Stop wasting your time on the wrong mountain

I have two friends who are backpackers. There is a portion of New York’s Adirondack Mountains called the High Peaks region. It is made up of 46 mountains with a___1____ of over 4,000 feet.

The Adirondack Mountain Club gives special honor and a patch to    2    who climbs all 46 mountains. My two friends decided to go for this   3   . It took them several years to accomplish it.

My friends had climbed 10 of the mountains. The left one was the farthest,    4    much effort. A hiking trail led past the base of the mountain,    5    from that point they were on their own.

Early one morning they left their      6    and walked 5 miles on the hiking trail to the base of a    7     of mountains. One of the mountains in this chain was the last one they  8  for their patch.

When they reached the base of the mountain chain they    9     that they had left their compass and map back in the camp.    10     returning to the camp, they decided to go on without them.

For hours they    11    uphill suffering heat and black flies. Finally, late in the afternoon they   12    themselves on the top of a mountain. They were tired but   13   .

The excitement was short-lived however. When they    14    the valley, they saw another higher mountain. They had climbed the    15    hill! It was too late that weekend to correct their    16   . They had to wait another 4 months to climb the right mountain.

This story    17    that often in life we make effort toward a    18    but without the right map and personal compass it is easy to get    19    .

Knowing your life purpose gives you a    20     personal map and compass. And that makes sure you are always climbing the right mountain.

1. A. length          B. height           C. width            D. depth

2. A. something       B. someone          C. anything         D. anyone

3. A. fame            B. award          C. medal            D. gift

4. A. requiring        B. making          C. wasting          D. paying

5. A. and             B. even            C. so               D. but

6. A. village          B. house            C. camp            D. cottage

7. A. series           B. lot              C. chain             D. kind

8. A. needed          B. prepared         C. looked           D. hunted

9. A. understood       B. thought           C. forgot             D. discovered

10. A. Instead          B. Rather than       C. In case of         D. In spite of

11. A. rushed           B. rolled            C. walked           D. ran

12. A. relaxed          B. congratulated     C. enjoyed           D. found

13. A. excited          B. surprised         C. disappointed       D. puzzled

13. A. looked for       B. looked across      C. looked on         D. looked through

15. A. high            B. right             C. wrong            D. small

16. A. direction         B. wrong           C. decision           D. error

17. A. provides         B. brings            C. offers            D. proves

18. A. choice           B. goal               C. promise          D. result

19. A. hurt             B. separated          C. lost             D. bothered

20. A. beautiful          B. famous           C. expensive         D. powerful

Mom was right! If you say thank you, for even the smallest gift or slightest show of kindness, you’ll feel happy.
Gratitude, says Robert A. Emmons, a professor or psychology at the University of California, is an important element of happiness. In his recent took, Thanks!, Emmons uses the first major study on gratitude to prove mom’s point. In acknowledging and developing this much-ignored expression of thankfulness, he explains how people have benefited---- even improved their health.
As one of the leading scholars of the positive psychology movement, he admits gratitude may be difficult to express. He advises you to begin by admitting that life is good and full of events and elements that make daily existence a wonder. Second, recognize that the source of life’s goodness is more than just you. That source may be your mom, a friend, partner, child, colleague at work or play, or any combination of these.
Gratitude is always other-directed, notes Emmons. You can be pleased or angry with yourself and feel guilty about doing something wrong, but you can never be grateful to or for yourself.
Expressing gratitude shouldn’t be a reaction; it should be a state of mind. To feel grateful when life is a breeze and you have more than you need is easy. To feel grateful in time of crisis---- anger, hatred and bitterness----is easier. Also, too many people are aware of life’s blessings only after these are lost.
It’s crisis and chaos ---- danger, disease, disability and death ---- that bring many individuals to realize just how dependent they are on others. Yet it’s the way each of us begins life and ends it. It’s too bad that so many people waste those decades in between labouring under the illusion they are self-sufficient, says Emmons.
The abundance of voices expressing gratitude from his studies of individuals with chronic health problems is many. But Emmons goes beyond his “groundbreaking” science to make his case for gratitude by including the inspirational writings of philosophers, novelists and saints, as well as the beliefs of various religions and their respective scriptures. Taken together, these observations are summed up quite nicely by famous humanist Albert Schweitzer, who said the secret of life is “giving thanks for everything.”
To enable and embrace gratitude, Emmons encourages the readers of Thanks! To keep a gratitude diary. He even provides easy-to-follow directions on how to practice and develop gratitude.
I’m not a reader or advocate of self-help books, but I am thankful for the reference I found in a newspaper article to the research Emmons was conducting on gratitude involving organ donors and recipients. The chance discovery led me to this book.
Mom implied that kindness seems to find its way back to the giver because life really is all about giving, receiving and repaying. So I’ll pay attention to her professional advice and say: Thank you, professor Emmons.
【小题1】What is the text mainly discussed?

