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Nutrition influences not only students' grades at school but their growth and development. Improper nutrition is one of the causes of childhood obesity. What can you do to help your child avoid childhood obesity?
My first piece of advice is to look in your fridge. What are you buying at the grocery store? Think about it: if you don't buy junk food or snacks, your kids won't eat them at home. Now if you're like me — both of your kids are at school, you'll know you can't police them every second of the day. This is the time when you'll need to talk to your children about their food choices. If you don't know the right food choices, there are so many free resources on-line to guide you.
Try new things. I was very surprised to find out my 4-year-old daughter likes balsamic vinegar — she calls it the "black sauce". She likes to have it with tomatoes and cucumbers. You just never know what your kids might like.
Don't get stressed if you can't always prepare something healthy. You may sometimes leave the house and forget to take something out for dinner, or you are running late and there's no time to cook before you have to take one of the kids somewhere. However, you can still make healthy choices while dining out. Many of the fast food restaurants offer fruit and milk instead of soda. I like to buy organic frozen pizzas from the organic market — for a quick dinner solution(解决办法). All the ingredients are natural. What I do is to serve the pizza with something raw: lettuce, cucumbers, tomatoes, or fruit to try to give the kids something healthy with that meal.
In closing, take baby steps. Don't try to change your family's eating habits in one go, or you'll go nuts.
【小题1】This passage is written mainly to us
A.explain why today’s kids are overweight |
B.tell us the importance of healthy eating |
C.give parents some healthy eating tips |
D.teach parents what to cook at home |
A.make sure their fridge is full of food. |
B.teach their children how to eat healthily |
C.check their children’s grades at school |
D.provide their children with their favorite food |
A.never take their kids to a fast food restaurant |
B.eat out in a nice restaurant with their kids at times |
C.choose healthy food while eating out with their kids |
D.cook healthy food for their kids however busy they are |
A.tell children what to eat at school |
B.find free resources on healthy eating online |
C.put balsamic vinegar on tomatoes or cucumbers |
D.try to change a family’s eating habits in a very short time |
B
It was a warm April day when a big fat envelope came in the mail from the only college I had ever imagined attending. I tore open the packet. My eyes were fixed on the word "congratulations". I don't remember ever smiling so wide.
Then I looked at my financial (财政的) package. The cost of Dream School's tuition( 学费), room and board was around. $40,000—an impossible sum! How could I afford to attend? What good reasons did I have to go there when three other fine colleges were offering me free tuition? My other choices were good, solid schools even if they weren't as famous as my first choice.
In my mind, attending my dream university would be the only way to realize my dream of becoming a world-class writer. My parents understood how I felt. They told me that even though it would be a financial problem, I could go wherever I would be happiest. But as I was always careful with money, I wasn't sure what to do.
One of the schools that offered me a full ride had an informational dinner one night in the spring. Considering my parents' financial difficulties, I decided to drive the 45 minutes and attend. At first, all I’d planned to do was smile politely, eat free food, listen quietly. But I surprised myself.
At dinner the president of the university talked about the wonderful, activities on campus ( 校园 ) including guest lectures and social gatherings. He also made it perfectly clear that free food would be offered at all future events. He continued with explanations of professors, class sizes, activities, and sporting events on campus. As he spoke, I began to realize that this school, though not as good as my first choice, might be the best one for me. It seemed small yet with many great programs. It seemed challenging yet caring.
As the president ended his speech, we clapped politely and pushed back our chairs. As I walked out that door, a feeling of to comfort washed over me. Looking at the campus that night, I realized that I would be spending the next four years right there.
In all honesty, my university is not as well-known as my "dream" university. However, it turned out to be the right choice of schools for me.
62. How did he author feel when he started to read the letter?
A. He was full of joy. B. He was lost in his dream.
C. He was worried about the money D. He was uncertain which school to go.
63. We can learn from the passage that the parents were_______.
A. honest. B. strict C. supportive D. decisive
64. In Paragraph 5, "offered me a full ride" can be replaced by "______".
A. would pay for transport to the school
B. would show me around the campus
C. would offer free meals at all events
D. would charge me nothing for tuition
65. What does the author mainly want to say?
A. Your second-choice college may actually be your best fit.
B. You should consider comfort in your choice of schools.
C. You should try your best to attend your dream school.
D. Your choice of schools should be based on their fame.
He lost his arms in an accident that took his father’s life. Since then,he has had to depend on the __26__ of his younger brother.__27__ writing with his toes,he was completely unable to do anything in his life. But when the two brothers grew up,his younger brother __28__ to separate from him,living his own life,as many normal people do. So he was __29__ and didn’t know what to do.
