You may have heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community.

"How Yoga Can Wreck Your Body," by science writer William J. Broad, quotes a long-time yoga teacher who "...has come to believe that 'the vast majority of people' should give up yoga altogether. It's simply too likely to cause harm." He goes on to describe a number of cases where people have been injured doing yoga, including himself.

The research in the article isn't groundbreaking: doing any form of exercise you could potentially hurt yourself. If you look at the injury rates of other physical activities, the number of injuries sustained from yoga would pale in comparison.

Practicing yoga is just like anything in life: You have to push yourself in order to grow. But you also have to know your limits and when you're breaking them. If you stick to your comfort zone, you'll never be able to increase your flexibility. If you push to the point where you're not only uncomfortable, but in real pain, you'll likely injure yourself.

The reasons that yoga causes "serious injury”, according to the Times story, range from students' physical weaknesses to inexperienced teachers pushing too hard to the growing number of inflexible "urbanites who sit in chairs all day" trying hard to twist themselves into difficult postures.

Yoga is called a "practice" for a reason. You don't have to be perfect. You don't have to tackle every pose. It doesn't matter if you can touch the floor with your palms during your first forward bend or your thousandth, or if you never get there.

We go to the mat to learn to better listen to what our bodies are telling us, and to better hear that quiet inner voice drowned out by the noise of our busy lives. It's a shame to discourage the majority of people from practicing yoga and missing out on all of the mind-body benefits that going to the mat has to offer.

1.The underlined word is best replaced by __.

A. Injure    B. Benefit    C. Push   D. Shape

2.What does author mainly want to tell us in the 3rd paragraph?

A. All physical activities are equally harmful.

B. Yoga causes much less injuries than other physical activities.

C. Similar researches have been done before.

D. Yoga, like any other form of exercise, can hurt people.

3.Which is not mentioned among the reasons for yoga being likely to cause injury?

A. Teachers lack the knowledge of students’ limits.

B. Modern lifestyle decreases our flexibility.

C. The body doesn’t tell when you are in real pain.

D. Students themselves might not be in good physical condition.

You may have heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community.
"How Yoga Can Wreck Your Body," by science writer William J. Broad, quotes a long-time yoga teacher who "...has come to believe that 'the vast majority of people' should give up yoga altogether. It's simply too likely to cause harm." He goes on to describe a number of cases where people have been injured doing yoga, including himself.
The research in the article isn't groundbreaking: doing any form of exercise you could potentially hurt yourself. If you look at the injury rates of other physical activities, the number of injuries sustained from yoga would pale in comparison.
Practicing yoga is just like anything in life: You have to push yourself in order to grow. But you also have to know your limits and when you're breaking them. If you stick to your comfort zone, you'll never be able to increase your flexibility. If you push to the point where you're not only uncomfortable, but in real pain, you'll likely injure yourself.
The reasons that yoga causes "serious injury”, according to the Times story, range from students' physical weaknesses to inexperienced teachers pushing too hard to the growing number of inflexible "urbanites who sit in chairs all day" trying hard to twist themselves into difficult postures.
Yoga is called a "practice" for a reason. You don't have to be perfect. You don't have to tackle every pose. It doesn't matter if you can touch the floor with your palms during your first forward bend or your thousandth, or if you never get there.
We go to the mat to learn to better listen to what our bodies are telling us, and to better hear that quiet inner voice drowned out by the noise of our busy lives. It's a shame to discourage the majority of people from practicing yoga and missing out on all of the mind-body benefits that going to the mat has to offer

1. 1.

   The underlined word is best replaced by __

   1. A.
      Injure
   2. B.
      Benefit
   3. C.
      Push
   4. D.
      Shape
2. 2.

   What does author mainly want to tell us in the 3rd paragraph?

   1. A.
      All physical activities are equally harmful
   2. B.
      Yoga causes much less injuries than other physical activities
   3. C.
      Similar researches have been done before
   4. D.
      Yoga, like any other form of exercise, can hurt people
3. 3.

