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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?__1___. The following are a few tips that I follow to create happiness in my life.
Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. ___2___.
When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
__3_. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
4 . Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness. 5 .
A．What makes one person happy may be very different from what makes someone else happy.
B．On the contrary, if you are around people who are happy, their emotional state will be infectious.
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves.
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.
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选词填空（共8小题，每小题1.5分，满分12分）
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focus on get rid of picked out in advance look down upon
refer to at ease building up is likely to is famous for
59．It is cheaper if you book the tickets ___________, so you had better call the booking office right now．
60．Hangzhou __________ its beautiful lakes and mountains, which attract so many visitors every year．
61．Having succeeded in saving the child's life, the doctor made the worried parents feel .
62．What fine weather! John ___________ go to the beach now．
63．Mary had ___________ one dress that she particularly liked before she went to attend the wedding party of her best friend．
64．Our next-door neighbors are so noisy; I can't ___________ my homework．
65．More and more people are working hard for a peaceful world, so our hopes for peace are .
66．You shouldn't ___________ him just because he is a dustman．It is the dustmen that make our city so clean and tidy．
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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you truly happy? _____1_____ These are important questions for anyone who is looking for happiness to ask themselves. The following are a few tips to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy. Your moods (情绪) will very likely increase if you are going after something you value.
Try to stay with happy people. _____2______ However, if you are around people who are happy, their emotional state will be infectious (感染的).
When something goes wrong, try to find out a way instead of being buried in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the environment back.
_____3_____ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
______4_____ You can treat yourself to lunch, take a relaxing bath or simply spend a few extra minutes on your appearance. Then you will be subconsciously(下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness. _____5_____
| A. It is easy to begin to think negatively (消极地) when you are surrounded by people who think that way. B. Being overweight or not eating good foods has a negative effect on your mood. C. Do you ever know what it means to be happy and what it takes to achieve happiness? D. It’s also important to take some time each day to do something nice for yourself. E. Is it hard for you to reach your goal? F. Spend a few minutes each day thinking about the things that make you happy. G. Speak your trouble out to your close friends openly. |
任务型阅读 （共5空; 每空2分,满分10分）
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 66 What they look for is your patience—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. 67 Together, you and your teen can work out a timetable in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect her privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 68 If this happens, encourage your teen to eat light meals or sandwiches.
69 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 70 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
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A．Encourage your teen to relax. |
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B．The best thing is simply to be there. |
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C．They will only make the situation worse. |
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D．Exam stress can make some teens lose their appetite (食欲). |
E. A parent’s attitude will affect their teen’s emotions.
F. Your teen may also make negative comments about themselves.
G. Help your teen think about what she has to study and plan accordingly.
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根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
| A．Focus on your relationships． B．Think about what to do next step． C．Take good care of your body． D．Try to avoid over thinking． E．Set up a proper goal for yourself． F．Practice acts of kindness． |
Sonja Lyubomirsky, an author, has researched the science of happiness for years．
Here are her tips to help you cope with a bad economy, and increase your bursts of happiness throughout the day．
【小题1】________
“You could spend a lot of time thinking deeply,” says Lyubomirsky．“But that just makes you feel even more pessimistic, more out of control, and affects your self esteem．Your relationships will suffer and your job performance will suffer．”
Get rid of pessimism．One of the most effective ways to cope when things are difficult is to adopt a positive thinking strategy．“What can I learn from this? Times are tough, I’ve been furloughed at work, but I can spend more time with the kids, adopt a new hobby, or learn a new set of skills．”
【小题2】________
Now more than ever we need each other to survive．Lyubomirsky found that doing good things for friends, family, or strangers can make you happier．Think of practical, everyday gestures that can make someone’s life a little bit easier．For example, Lyubomirsky says, “Maybe now many of us can’t afford to take a cab to the airport, so offer to give a friend a ride．”
【小题3】________
You don’t need an expert to tell you that relationships are critical to happiness．
Not being the bread-winner anymore or not being able to fulfill your kid’s needs can weigh down hard on your family life．But the trick is to stop feeling guilty and focus on caring for your loved ones．
“I was at a psychology conference where an expert was talking about the effects of this economy on families and how parents can’t afford to buy their kids luxuries like toys anymore,” says Lyubomirsky．“But what they don’t realize is that kids don’t care about toys — what they care about is parents being grumpy and taking it out on them．”
【小题4】________
“If you find a happy person you will find a project,” says Lyubomirsky．“Happy people all have goals they care about．”
Commit yourself to a project – whether it is a business you want to start or a dance you want to learn．But it’s also important to remember to be flexible in these times．
Don’t get frustrated if circumstances are stopping you from meeting your goals．Adopt and change!
“If your spouse has lost their job you might have to change your goal,” says Lyubomirsky．“Or you might have to learn a whole new skill for a new job．”
【小题5】________
When times are tough, it’s easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips．Your thinking is “I have more important things to worry about right now than looking good．”
But carve out a small part of your day to give your body some TLC．It will go a long way in boosting your happiness．“Even if you can’t afford to go to the gym,”
Lyubomirsky says, “take time out to exercise at home．” 查看习题详情和答案>>