Are you having too much salt? You might not think so, but people in China eat on average (平均) about 12 grams of salt each day, that is much higher than the 6 grams suggested by the World Health Organization. You could be eating too much without realizing it, because about 75% of the salt we eat is already in the food we buy, such as bread, sauces, soups and sausages.
What problems can eating too much salt cause? To answer that question, first let’s take a look at what salt is.
Salt is a chemical compound. It is made of sodium (钠) and chloride (氯化物). Salt is used to keep and flavor foods. A small amount of salt is important for good health because our bodies need sodium and chloride to work.
But past studies have found that people who eat more salt than they need tend to have high blood pressure. Eating too much salt has also been connected with other conditions, such as heart and kidney (肾) problems.
If you want to cut down on salt, the good news is, there are plenty of simple things to do. Here are some tips:
*Cut back on high salt foods.
Most foods contain some salt. But some foods such as cheese, bacon, pickles (泡菜), smoked fish and chips are almost always high in salt because of the way they are made. You can still enjoy them, but try to have these in smaller amounts, or eat them less often.
*Choose reduced salt bread and breakfast cereals.
Bread and breakfast cereals (谷物) are major source of salt in the diet, not that they’re necessarily high in salt but because we eat a lot of them. For these foods, there can be a really big difference between different types and brands. So next time you’re shopping, take the time to compare the salt levels on a few similar products. And always try to choose the ones lower in salt.
*Avoid adding salt to cooking and at table. Instead, you could use herbs and spices (香料) such as garlic (大蒜) and lemon juice to add flavor to meals

1. 1.

   Many people in China don’t realize they are eating too much salt because ______

   1. A.
      salty food tasted better than reduced salt food
   2. B.
      they do not calculate the amount of salt they eat
   3. C.
      about 3/4 of the salt we eat is already in the food we buy
   4. D.
      few people experience problems from eating too much salt
2. 2.

   For a healthier life, the author’s suggestion is to ________

   1. A.
      cut back on food with less salt
   2. B.
      eat less heavily salted food
   3. C.
      eat as much reduced salt bread as is wanted
   4. D.
      stop eating bread and breakfast cereals
3. 3.

   What is the purpose of the article?

   1. A.
      To warn people of food containing too much salt
   2. B.
      To inform people of the right amount of salt taken each day
   3. C.
      To advise people to be careful about the amount of salt they eat
   4. D.
      To promote (促进) the right way to make reduced salt food

Foods from Around the World
Foods that are well known to you may not be familiar to people from other countries. Here are four people’s experiences with foreign food.
Shao Wong is a student in France. He comes from China. “I’d never tasted cheese or even milk before I came here. Cattle are rare in my part of China, so there are no dairy products. I tried milk when I first arrived in France. I hated it! I sampled cheese too, but couldn’t manage more than one bite. I love ice cream, though, and that’s made from milk.”
Birgit is from Sweden. She traveled to Australia on vacation. “I was in a restaurant that specialized in fish, and I heard some other customers order flake. So I ordered some too and it was delicious. Later, I found out that flake is an Australian term for shark. After that pleasant experience, whenever I see a new food I try it out on purpose. You know why? I remember how much I enjoyed flake.”
Chandra is a dentist in Texas. She originates from India. “I’m frightened of eating new foods because they might be made from beef. I’m a Hindu, and my religion forbids me to eat meat from the cow. It’s a sacred animal to Hindus, so that’s the reason I can’t eat hamburgers or spaghetti with meatballs.”
Nathan is American. He taught for a year in China. “My friends gave me some 100-year-old eggs to eat. I didn’t like the look of them at all. The insides were green, but my friends said the color was normal. The Chinese put chemicals on fresh eggs. Then they bury them in the earth for three months. So the eggs weren’t really very old. Even so, I absolutely refused to touch them.”
Life in a new country can be scary, but it also can be fun. Would you sample a 100-year-old egg? Would you order shark in a restaurant?
56. Which of the following sentences is true about Shao Wong?
A. He is a French – Chinese.
B. Cattle are seldom raised in his hometown.
C. He doesn’t like any diary products.
D. He didn’t taste cheese because he hated it.
57. What kind of girl is Birgit?
A. Religious.     B. Brave. C. Confident.   D. Open- minded.
58. Chandra is frightened of eating food made from beef, because _________.
A. It’s against Hindus’ religion.
B. She is a doctor and she thinks beef is not easy to chew and digest.
C. She is an Indian.
D. Hindus think beef is not tasty.
59. The underlined word “Sacred” in paragraph 4 means _________.
A. frightening  B. large    C. man – eating        D.greatly respected
60. What can you infer from this passage?
A. Foods that are well known to you may not be familiar to people from other countries.
B. Despite (虽然) cultural differences in food, have a try and maybe you’ll get used to it.
C. A vacation is a good way to learn about new foods. Be sure to go on vacation more   often.
D. People dislike eating new foods only because their religion forbids it.

