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The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips:
? 71 Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime. 72
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store.
73 You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. 74
75 Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A. Think about how much you can afford to buy the workout shoes.
B. Consider your type of exercise.
C. Focus on fit.
D. So don’t shop first thing in the morning if you often work out in the evening.
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
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Liverpool, my hometown, is a unique city. It is so unique that in 2004 it became a World Heritage （遗产） Site.
I recently returned to my home city and my first stop was at a museum on the River Mersey. Blanketed in mist （薄雾）, Victorian architecture rose from the banks of the river, responded to the sounds of sea-birds, and appeared unbelievably charming. When I headed toward the centre, I found myself surrounded by buildings that mirror the best palaces of Europe. It is not hard to imagine why, on first seeing the city, most visitors would be overpowered by the beauty of the noble buildings, which are solid signs of Liverpool’s history.
As if stress its cultural role, Liverpool has more museums and galleries （美术馆） than most cities in Britain. At Walker Art Gallery, I was told that it has best collections of Victorian paintings in the world, and is the home of modern art in the north of
As you would expect from such a city, there are restaurants serving food from around the world. When my trip was about to complete, I chose to rest my legs in Liverpool’s famous Philharmonic pub （酒馆）. It is a monument to perfection, and a heritage attraction itself.
Being a World Heritage Site, my home city is certainly a place of “outstanding universal value”. It is a treasure house with plenty of secrets for the world to explore.
68. Visitors who see the city for the first time would be deeply impressed by________
A. its charming banks
B. its famous museums
C. its wonderful palaces
D. its attractive buildings
69. The third paragraph is developed mainly by______
A. providing different examples
B. following the order of space
C. making comparisons
D. analyzing causes
70. The author uses the Philharmonic pub to prove that_______
A. Liverpool is a well-known city for its restaurants
B. Liverpool is an impressive place full of attraction
C. a pub is a wonderful place for visitors to relax themselves
D. a pub is a perfect choice for visitors to complete their journey
71. What is the passage mainly about?
A. The universal value of the world heritage in Liverpool
B. The exciting experience of the author in Liverpool
C. The special cultural atmosphere of Liverpool
D. The beautiful historic sites of Liverpool
查看习题详情和答案>>--Do you have enough to _____ all your daily expenses?
--Oh, yes, enough and to spare.
A spend B afford C fill D cover
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