   Which is not mentioned among the reasons for yoga being likely to cause injury?

   1. A.
      Teachers lack the knowledge of students’ limits
   2. B.
      Modern lifestyle decreases our flexibility
   3. C.
      The body doesn’t tell when you are in real pain
   4. D.
      Students themselves might not be in good physical condition
4. 4.

   What is the author’s attitude towards practicing yoga?

   1. A.
      It’s a shame not to practice yoga
   2. B.
      One should push the limits in order to be perfect
   3. C.
      The majority should give up yoga for it may cause harm
   4. D.
      One should enjoy the physical and mental benefit that yoga brings

Some American parents might think their children need better educations to compete with China and other countries. But how much do the parents themselves need to change?
A new book called Battle Hymn(圣歌) of the Tiger Mother by Amy Chua has caused a debate about cultural differences in parenting. Ms. Chua is a professor at the Yale Law School in New Haven, Connecticut, and the mother of two daughters. She was raised in the American Mid-west by immigrant Chinese parents.
In the Chinese culture, the tiger represents strength and power. In her book, Ms Chua writes about how she demanded excellence from her daughters. For example, she threatened to burn her daughter’s stuffed animals unless she played a piece of music perfectly. She would insult her daughters if they failed to meet her expectations.
Ms. Chua told NBC television that she had a clear list of what her daughters, Sophia and Louisa, were not permitted to do.
“Attend a sleepover, have a playdate, watch TV or play computer games, be in a school play, get any grade less than an ‘A’.”
Many people have criticized Amy Chua. Some say her parenting methods were abusive. She even admits that her husband, who is not Chinese, sometimes objected to her parenting style. But she says that was the way her parents raised her and her three sisters.
Ms. Chua makes fun of her own extreme style of parenting. She says she eased some of the pressure after her younger daughter rebelled and shouted, “I hate my life! I hate you!”
Ms. Chua says she decided to retreat when it seemed like there was a risk that she might lose her daughter. But she also says American parents often have low expectations of their children’s abilities.
“One of the biggest differences I see between Western and Chinese parenting is that Chinese parents assume strength rather than fragility.”
Stacey DeBroff has written four books on parenting. “I think that the stirring of intense debate has to do with what it means to be a successful parent and what it means to be a successful child.”
Ms. DeBroff says Amy Chua’s parenting style is not limited to Chinese families. She says it represents a traditional way of parenting among immigrants seeking a better future for their children.
But she also sees a risk. When children have no time to be social or to follow their own interests, they might not develop other skills that they need to succeed in life. Stacey DeBroff advises parents to develop their own style of parenting and not just repeat the way they were raised.
【小题1】According to the passage, which of the following is TRUE about American parents?

Some American parents might think their children need better educations to compete with China and other countries. But how much do the parents themselves need to change?

A new book called Battle Hymn(圣歌) of the Tiger Mother by Amy Chua has caused a debate about cultural differences in parenting. Ms. Chua is a professor at the Yale Law School in New Haven, Connecticut, and the mother of two daughters. She was raised in the American Mid-west by immigrant Chinese parents.

In the Chinese culture, the tiger represents strength and power. In her book, Ms Chua writes about how she demanded excellence from her daughters. For example, she threatened to burn her daughter’s stuffed animals unless she played a piece of music perfectly. She would insult her daughters if they failed to meet her expectations.

Ms. Chua told NBC television that she had a clear list of what her daughters, Sophia and Louisa, were not permitted to do.

“Attend a sleepover, have a playdate, watch TV or play computer games, be in a school play, get any grade less than an ‘A’.”

Many people have criticized Amy Chua. Some say her parenting methods were abusive. She even admits that her husband, who is not Chinese, sometimes objected to her parenting style. But she says that was the way her parents raised her and her three sisters.

Ms. Chua makes fun of her own extreme style of parenting. She says she eased some of the pressure after her younger daughter rebelled and shouted, “I hate my life! I hate you!”