Foods from Around the World

Foods that are well known to you may not be familiar to people from other countries. Here are four people’s experiences with foreign food.

Shao Wong is a student in France. He comes from China. “I’d never tasted cheese or even milk before I came here. Cattle are rare in my part of China, so there are no dairy products. I tried milk when I first arrived in France. I hated it! I sampled cheese too, but couldn’t manage more than one bite. I love ice cream, though, and that’s made from milk.”

Birgit is from Sweden. She traveled to Australia on vacation. “I was in a restaurant that specialized in fish, and I heard some other customers order flake. So I ordered some too and it was delicious. Later, I found out that flake is an Australian term for shark. After that pleasant experience, whenever I see a new food I try it out on purpose. You know why? I remember how much I enjoyed flake.”

Chandra is a dentist in Texas. She originates from India. “I’m frightened of eating new foods because they might be made from beef. I’m a Hindu, and my religion forbids me to eat meat from the cow. It’s a sacred animal to Hindus, so that’s the reason I can’t eat hamburgers or spaghetti with meatballs.”

Nathan is American. He taught for a year in China. “My friends gave me some 100-year-old eggs to eat. I didn’t like the look of them at all. The insides were green, but my friends said the color was normal. The Chinese put chemicals on fresh eggs. Then they bury them in the earth for three months. So the eggs weren’t really very old. Even so, I absolutely refused to touch them.”

Life in a new country can be scary, but it also can be fun. Would you sample a 100-year-old egg? Would you order shark in a restaurant?

1. What kind of girl is Birgit?

A. Religious.  B. Brave. C. Confident.  D. Open- minded.

2. Chandra is frightened of eating food made from beef, because _________.

A. It’s against Hindus’ religion.

B. She is a doctor and she thinks beef is not easy to chew and digest.

C. She is an Indian.

D. Hindus think beef is not tasty.

3. The underlined word “Sacred” in paragraph 4 means _________.

A. frightening B. large   C. man – eating      D. greatly respected

4. What can you infer from this passage?

A. Foods that are well known to you may not be familiar to people from other countries.

B. Despite (虽然) cultural differences in food, have a try and maybe you’ll get used to it.

C. A vacation is a good way to learn about new foods. Be sure to go on vacation more often.

D. People dislike eating new foods only because their religion forbids it.

Foods from Around the World

Foods that are well known to you may not be familiar to people from other countries. Here are four people’s experiences with foreign food.

Shao Wong is a student in France. He comes from China. “I’d never tasted cheese or even milk before I came here. Cattle are rare in my part of China, so there are no dairy products. I tried milk when I first arrived in France. I hated it! I sampled cheese too, but couldn’t manage more than one bite. I love ice cream, though, and that’s made from milk.”

Birgit is from Sweden. She traveled to Australia on vacation. “I was in a restaurant that specialized in fish, and I heard some other customers order flake. So I ordered some too and it was delicious. Later, I found out that flake is an Australian term for shark. After that pleasant experience, whenever I see a new food I try it out on purpose. You know why? I remember how much I enjoyed flake.”

Chandra is a dentist in Texas. She originates from India. “I’m frightened of eating new foods because they might be made from beef. I’m a Hindu, and my religion forbids me to eat meat from the cow. It’s a sacred animal to Hindus, so that’s the reason I can’t eat hamburgers or spaghetti with meatballs.”