Mom was right! If you say thank you, for even the smallest gift or slightest show of kindness, you’ll feel happy.

    Gratitude, says Robert A. Emmons, a professor of psychology at the University of California, is an important element of happiness. In his recent book, Thanks!, Emmons uses the first major study on gratitude to prove mom’s point.

    As one of the leading scholars of the positive psychology movement, he admits gratitude may be difficult to express. He advises you to begin by admitting that life is good and full of events and elements that make daily existence a wonder. Second, recognize that the source of life’s goodness is more than just you. That source may be your mom, a friend, partner, child, colleague at work or play.

    Gratitude is always other-directed, notes Emmons. You can be pleased or angry with yourself and feel guilty about doing something wrong, but you can never be grateful to or for yourself.

    Expressing gratitude shouldn’t be a reaction; it should be a state of mind. To feel grateful when life is a breeze and you have more than you need is easy. To feel grateful in time of crisis—anger, hatred and bitterness—is easier. Also, too many people are aware of life’s blessings only after these are lost.

    It’s crisis and chaos—danger, disease, disability and death—that bring many individuals to realize just how dependent they are on others. Yet it’s the way each of us begins life and ends it. It’s too bad that so many people waste those decades in between laboring under the illusion(幻觉) they are self-sufficient, says Emmons.

    The abundance of voices expressing gratitude from his studies of individuals with chronic health problems is many. But Emmons goes beyond his “groundbreaking” science to make his case for gratitude by including the inspirational writings of philosophers, novelists and saints, as well as the beliefs of various religious and their respective scripture(经文). Taken together, these observations are summed up quite nicely by famous humanist Albert Schweitzer, who said the secret of life is “giving thanks for everything”.

    To enable and embrace gratitude, Emmons encourages the readers of Thanks! to keep a gratitude diary. He even provides easy-to-follow directions on how to practise and develop gratitude.

    I’m not a reader or advocate of self-help books, but I am thankful for the reference I found in a newspaper article to the research Emmons was conducting on gratitude involving organ donors and recipients. The chance discovery led me to this book.

    Mom implied that kindness seems to find its way back to the giver because life really is all about giving, receiving and repaying. So I’ll pay attention to her professional advice and say: Thank you, professor Emmons.

1.. What is the text mainly discussed?

A. There are many ways of being thankful.

B. Gratitude is important to happiness.

C. Mom is great for her being thankful.     

D. Being thankful will keep you fit.

2.. The author mentions Robert A. Emmons’ book Thanks! in order to prove that __________.

A. Professor Emmons supports mom’s study on psychology.  

B. mom is as great a psychologist as Professor Emmons.

C. Professor Emmons is a famous psychologist.

D. mom is right about her viewpoint on gratitude.

3.. It will be easier for you to feel grateful when___________.

A. you live a comfortable life    

B. you receive gifts on your birthday

C. you get help during your hard times

D. you are congratulated on your success

4. What is the opinion of Professor Emmons?

A. It is enough to thank others orally

B. Whether you are thankful is always up to you

C. Remember to be thankful anytime and anywhere

D. It is easier to be thankful for yourself than for others.

5. In the writer’s opinion, Emmon’s book Thanks! On gratitude is________.

A. one-side   B. reasonable  C. puzzling  D. helpful

Mom was right! If you say thank you, for even the smallest gift or slightest show of kindness, you’ll feel happy.
Gratitude, says Robert A. Emmons, a professor or psychology at the University of California, is an important element of happiness. In his recent took, Thanks!, Emmons uses the first major study on gratitude to prove mom’s point. In acknowledging and developing this much-ignored expression of thankfulness, he explains how people have benefited---- even improved their health.
As one of the leading scholars of the positive psychology movement, he admits gratitude may be difficult to express. He advises you to begin by admitting that life is good and full of events and elements that make daily existence a wonder. Second, recognize that the source of life’s goodness is more than just you. That source may be your mom, a friend, partner, child, colleague at work or play, or any combination of these.
Gratitude is always other-directed, notes Emmons. You can be pleased or angry with yourself and feel guilty about doing something wrong, but you can never be grateful to or for yourself.
Expressing gratitude shouldn’t be a reaction; it should be a state of mind. To feel grateful when life is a breeze and you have more than you need is easy. To feel grateful in time of crisis---- anger, hatred and bitterness----is easier. Also, too many people are aware of life’s blessings only after these are lost.
It’s crisis and chaos ---- danger, disease, disability and death ---- that bring many individuals to realize just how dependent they are on others. Yet it’s the way each of us begins life and ends it. It’s too bad that so many people waste those decades in between labouring under the illusion they are self-sufficient, says Emmons.
The abundance of voices expressing gratitude from his studies of individuals with chronic health problems is many. But Emmons goes beyond his “groundbreaking” science to make his case for gratitude by including the inspirational writings of philosophers, novelists and saints, as well as the beliefs of various religions and their respective scriptures. Taken together, these observations are summed up quite nicely by famous humanist Albert Schweitzer, who said the secret of life is “giving thanks for everything.”
To enable and embrace gratitude, Emmons encourages the readers of Thanks! To keep a gratitude diary. He even provides easy-to-follow directions on how to practice and develop gratitude.
I’m not a reader or advocate of self-help books, but I am thankful for the reference I found in a newspaper article to the research Emmons was conducting on gratitude involving organ donors and recipients. The chance discovery led me to this book.
Mom implied that kindness seems to find its way back to the giver because life really is all about giving, receiving and repaying. So I’ll pay attention to her professional advice and say: Thank you, professor Emmons.

