假设你叫李华,自从上了高中后，发现自己不是很适应高中的学习生活，现在就目前的情况，给自己初中时最信赖的李老师写一封求助信。

1. 高中生活基本情况：

① 学科比初中多(9门功课)。② 每天作业时间3-4小时，课外活动时间很少。③ 睡眠时间不足，上课有时感到疲劳。 ④ 考试压力大，家长期望高。

2. 你目前遇到的最大的问题以及现在的感受。

注意：1．内容应包括以上所有信息，要有适当发挥。

2．词数：100左右。信的开头和结尾已经写好，不计入总词数。

3．参考词汇：课外活动：activities after class 压力 ：pressure  家长期望高 ：high expectations from parents

Dear Mr. Li ,

This is Li Hua. Remember me? How are you now? I need your help because I find I’m not very used to the high middle school life.

_____________________________________________________

Yours sincerely                    

Li Hua

Directions:    Translate the following sentences into English, using the word or phrase given in the brackets.

环境友好型理念越来越为我们所熟悉。（familiar）

劳累一天后洗个澡可以解乏。(recover)

每次叫他做家务，他总是假装在看书。(every time)

年轻时多学点技能是明智的，以备不时之需。（in case）

老实说，尽管阴雨绵绵，所有参加艺术节的同学无不为周到的安排、精彩的表演所深深打动。（impress）

The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.?
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.?
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.?
1.Why do people want to prevent illness??
A.Because they want to avoid health.?
B.Because they want to add mental and physical fatigue.?
C.Because they want to feel happier and live longer.?
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers??
A.He will be more exhausted（疲惫的）.?
B.He will know his doctor very well.?
C.He will do less work.?
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage??
A.Everyone knows the importance of this plan.?
B.Not all people do what the plan tells them to do.?
C.Most people put the plan into practice.?
D.No one wants to do with this plan.
4.What is the best way for people to follow in order to keep fit??
A.They must do as much exercise as they can.?
B.They should avoid storing energy and fuel by the blood.?
C.They might have 640 muscles working all the time.?
D.They should do proper exercise and follow the doctor's advice.

阅读下列各小题，根据括号内的汉语提示，用句末括号内的英语单词完成句子，并将答案写在答题卡上的相应题号后。

1.The war left the family scattered all over the world, and it was two decades         . (get)

那场战争使这个家庭流落到世界各地，二十年后他们才相聚。

2.The more often you seize opportunities to talk to the foreigners,______________when speaking a foreign language . (confident)

越抓住机会和老外交谈，说外语时你就越自信。

3.Back to 1942 directed by Feng Xiaogang tells a true story in 1942,           in the War of Resistance against Japanese Aggression.(engage)

冯小刚执导的电影《一九四二》讲述了1942年的一个真实的故事，那时侯正值中国人的抗日战争。

4.He is tired of dealing with the complaints of customers. More than once he has told me his desire that______________to do another job of the department.(appoint)

他厌倦了应对顾客的投诉。他不止一次告诉我他的愿望：被任命做部门的其它工作。

5.Though there has been some talk, never_____________________________whether the legendary treasure is hidden in the mountain.(clear)

虽然早有传言，但传说中的财宝是否藏在这个山里还是没有弄明白。

6.She has succeeded. She is pleased that her devotion to studying ___________ .(pay)

她成功了.她非常高兴她在学习上的付出终于得到了回报.

7.With______________his lecture about the endangered animals, the professor has been preparing for it all the day. (attend)

因为许多学生来听关于濒危动物的报告，这位教授一整天都在做准备。

8.Smart phones enable workers to keep in contact in______________impractical before.(think)

智能手机让上班族们有更多他们以前认为是不现实的方式保持联系。

9.In my opinion, it is his measures rather than his ability______________. (blame)

依我看来，是他的措施而不是他的能力应该受责备。

10.As it turned out to be a small house party, we ______________ so formally. (dress)

其结果不过是一个很小的家庭聚会，我们本不必要穿得如此正式的。

假如你叫李华，你校同学正在就“高三学生要不要参加体育锻炼” 这一主题展开讨论，请根据下面所给的信息，给某英文报社写一封信，介绍讨论情况，并谈谈你的看法。

注：1. 短文词数100词左右。      2. 内容充实，结构完整，语意连贯。

3. 书写须清晰、工整。        4. 体育锻炼 physical exercise