Nathan is American. He taught for a year in China. “My friends gave me some 100-year-old eggs to eat. I didn’t like the look of them at all. The insides were green, but my friends said the color was normal. The Chinese put chemicals on fresh eggs. Then they bury them in the earth for three months. So the eggs weren’t really very old. Even so, I absolutely refused to touch them.”

Life in a new country can be scary, but it also can be fun. Would you sample a 100-year-old egg? Would you order shark in a restaurant?

56. Which of the following sentences is true about Shao Wong?

A. He is a French – Chinese.

B. Cattle are seldom raised in his hometown.

C. He doesn’t like any diary products.

D. He didn’t taste cheese because he hated it.

57. What kind of girl is Birgit?

A. Religious.     B. Brave. C. Confident.   D. Open- minded.

58. Chandra is frightened of eating food made from beef, because _________.

A. It’s against Hindus’ religion.

B. She is a doctor and she thinks beef is not easy to chew and digest.

C. She is an Indian.

D. Hindus think beef is not tasty.

59. The underlined word “Sacred” in paragraph 4 means _________.

A. frightening  B. large    C. man – eating        D.greatly respected

60. What can you infer from this passage?

A. Foods that are well known to you may not be familiar to people from other countries.

B. Despite (虽然) cultural differences in food, have a try and maybe you’ll get used to it.

C. A vacation is a good way to learn about new foods. Be sure to go on vacation more   often.

D. People dislike eating new foods only because their religion forbids it.

Foods from Around the World

Foods that are well known to you may not be familiar to people from other countries. Here are four people’s experiences with foreign food.

Shao Wong is a student in France. He comes from China. “I’d never tasted cheese or even milk before I came here. Cattle are rare in my part of China, so there are no dairy products. I tried milk when I first arrived in France. I hated it! I sampled cheese too, but couldn’t manage more than one bite. I love ice cream, though, and that’s made from milk.”

Birgit is from Sweden. She traveled to Australia on vacation. “I was in a restaurant that specialized in fish, and I heard some other customers order flake. So I ordered some too and it was delicious. Later, I found out that flake is an Australian term for shark. After that pleasant experience, whenever I see a new food I try it out on purpose. You know why? I remember how much I enjoyed flake.”

Chandra is a dentist in Texas. She originates from India. “I’m frightened of eating new foods because they might be made from beef. I’m a Hindu, and my religion forbids me to eat meat from the cow. It’s a sacred animal to Hindus, so that’s the reason I can’t eat hamburgers or spaghetti with meatballs.”

Nathan is American. He taught for a year in China. “My friends gave me some 100-year-old eggs to eat. I didn’t like the look of them at all. The insides were green, but my friends said the color was normal. The Chinese put chemicals on fresh eggs. Then they bury them in the earth for three months. So the eggs weren’t really very old. Even so, I absolutely refused to touch them.”

Life in a new country can be scary, but it also can be fun. Would you sample a 100-year-old egg? Would you order shark in a restaurant?

1. Which of the following sentences is true about Shao Wong?

       A. He is a French – Chinese.

       B. Cattle are seldom raised in his hometown.

       C. He doesn’t like any dairy products.

       D. He didn’t taste cheese because he hated it.

2. What kind of girl is Birgit?

       A. Religious.  B. Brave. C. Confident.  D. Open- minded.

3. Chandra is frightened of eating food made from beef, because _________.

       A. It’s against Hindus’ religion.

       B. She is a doctor and she thinks beef is not easy to chew and digest.

       C. She is an Indian.

       D. Hindus think beef is not tasty.

4 The underlined word “Sacred” in paragraph 4 means _________.

       A. frightening    B. large         C. man – eating         D. greatly respected

5. What can you infer from this passage?

       A. Foods that are well known to you may not be familiar to people from other countries.

       B. Despite (虽然) cultural differences in food, have a try and maybe you’ll get used to it.

       C. A vacation is a good way to learn about new foods. Be sure to go on vacation more often.

       D. People dislike eating new foods only because their religion forbids it.