Ms. Chua says she decided to retreat when it seemed like there was a risk that she might lose her daughter. But she also says American parents often have low expectations of their children’s abilities.

“One of the biggest differences I see between Western and Chinese parenting is that Chinese parents assume strength rather than fragility.”

Stacey DeBroff has written four books on parenting. “I think that the stirring of intense debate has to do with what it means to be a successful parent and what it means to be a successful child.”

Ms. DeBroff says Amy Chua’s parenting style is not limited to Chinese families. She says it represents a traditional way of parenting among immigrants seeking a better future for their children.

But she also sees a risk. When children have no time to be social or to follow their own interests, they might not develop other skills that they need to succeed in life. Stacey DeBroff advises parents to develop their own style of parenting and not just repeat the way they were raised.

1.According to the passage, which of the following is TRUE about American parents?

A．Some of them expect their children to be competitive.

B．Some of them need to educate themselves better.

C．They should learn from Chinese parents.

D．They care their kids more than Chinese.

2.What can we learn about Battle Hymn of the Tiger Mother?

A．It is a list of things for children to do.

B．It is a book about cultural differences.

C．It is a heated debate about parenting.

D．It is a book about how to raise children.

3.Based on the passage, Ms. Chua’s parenting is exposed to the following EXCEPT           

A．pressure          B．management       C．recreation         D．compromise

4. Which of the following agrees with Ms. DeBroff?

A．Different cultures have different concepts of values.

B．Chua’s parenting is followed by many American families.

C．Immigrants are always bitterly struggling abroad.

D．Parents had better raise their children in person.

5. What’s the author’s attitude towards Ms. Chua’s parenting?

A．Positive           B．Inactive           C．Indefinite         D．Negative

WHAT can help you make a fortune in the future? Graduating from a top university might not be enough．A new study from the University of Essex in Britain has shown that the more friends you have in school, the more money you’ll earn later．

The idea that popularity could have a serious impact on one’s earning potential shouldn’t come as too much of a surprise．The researchers noted that if you want to get_ahead in life, social skills and networking are easily as powerful as talent and hard work．

“If a person has lots of friends, he or she has the ability to get along with others in all kinds of different situations,” said Xu Yan, 17, from Nantou High School in Shenzhen, who totally agreed with the recent finding．“Also, friends always help each other．They not only create wider social circles for you but lift your mood when you occasionally feel depressed．” She believed that all this helps you “earn a higher salary”．

Maybe that’s why some people think the younger generations are in the age of Friendalholism （交友狂症）．A woman even complained that the networking website Facebook’s 5000-friend limit was too low for her large reserve of social contacts．

But Meghan Daum, who works with The Los Angeles Times in the US, disliked the idea that quantity trumps （胜过） quality in the age of Friendaholism．“Call me uncool, but I think of a friend as an actual person with whom I have an actual history and whom I enjoy actually seeing．” said Daum．She admitted that some Internet social networkers just want to get as many of not-really-friends as possible．Although she agreed that social ties grease （润滑） the wheels of life, she also warned, “Finding a real friend is something that really matters．”

63．What CANNOT be learned about friends from the passage?

       A．They enlarge social circles for you．

       B．They offer encouragement when you are upset．

       C．Only talented friends help you to earn success．

       D．Friends enable you to overcome difficulties．

64．In the age of Friendalholism, ________．

       A．there are networking websites to help people make friends

       B．a person with popularity is sure to enter a top university

       C．facebook helps social networkers make as many friends as possible

       D．there are always more not-really-friends than actual ones

65．The underlined words probably mean ________．

       A．expect      B．struggle    C．graduate   D．succeed

66．Meghan Daum holds the attitude towards making friends that ________．

       A．actual friends outweigh not-really-friends

       B．the more friends one has, the better

       C．friends can help make a big fortune

       D．social relations can hardly make one’s life better