摘要: Before you any serious sporting activity, it is important to warm and stretch your muscles. A. get down to B. set in C. get about D. set foot in

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  For as long as I can remember, I have been very   1   at arguing with people.As soon as someone disagrees with me, I get angry because I feel   2  , like the other person is out to show that I am   3  .And for some reason, I hate being wrong!So my   4   reaction is to get very defensive.I   5   my voice, and I end up saying something I later   6  .Needless to say, the whole thing ends with me blaming   7  , and the other person feeling alienated(疏远)from me.This bothers me especially because my mother does the exact same thing and I hate   8  

  I have noticed this tendency in me for a long time now,   9   I have never been able to stop.I did some   10   management work with a therapist(治疗专家)a while ago, but because I moved and   11   an advisor at school who can't see me   12  , I have not been able to continue this important work.They tell you to stop and count to 10,   13   your breathing, calm yourself down before you   14  .But that's the whole problem.I could never think of   15   myself until it was too late!The   16   things had already come out of my mouth, and I was stuck picking up the pieces.

  Right now the   17   is urgent because my relationships with a wonderful boy is   18   because of my being afraid of being wrong.He is closing himself off from me because I have hurt him, and   19   I am no longer attractive as a woman with no confidence in myself and a bad temper.How do I stop ruining my relationships and hating myself?How do I stop   20   being wrong?

(1)

[  ]

A.

bad

B.

good

C.

hateful

D.

quick

(2)

[  ]

A.

disappointed

B.

excited

C.

attacked

D.

ashamed

(3)

[  ]

A.

wrong

B.

foolish

C.

empty-headed

D.

right

(4)

[  ]

A.

unusual

B.

immediate

C.

following

D.

last

(5)

[  ]

A.

raise

B.

lower

C.

keep

D.

change

(6)

[  ]

A.

remember

B.

regret

C.

forget

D.

realize

(7)

[  ]

A.

her

B.

him

C.

me

D.

myself

(8)

[  ]

A.

it

B.

her

C.

them

D.

us

(9)

[  ]

A.

so

B.

but

C.

although

D.

however

(10)

[  ]

A.

health

B.

action

C.

calmness

D.

anger

(11)

[  ]

A.

headed to

B.

asked for

C.

turned to

D.

referred to

(12)

[  ]

A.

regularly

B.

carelessly

C.

immediately

D.

patiently

(13)

[  ]

A.

stop

B.

manage

C.

keep

D.

control

(14)

[  ]

A.

say

B.

chat

C.

speak

D.

talk

(15)

[  ]

A.

stopping

B.

managing

C.

persuading

D.

helping

(16)

[  ]

A.

hurtful

B.

surprising

C.

colorful

D.

dangerous

(17)

[  ]

A.

event

B.

thing

C.

affair

D.

problem

(18)

[  ]

A.

in the way

B.

in the end

C.

in danger

D.

in the beginning

(19)

[  ]

A.

no doubt

B.

no problem

C.

no wonder

D.

no way

(20)

[  ]

A.

liking

B.

hating

C.

finding

D.

dealing

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  A lecturer was giving a lecture to his students on stress management.He   1   a glass of water and asked the audience, “How   2   do you think this glass of water is?”

  The students’ answers   3   from 20g to 500 g.

  “It does not matter on the absolute   4  .It depends on how   5   you hold it.If I hold it for a minute, it is OK.If I hold it for a(n)  6  , I will have an ache in my right arm.If I hold it for a day, you will have to   7   an ambulance.It is exactly the   8   weight, but the longer I hold it, the   9   it becomes.” The whole audience became silent, lost in thought.

  After a moment, the lecturer continued, “  10   we carry our burden all the time,   11  , we will not be able to carry on with the burden becoming increasingly heavier,   12   heavy for us to bear.

  “What you have to do is to   13   the glass, rest for a while   14   holding it up again.”

  As is shown in the story above, we have to put down the burden periodically,   15   we can be refreshed and are able to carry on.

  So before you   16   home from work tonight, put the burden of   17   down.Don’t carry it back   18  .You can pick it up tomorrow.

  Whatever burden you are having now on your   19  , let it down for a moment if you can.

  Life is short,   20   it!