1. 1.

   What is the text mainly discussed?

   1. A.
      There are many ways of being thankful.
   2. B.
      Gratitude is important to happiness.
   3. C.
      Mom is great for her being thankful.
   4. D.
      Being thankful will keep you fit.
2. 2.

   The author mentions Robert

   1. A.
      Emmons’ book Thanks! In order to prove that ___.
3. 3.

   It will be easier for you to feel grateful when ___________.

   1. A.
      you live a comfortable life
   2. B.
      you receive gifts on your birthday
   3. C.
      you get help during your hard times
   4. D.
      you are congratulated on your success
4. 4.

   What is the opinion of Professor Emmons?

   1. A.
      It is enough to thank others orally.
   2. B.
      Whether you are thankful is always up to you.
   3. C.
      Remember to be thankful anytime and anywhere.
   4. D.
      It is easier to be thankful for yourself than for others.
5. 5.

   In the writer’s opinion, Emmons’ book Thanks! On gratitude is _______.

   1. A.
      one-sided
   2. B.
      reasonable
   3. C.
      puzzling
   4. D.
      helpful

Mom was right! If you say thank you, for even the smallest gift or slightest show of kindness, you’ll feel happy.

Gratitude, says Robert A. Emmons, a professor or psychology at the University of California, is an important element of happiness. In his recent took, Thanks!, Emmons uses the first major study on gratitude to prove mom’s point. In acknowledging and developing this much-ignored expression of thankfulness, he explains how people have benefited---- even improved their health.

As one of the leading scholars of the positive psychology movement, he admits gratitude may be difficult to express. He advises you to begin by admitting that life is good and full of events and elements that make daily existence a wonder. Second, recognize that the source of life’s goodness is more than just you. That source may be your mom, a friend, partner, child, colleague at work or play, or any combination of these.

Gratitude is always other-directed, notes Emmons. You can be pleased or angry with yourself and feel guilty about doing something wrong, but you can never be grateful to or for yourself.

Expressing gratitude shouldn’t be a reaction; it should be a state of mind. To feel grateful when life is a breeze and you have more than you need is easy. To feel grateful in time of crisis---- anger, hatred and bitterness----is easier. Also, too many people are aware of life’s blessings only after these are lost.

It’s crisis and chaos ---- danger, disease, disability and death ---- that bring many individuals to realize just how dependent they are on others. Yet it’s the way each of us begins life and ends it. It’s too bad that so many people waste those decades in between labouring under the illusion they are self-sufficient, says Emmons.

The abundance of voices expressing gratitude from his studies of individuals with chronic health problems is many. But Emmons goes beyond his “groundbreaking” science to make his case for gratitude by including the inspirational writings of philosophers, novelists and saints, as well as the beliefs of various religions and their respective scriptures. Taken together, these observations are summed up quite nicely by famous humanist Albert Schweitzer, who said the secret of life is “giving thanks for everything.”

To enable and embrace gratitude, Emmons encourages the readers of Thanks! To keep a gratitude diary. He even provides easy-to-follow directions on how to practice and develop gratitude.

I’m not a reader or advocate of self-help books, but I am thankful for the reference I found in a newspaper article to the research Emmons was conducting on gratitude involving organ donors and recipients. The chance discovery led me to this book..

Mom implied that kindness seems to find its way back to the giver because life really is all about giving, receiving and repaying. So I’ll pay attention to her professional advice and say: Thank you, professor Emmons.

50．What is the text mainly discussed?

51．The author mentions Robert A. Emmons’ book Thanks! In order to prove that　　　　　 .

A．Professor Emmons supports mom’s study on psychology

B．mom is as great a psychologist as Professor Emmons

C．Professor Emmons is a famous psychologist

D．mom is right about her viewpoint on gratitude

52．It will be easier for you to feel grateful when　　　　　 .

53．What is the opinion of Professor Emmons?

A．It is enough to thank others orally

B．Whether you are thankful is always up to you

C．Remember to be thankful anytime and anywhere

D．It is easier to be thankful for yourself than for others

54．In the writer’s opinion, Emmons’ book Thanks! On gratitude is　　　　　 .