need of sustainable development
B．To suggest ways of ensuring sustainable food production
C．To advance new criteria for measuring farming progress
D．To urge people to rethink what sustainable agriculture is．
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He drove after drinking alcohol, having a severe accident and had to get his arms removed．Since then, he has had to __31__ on his younger brother, who became his shadow, never leaving him alone for years. Except for writing with his toes, he was totally unable to do __32__ else. As the two brothers grew up together, they had their own problems and would often __33__. Finally, his younger brother went away and lived __34__, leaving him heartbroken and at a loss what to do.
__35__, a misfortune befell（降临）a girl. One night she was preparing dinner when the kerosene light on the stove was overturned, __36__ in a fire which took her hands away. Having decidedly __37__ her sister’s willingness to help her, she determined to be thoroughly __38__. At school, she always studied hard．Most of all she learned to be self-reliant. “I am lucky. Though my __39__ are broken, my heart can still fly.” she wrote in her blog.
One day, the young man and the girl were both invited to a（n）__40__ programme. The boy told the television hostess about his __41__ future, whereas the girl was full of __42__ for her life. They were both asked to write something on a piece of paper with their __43__. The boy: My younger brother’s arms are my arms. The girl: Broken wings, flying heart.
They had both gone through the same ordeal（痛苦经历）, but their different __44__ determined the nature of their lives. As seems the case, __45__ disasters can strike our life at any time. How you handle the __46__ when faced with it is the true __47__ of your character. If you choose to __48__ or escape from the ordeal, it will follow you wherever you go. But if you decide to be strong, the __49__ will turn out to be a fortune on which new __50__will arise.
31．A．live B．stand C．rely D．assist
33．A．quarrel B．share C．support D．dislike
34．A．happily B．lonely C．separately D．disappointedly
35．A．Unfortunately B．Unexpectedly C．Similarly D．Naturally[来
36．A．leading B．bringing C．causing D．resulting
37．A．turned to B．turned down C．turned off D．turned against
38．A．alone B．free C．independent D．successful
39．A．arms B．wings C．dreams D．promises
40．A．interview B．radio C．sports D．health
41．A．hopeful B．uncertain C．bright D．miserable
42．A．calmness B．enthusiasm C．patience D．excitement
43．A．hands B．strength C．toes D．mouths
44．A．characters B．desires C．opinions D．attitudes
45．A．unexpected B．passive C．rough D．serious
46．A．emergency B．misfortune C．difficulty D．accident
47．A．test B．reflection C．display D．problem
48．A．ignore B．resist C．complain D．suffer
49．A．problem B．result C．failure D．hardship
50．A．solutions B．ways C．rewards D．hopes
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