摘要: exercise 运用.实行.执行仪式 singular 卓越的.非凡的.独一无二的

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It seems that the Englishmen just cannot live without sports of some kind. A famous French humourist once said that this is because the English insist on behaving like children all their lives. Wherever you go in this country, you will see both children and grown-ups knocking a ball about with a stick or something, as if in Britain men shall always remain boys and women girls! Still, it can never be bad to get exercise, can it?
  Taking all amateur (业余) and professional sports in Britain into consideration, there can be no doubt that football is at the top of the list. It is called soccer in the United States. The game originated (起源于) in Britain and was played in the Middle Ages or even earlier, though as an organized game, or "association football", it dates only from the beginning of the 19th century.
  The next is rugby, which is called "football" in the United States. It is a kind of football played by two teams of fifteen players than eleven. In rugby, an oval-shaped ball is used which can be handled as well as kicked. It is a pretty rough game.
  In summer, cricket is the most popular sport. In fact, it has sometimes been called the English national game. Most foreigners find the game rather slow or even boring, but it enjoys great popularity among the British.
  Tennis rates high on the list, too. It was introduced into England from France in the 15th century, but it was from England that it spread to practically every country in the world  Table tennis, or "ping-pong", surely is not played on a great scale as it is in China or Japan. Basketball and volleyball were introduced into Britain during the late 19th century from America and are gaining popularity. Horse-back riding, swimming, rowing and golf all attract a lot of people.
41.The main purpose of Paragraph 1 is to tell us that the English ___________.
  A.are all sports lovers           B.behave like children
C.like to kick a ball around       D.can remain young all their lives
42.According to the passage, which of the following is NOT true about football and rugby?
  A.They differ in the shape of the ball.
  B.They are played by different numbers of players.
  C.They both can be handled.
  D.They both can be kicked.
43.The game that was never played in Britain until the late 19th century is _________.
  A.basketball    B.tennis    C.rugby   D.football

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完型填空

  What would life be like without television?Would you spend more time   1  , reading, or studying?Well, now it's your chance to turn off your TV and   2  !TV-Turnoff Week is here.

  The goal of TV-Turnoff Week is to let people leave their TV sets   3   and participate in activities   4   drawing to biking.The event was founded by TV-Turnoff Network, a non-profit organization which started the event in 1995.In the   5  , only a few thousand people took part.Last year more than 7.6 million people participated,   6   people in every state in America and in more than 12 other countries!This is the 11th year in which   7   are asking people to “turn off the TV and turn on   8  .”

  According to the TV-Turnoff Network, the average   9   in the US spend   10   time in front of the TV(about 1,023 hours per year)than they do in school(about 900 hours per year).Too much TV   11   has made many kids grow fat.  12  , in 2001's TV-Turnoff Week, US Surgeon General David Satcher said, “We are raising the most   13   generation of youngsters in American history.This week is about saving lives.”

  Over the years, studies have shown that watching a lot of TV   14   poor eating habits, too little exercise, and violence.Frank Vespe of the TV-Turnoff Network said that turning off the TV “is or   15  , part of a healthy lifestyle”.

  “One of the great lessons of   16   TV-Turnoff Week is the realization that   17   I turn on the TV, I'm deciding not to do something else,” Vespe said.

  TV-Turnoff Week seems to be making a   18  .Recent US Census(人口普查)data   19   that about 72 percent of kids under 12 have a limit on their TV time.That's   20   about 63 percent ten years ago.

(1)

[  ]

A.

drinking

B.

sleeping

C.

washing

D.

playing outside

(2)

[  ]

A.

find out

B.

go out

C.

look out

D.

keep out

(3)

[  ]

A.

away

B.

alone

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on

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beside

(4)

[  ]

A.

like

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as

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from

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such as

(5)

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A.

end

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event

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beginning

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total

(6)

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A.

besides

B.

except for

C.

including

D.

except

(7)

[  ]

A.

governments

B.

parents

C.

organizers

D.

businessmen

(8)

[  ]

A.

the light

B.

the radio

C.

life

D.

the Internet

(9)

[  ]

A.

grown-ups

B.

kids

C.

clerks

D.

parents

(10)

[  ]

A.

less

B.

enough

C.

little

D.

more

(11)

[  ]

A.

programmes

B.

screen

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hours

D.

watching

(12)

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A.

However

B.

On the contrary

C.

In fact

D.

As a result

(13)

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A.

overweight

B.

overeaten

C.

overgrown

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overseeing

(14)

[  ]

A.

leads to

B.

results from

C.

develops

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keeps away

(15)

[  ]

A.

will be

B.

should be

C.

may be

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could be

(16)

[  ]

A.

organizing

B.

taking part in

C.

participating

D.

asking for

(17)

[  ]

A.

wherever

B.

every day

C.

every time

D.

this time

(18)

[  ]

A.

living

B.

choice

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difference

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sense

(19)

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A.

shows

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says

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reads

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writes

(20)

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A.

rising

B.

down from

C.

up to

D.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(请将答案写在答题纸上)

        Getting to Now: How to Beat the Procrastination Habit

  I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

  Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “ 1. ,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

   2. . Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “ 3. ,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

  Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer.   4. . One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off,   5. : Am I doing what I'm supposed to be doing?

  Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

  A. I’m always lost in thought

  B. it brings me back to reality

  C. If it comes to mind, then do it

  D. I don’t have the time

  E. it serves as an instant reality check

  F. Do it right away if you are asked to do something

  G. I need to write that down so I can remember it

 

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It is a typical case. A young professional has just moved to a new city. She is very active in her new job but wishes to meet people socially outside of work. How does she do this?
  Signing up for a night class is always a good starting point. Not only is it an ideal way to meet like-minded people,it can also be a great new learning experience. Pubs and clubs can be a good meeting place but can be a bit hard if you are on your own.
  Join a gym
  GL-14 health club in Manchester city centre is a gym which also has lots of member activities outside the gym from charity fashion shows to dinner dances giving members a chance to socialize away from the treadmill(繁忙的工作). Or if you want a gym with a difference,try a“Green Gym”for people who want to exercise but wish to be outdoors and doing something that will benefit the environment at the same time. The“work out”could involve such activities as practical conservation or gardening work. It’s a great way to get people’s heart and muscle working. And many agree that meeting other people and having a matter and a laugh is a big attraction of the scheme.
  Reading groups
  In the Reading Groups,Jenny Hartley suggested that there may be as many as 50,000 people in reading groups in the UK. They range from informal groups of friends or colleagues who meet in someone’s home or at the local pub,to discuss a book. If you want something a bit more structured,lots of libraries have reading groups and could have a broader group of members.
  Statistics
  The BBC recently conducted a survey called Going solo:single life in the 21st century. You can look at the overall results or search by area. It found that:
  *69% of people thought that the gym was a good place to meet new
  *Pubs or clubs were considered to be good meeting places by 58% of people in the UK
  *68% thought that work was a good place to meet people
  *72% thought that internet chat was not an ideal way to meet people
(  )56.“Green Gym”in Paragraph 3 refers to an activity in which you can________.
A.have night classes with like-minded people
B.do something good for the environment on your own
C.discuss a book with other members at a pub
D.benefit the environment while doing outdoor exercise
(  )57.Which of the following is a Green Gym activity?
A.Gardening work.         B.Chatting on the Internet.
C.A charity fashion show.    D.A dinner dance away from the treadmill.
(  )58.What’s the most popular place to meet new people outside of work?
A.Pubs or clubs.  B.The Internet.  C.The working place. D.The gym.

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  Maybe ten?year?old Elizabeth put it best when she said to her father,“But,Dad,you can’t be healthy if you’re dead.”

  Dad,in a hurry to get home before dark so he could go for a run,had forgotten to wear his safety belt—a mistake 75% of US population make every day.The big question is why.

  There have been many myths about safety belts ever since their first appearance in cars some forty years ago.The following are three of the most common.

  Myth Number One: It’s best to be “thrown clear” of a serious accident.

  Truth: Sorry,but any accident serious enough to “throw you clear” is going to be serious enough to give you a very bad landing.And chances are you’ll have traveled through a windshield (挡风玻璃)or door to do it.Studies show that chances of dying after a car accident are twenty?five times in cases where people are “thrown clear”.

  Myth Number Two: Safety?belts “trap” people in cars that are burning or sinking in water.

  Truth: Sorry again,but studies show that people knocked unconscious (昏迷) due to not wearing safety belts have a greater chance of dying in these accidents.People wearing safety belts are usually protected to the point of having a clear head to free themselves from such dangerous situation,not to be trapped in them.

  Myth Number Three: Safety belts aren’t needed at speeds of less than 30 miles per hour (mph).

  Truth: When two cars traveling at 30 mph hit each other,an unbelted driver would meet the windshield with a force equal to diving head first into the ground from a height of 10 metres.

1.Why did Elizabeth say to her father,“But,Dad,you can’t be healthy if you’re dead”?

  A.He was driving at great speed.

  B.He was running across the street.

  C.He didn’t have his safety belt on.

  D.He didn’t take his medicine on time.

2.The reason father was in a hurry to get home was that he     .

  A.wasn’t feeling very well      B.hated to drive in the dark

  C.wanted to take some exercise      D.didn’t want to be caught by the police

3.According to the text,to be “thrown clear” of a serious accident is very dangerous because

  you    .

  A.may be knocked down by other cars

  B.may get serious hurt thrown out of the car

  C.may find it impossible to get away from the seat

  D.may get caught in the car door

4.Some people prefer to drive without wearing a safety belt because they believe     .

  A.the belt prevents them from escaping in an accident

  B.they will be unable to think clearly in an accident

  C.they will be caught when help comes

  D.cars catch fire easily

5.What is the advice given in the test?

  A.Never drive faster than 30 miles an hour.

  B.Try your best to save yourself in a car accident.

  C.Never forget to wear the safety belt while driving.

  D.Drive slowly while you’re not wearing a safety belt.

 

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