(1)

[  ]

A.

supported

B.

drank

C.

needed

D.

raised

(2)

[  ]

A.

heavy

B.

pure

C.

sweet

D.

much

(3)

[  ]

A.

differed

B.

ranged

C.

numbered

D.

limited

(4)

[  ]

A.

weight

B.

volume

C.

height

D.

quantity

(5)

[  ]

A.

tight

B.

long

C.

difficult

D.

high

(6)

[  ]

A.

day

B.

second

C.

hour

D.

half

(7)

[  ]

A.

require

B.

invite

C.

call

D.

ask

(8)

[  ]

A.

proper

B.

same

C.

right

D.

usual

(9)

[  ]

A.

less

B.

lighter

C.

more

D.

heavier

(10)

[  ]

A.

If

B.

Unless

C.

While

D.

Since

(11)

[  ]

A.

now and then

B.

little by little

C.

sooner or later

D.

sometimes

(12)

[  ]

A.

too

B.

so

C.

rather

D.

quite

(13)

[  ]

A.

put away

B.

put down

C.

put aside

D.

put back

(14)

[  ]

A.

after

B.

for

C.

by

D.

before

(15)

[  ]

A.

so that

B.

even if

C.

as if

D.

as soon as

(16)

[  ]

A.

leave

B.

clean

C.

approach

D.

return

(17)

[  ]

A.

life

B.

duty

C.

task

D.

work

(18)

[  ]

A.

home

B.

office

C.

company

D.

family

(19)

[  ]

A.

shoulders

B.

heart

C.

body

D.

hands

(20)

[  ]

A.

do

B.

like

C.

love

D.

enjoy

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  We are always hearing about road accidents, and when we are in the car we try to drive carefully.But, how many of us take the same degree of care in our homes?A large   1   will tell you the number of accidents that happened in the home is almost the same as those on the   2  .I don’t pretend to be   3  , but I’ve thought a lot about how and why these accidents happen and what we can do to   4   them.

  One of the most common and most dangerous   5   at home accidents is wrong and careless use   6   electrical equipment.People will continue to use a loose plug or   7   out a plug without first turning off the   8  .In spite of warning, one   9   carry an electric heater into the bathroom when he is going to have a   10  .Sometimes one forgets to turn off the power   11   mending a lamp or something   12  .All this can cause accidents.So the   13   about anything that works by electricity is:Switch off before you   14   anything and don’t pretend you know when you actually   15  

  If you’ve got   16   in the house, it’s always best to keep medicines of any kind out of their   17  .otherwise, they may be taken for candies or new kinds of drinks.When there are older people living with you, you have to take particular   18   in a number of ways in order to make them   19   and happy.

    20  , of course, is always a risk.So, remember to turn it off after cooking.Also, don’t forget to keep the children away from the cooker.

  Safety first may mean a little more time and care, but it may save you a lot of trouble.

(1)

[  ]

A.

family

B.

factory

C.

hospital

D.

school

(2)

[  ]

A.

road

B.

way

C.

path

D.

street

(3)

[  ]

A.

an expert

B.

a doctor

C.

an engineer

D.

a scientist

(4)

[  ]

A.

pretend

B.

prevent

C.

protest

D.

complete

(5)

[  ]

A.

reasons

B.

causes

C.

difficulties

D.

problems

(6)

[  ]

A.

at

B.

of

C.

for

D.

on

(7)

[  ]

A.

push

B.

drag

C.

pull

D.

draw

(8)

[  ]

A.

light

B.

power

C.

plug

D.

electricity

(9)

[  ]

A.

may

B.

can

C.

must

D.

will

(10)

[  ]

A.

cold

B.

warm

C.

wash

D.

bath

(11)

[  ]

A.

after

B.

when

C.

while

D.

as

(12)

[  ]

A.

others

B.

another

C.

else

D.

also

(13)

[  ]

A.

order

B.

suggestion

C.

rule

D.

requirement

(14)

[  ]

A.

touch

B.

feel

C.

catch

D.

hold

(15)

[  ]

A.

don’t

B.

do

C.

did

D.

didn’t

(16)

[  ]

A.

patients

B.

children

C.

friends

D.

the older

(17)

[  ]

A.

look

B.

sight

C.

knowing

D.

reach

(18)

[  ]

A.

attention

B.

mind

C.

notice

D.

care

(19)

[  ]

A.

full

B.

warm

C.

safe

D.

comfortable

(20)

[  ]

A.

Gas

B.

Pollution

C.

Fire

D.

Stove

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