Stress comes by any means and is, nowadays, unavoidable．How to get rid of stress without affecting any organs is a key to living a healthy and happy life．If you are so stressed out and really want to learn how to get rid of stress, let us learn some basic tips．
In order to learn how to get rid of stress, you must know the factors that give rise to this condition．Just noting down the activities that you performed just before you started feeling exhausted may help as many feel stressed after arguing with someone and others may feel so because of the things that have not gone the way expected．
Once you know the stressor, the best thing is to avoid．You can do it by quitting the room where argument has begun!Also, you should take things positively and not addict yourself to any debate．
Meditation(冥想)and Yoga are few of the exercises that have great positive effects on the human brain and regular practice of such exercises may help in relieving the stress permanently．
Nature has gifted us lots of herbs and natural things that help in learning how to get rid of stress．You must learn that herbs have been used to treat various mental problems including stress anxiety and depression．You can go for some herbs as a single herb supplement or can go for some patent formula(专利配方)that contains all these herbs．
You can also bank upon some alternative therapies(其他疗法)that help in getting rid of stressful condition．Periodically undergoing such therapies may help restoring the chemicals and comfort the neurotransmitters(神经介质)．
If your brain is calm, you do not have to worry about anything．Even health care providers believe that you must have some rest that comforts the brain．Go for an outing and relax yourself in some beautiful and peaceful places such as hilly areas, sea shores etc．You can plan this with your friends, family or colleagues．
(1)
It can be inferred from the passage that ________．
[ ]
A．
stress is a natural thing which can't be got rid of
B．
doing violent sports is the best way to deal with stress
C．
the most effective way to get rid of stress is to sleep
D．
it is easy for people to get stressed in modern society
(2)
The underlined words“give rise to”in Paragraph 2 can be replaced by ________．
[ ]
A．
lead to
B．
result from
C．
deal with
D．
have an influence on
(3)
The best way to avoid the factors of stress is to ________．
[ ]
A．
take things in our mind seriously
B．
have as many debates as possible
C．
think these factors over and over again
D．
prevent argument from happening
(4)
In order to get rid of stress, the author suggests that we should ________．
[ ]
A．
talk to someone whom we trust
B．
always take herbs and natural things when we are feeling stressed
C．
do exercises which have big positive influences on the human brain
D．
stay far away from people and think over our questions by ourselves