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Enough sleep is important to health. The amount of sleep needed depends on the 1 of the person and the condition 2 sleep takes place. The young may need 3 sleep than the old, but 4 eight hours are enough for the health of grown-ups. Some can do 5 less than this amount but children may need more. Every person knows his own need. It is then a matter of 6 satisfy it. Sleep should always be enough to make one 7 and ready for a day's work.
8 is necessary to sound sleep. It is not without reason for some people to 9 that it is practical to sleep in the open air. When a person can 10 himself warm, out-of-door sleeping probably gives the body 11 commplete relaxation.
Ability to sleep is largely a habit. The conditions 12 to only lead to sleep. Out-of-door exercises, a good 13 of regular hours and the avoidance of the late eating and smoking are all helpful to sound sleep. 14 factors are 15 within the control of any person. 16 at bedtime, 17 hot nor cold 18 body temperature, may be helpful to sleep. Sleeping pills should never be 19 except when 20 by a doctor.
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Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep 1 . The young may need more sleep than the old, but 2 eight hours are enough for the 3 of grownups.
Some can 4 with less than this amount (量) but 5 may need more. Every person knows his own need. It is then a matter of how to 6 it. Sleep should always be 7 to make one relaxed (松弛) and ready for 8 work.
Fresh air is 9 to sound sleep (酣睡). It is not 10 reason for some people to 11 that it is practical to sleep in the open air. 12 a person can keep himself warm, 13 sleeping probably gives the body a bad complete relaxation.
Ability to sleep is largely a 14 . The conditions referred to only lead to sleep. Out-of-door 15 , a good habit of regular 16 and the avoidance (避免) of late eating and 17 are all helpful to sound sleep. Such factors (因素) are largely within the 18 of any person. A bath at 19 , neither hot nor cold but of body temperature may be helpful to sleep. Sleeping pills (安眠药) should 20 be taken except when suggested by a doctor.
1. A. falls down B. breaks out C. wakes up D. takes place
2. A. seldom B. sometimes C. always D. generally
3. A. health B. heads C. night D. work
4. A. wake B. work C. do D. finish
5. A. children B. women C. others D. few
6. A. help B. satisfy C. demand D. take
7. A. deep B. enough C. short D. long
8. A. hard B. his own C. a day's D. good
9. A. necessary B. able C. no good D. beat
10. A. the best B. at all C. without D. a good
11. A. suggest B. understand C. insist D. agree
12. A. As B. Where C. Unless D. When
13. A. good B. cold C. out-of-door D. inside
14. A. practice B. pleasure C. problem D. habit
15. A. walks B. exercises C. trips D. housework
16. A. hours B. drinking C. dreams D. medicine
17. A. worry B. fear C. carelessness D. hard work
18. A. fight B. plan C. control D. thought
19. A. any time B. bedtime C. midnight D. lunch time
20. A. never B. slowly C. often D. always
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Some can 4 with less than this amount (量) but 5 may need more. Every person knows his own need. It is then a matter of how to 6 it. Sleep should always be 7 to make one relaxed (松弛) and ready for 8 work.
Fresh air is 9 to sound sleep (酣睡). It is not 10 reason for some people to 11 that it is practical to sleep in the open air. 12 a person can keep himself warm, 13 sleeping probably gives the body a bad complete relaxation.
Ability to sleep is largely a 14 . The conditions referred to only lead to sleep. Out-of-door 15 , a good habit of regular 16 and the avoidance (避免) of late eating and 17 are all helpful to sound sleep. Such factors (因素) are largely within the 18 of any person. A bath at 19 , neither hot nor cold but of body temperature may be helpful to sleep. Sleeping pills (安眠药) should 20 be taken except when suggested by a doctor.
1. A. falls down B. breaks out C. wakes up D. takes place
2. A. seldom B. sometimes C. always D. generally
3. A. health B. heads C. night D. work
4. A. wake B. work C. do D. finish
5. A. children B. women C. others D. few
6. A. help B. satisfy C. demand D. take
7. A. deep B. enough C. short D. long
8. A. hard B. his own C. a day's D. good
9. A. necessary B. able C. no good D. beat
10. A. the best B. at all C. without D. a good
11. A. suggest B. understand C. insist D. agree
12. A. As B. Where C. Unless D. When
13. A. good B. cold C. out-of-door D. inside
14. A. practice B. pleasure C. problem D. habit
15. A. walks B. exercises C. trips D. housework
16. A. hours B. drinking C. dreams D. medicine
17. A. worry B. fear C. carelessness D. hard work
18. A. fight B. plan C. control D. thought
19. A. any time B. bedtime C. midnight D. lunch time
20. A. never B. slowly C. often D. always
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完形填空
Enough sleep is important to health. The amount of sleep 1 depends on the age of the person and the conditions in which sleep 2 . The young may need more sleep than the old, but 3 eight hours are enough for the 4 of grown-ups. Some can 5 with less than this amount (量) but 6 may need more. Every person knows his own 7 . It is then a matter of how to 8 it. Sleep should always be 9 to make one relaxed (松弛) and ready for 10 work.
Fresh air is 11 to sound sleep(酣睡) . It is not 12 reason for some people to 13 that it is practical to sleep in the open air. 14 a person can keep himself warm, 15 sleeping probably gives the body 16 complete relaxation.
Ability to sleep is largely a 17 . The conditions referred to only lead to sleep. Out -of-door 18 , a good habit of regular 19 and the avoidance (避免) of late eating and 20 are all helpful to sound sleep. Such factors (因素) are largely within the 21 of any person. A bath at 22 , neither hot nor cold but of 23 temperature, may be helpful to sleep. Sleeping pills (安眠药) should 24 be taken except when suggested by 25
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完形填空
Enough sleep is important to health. The amount of sleep 1 depends on the age of the person and the conditions in which sleep 2 . The young may need more sleep than the old, but 3 eight hours are enough for the 4 of grown-ups. Some can 5 with less than this amount (量) but 6 may need more. Every person knows his own 7 . It is then a matter of how to 8 it. Sleep should always be 9 to make one relaxed (松弛) and ready for 10 work.
Fresh air is 11 to sound sleep(酣睡) . It is not 12 reason for some people to 13 that it is practical to sleep in the open air. 14 a person can keep himself warm, 15 sleeping probably gives the body 16 complete relaxation.
Ability to sleep is largely a 17 . The conditions referred to only lead to sleep. Out -of-door 18 , a good habit of regular 19 and the avoidance (避免) of late eating and 20 are all helpful to sound sleep. Such factors (因素) are largely within the 21 of any person. A bath at 22 , neither hot nor cold but of 23 temperature, may be helpful to sleep. Sleeping pills (安眠药) should 24 be taken except when suggested by 25
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