A __30__ disaster befell (降临) a girl,too. One night her mother,who __31__ from mental illness disappeared. So her father went out looking for her mother,__32__ her alone at home. She tried to prepare meals for her parents,__33__ to overturn the kerosene light (煤油灯) on the stove,__34__ in a fire which took her hands away.
Though her elder sister showed her __35__ to take care of her,she was determined to be completely __36__.At school,she always studied hard. Once she wrote the following in her composition: “I am __37__.Though I lost my arms,I still have legs; I am lucky.__38__ my wings are broken,my heart can still fly.”
One day,the boy and the girl were both invited to __39__ on a television interview program. The boy told the TV host about his uncertain __40__ at being left on his own.__41__,the girl was full of hope for her life. They both were __42__ to write something on a piece of paper with their toes. The boy wrote: My younger brother’s arms are my arms while the girl wrote: Broken wings,__43__ heart.
It is true that __44__ can strike at any time. But if you decide to be strong,the hardship will __45__ to be a fortune on which new hopes will arise.
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Most British people prefer to live in a house rather than a flat and one of the reasons is that houses usually have gardens. The garden is a place where people can be outside and yet private.
If a house has a front and back garden, the front is likely to be formal(正规的) and decorative(装饰性的), with a lawn (an area of grass) or fancy flower borders. The back garden usually also has a lawn and flower beds, and sometimes a vegetable plot(菜地) fruit trees. There’s often a bird table, on which food is put for birds, and a small simple house in which garden tools are kept.
Many British people spend quite a lot of money on their gardens and even the smallest may contain different kinds of flowers and plants. For them gardening is a hobby and they take pride in their gardens. Some towns and villages have competitions for the best-kept small garden. People with a small garden, or no garden at all, can rent a piece of land, on which most grow vegetables.
There are garden centers near most towns, selling everything a gardener might need, from flower pots to fish ponds as well as many types of plants.
The British interest in gardening affects the appearance of whole towns. Public parks and some roads often have bright displays of flowers in summer and public buildings have windows boxes(窗口花坛) and hanging baskets. Towns and villages enter for the Britain in Bloom competition every year.
【小题1】 According to paragraph 2, a back garden _________.
A.is also formal |
B.has flower beds |
C.doesn’t have a lawn |
D.has beautiful flower borders |
A.They are in the centre of the town. |
B.Each town has a garden center. |
C.Gardeners can buy tools there. |
D.They have gardens for rent. |
A.gardening improves the appearance of British towns |
B.British parks are full of flowers all year round |
C.the British interest in gardening is decreasing |
D.Britain in Bloom is a worldwide competition |
What is the nature of the scientific attitude, the attitude of the man or woman who studies and applies physics, biology, chemistry, geology, engineering, medicine or any other science?
We all know that science plays an important role in our societies. However, many people believe that our progress depends on two different aspects of science. The first aspect is the application of the machines, products and systems of knowledge that scientists and technologists develop. The second is the application of the special methods of thought and action that scientists use in their work.
What are these special methods of thinking and acting? First of all, it seems that a successful scientist is curious - he wants to find out how and why the universe works. He usually pays attention to problems which he notices have no satisfying explanation, and looks for relationships even if the data available seem to be unconnected. Moreover, he thinks he can improve the existing conditions and enjoys trying to solve the problems which this involves.
He is a good observer, accurate, patient and objective and uses the facts he observes to the fullest. For example, trained observers obtain a very large amount of information about a star mainly from the accurate analysis of the simple lines that appear in a spectrum(光谱).
He does not accept statements which are not based on the most complete evidence available. He rejects authority as the only basis for truth. Scientists always check statements and make experiments carefully and objectively.
Furthermore, he does not readily accept his own idea, since he knows that man is the least reliable of scientific instruments and that a number of factors tend to disturb objective investigation.
Lastly, he is full of imagination since he often has to look for relationships in data which are not only complex but also frequently incomplete. Furthermore, he needs imagination if he wants to guess how processes work and how events take place.
These seem to be some of the ways in which a successful scientist or technologist thinks and acts.
【小题1】Many people believe that science helps society to progress through_________
A.knowledge only. | B.more than one aspect. |
C.technology only. | D.the use of machines. |
A.He doesn’t find confidence and pleasure in work. |
B.He is interested in problems that are explained. |
C.He makes efforts to investigate potential connections. |
D.He looks for new ways of acting. |
A.easily believe in unchecked statements. |
B.easily criticize others' research work. |
C.always use his imagination in work. |
D.always use evidence from observation. |
A.complete | B.objective | C.complicated | D.accurate |