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The $11 billion self-help industry is built on the idea that you should turn negative thoughts like “I never do anything right” into positive ones like “I can succeed.” But was positive thinking advocate Norman Vincent Peale right? Is there power in positive thinking?
Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.
The study’s authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is very positive, they actually feel worse, not better. If you tell your stupid friend that he has the potential of an Einstein, you’re just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.
In this experiment, Wood, Lee and Perunovic measured 68 students’ self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, “I am lovable.”
Those with low self-esteem didn’t feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren’t urged to think positive thoughts.
The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.
1.What do we learn from the first paragraph about the self-help industry?
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A.It has produced positive results. |
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B.It is a highly profitable industry. |
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C.It is based on the concept of positive thinking. |
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D.It was established by Norman Vincent Peale. |
2.What does the word “underline” mean (Line 4, Para. 3)?
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A.point out |
B.lay emphasis on |
C.pay no attention to |
D.take for granted |
3. Which of the following is TRUE about the Canadian researchers’ study?
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A.Encouraging positive thinking many do more good than harm. |
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B.Self-affirmation can bring a positive change to one’s mood. |
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C.There can be no simple therapy for psychological problems. |
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D.Forcing a person to think positive thoughts may lower their self-esteem. |
4.What do we learn from the last paragraph?
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A.Meditation may prove to be a good form of psychotherapy. |
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B.People can avoid making mistakes through meditation. |
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C.Different people tend to have different ways of thinking. |
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D.The effects of positive thinking vary from person to person. |
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We often talk about ourselves as if we have permanent genetic defects(缺陷) that can never be changed. “I’m impatient.” “I’m always behind.” “I always put things 1 !” You’ve surely heard them. Maybe you’ve used them to describe ___2 .
These comments may come from stories about us that have been 3 for many years—often from 4 childhood. These stories may have no 5 in fact. But they can set low expectations for us. As a child, my mother said to me, “Marshall, you have no mechanical (操作机械的) skills, and you will never have any mechanical skills for the rest of your life.” How did these expectations 6 my development? I was never 7 to work on cars or be around 8 . When I was 18, I took the US Army’s Mechanical Aptitude Test. My scores were in the bottom for the entire nation!
Six years later, 9 , I was at California University, working on my doctors degree. One of my professors, Dr. Bob Tannbaum, asked me to write down things I did well and things I couldn’t do. On the positive side, I 10 down, “research, writing, analysis, and speaking.” On the 11 side, I wrote, “I have no mechanical skills.”
Bob asked me how I knew I had no mechanical skills. I explained my life 12 and told him about my 13 performance on the Army test. Bob then asked, “ 14 is it that you can solve 15 mathematical problems, but you can’t solve simple mechanical problems?”
Suddenly I realized that I didn’t 16 from some sort of genetic defect. I was just living out expectations that I had chosen to 17 . At that point, it wasn’t just my family and friends who had been 18 my belief that I was mechanically hopeless. And it wasn’t just the Army test, either. I was the one who kept telling myself, “You can’t do this!” I realized that as long as I kept saying that, it was going to remain true. 19 , if we don’t treat ourselves as if we have incurable genetic defects, we can do well in almost 20 we choose.
1. A. away B. off C. up D. down
2. A. them B. myself C. yourself D. others
3. A. said B. spoken C. spread D. repeated
4. A. as long as B. as far back as C. as well as D. as much as
5. A. basis B. plot C. cause D. meaning
6. A. lead B. improve C. affect D. change
7. A. encouraged B. demanded C. hoped D. agreed
8. A. means B. tools C. facilities D. hammers
9. A. therefore B. somehow C. instead D. however
10. A. settled B. turned C. took D. got
11. A. passive B. active C. negative D. subjective
12. A. experiences B. trips C. roads D. paths
13. A. unexpected B. poor C. excellent D. average
14. A. When B. What C. How D. Why
15. A. complex B. advanced C. common D. primary
16. A. arise B. separate C. suffer D. come
17. A. believe B. suspect C. adopt D. receive
18. A. weakening B. strengthening C. abandoning D. accepting
19. A. As a result B. At the same time C. In addition D. On the contrary
20. A. anything B. something C. nothing D. all
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Some people believe that international sport brings about good will between the nations and that ff countries play games together they will learn to live together. Others say that the opposite is true: that international contests encourage false national pride and lead to misunderstanding and hatred. There is probably some truth in both arguments, but in recent years the Olympic Games have done little to support the view that sport encourages international brotherhood. Not only was there the terrible incident with the murder of athlets, but the Games were also ruined by those incidents caused mainly by minor national contests.
One country received its second - place medal with great anger after the hockey final. There had been noisy scenes at the end of the hockey match, the losers objecting to the final decisions. They were certain that one of their goals should not have been dismissed and that the opposite side's victory was unfair. Their manager was angry when he said: "This wasn't hockey. Hockey and the International Hockey Society are finished. "The president of the society said later that such words could result in the pause of the team for at least three years.
The American basketball team announced that they would not give away first place to Russia, after a fighting end to their contest. The game had ended in quarrel. It was thought at first that the United States had won, by a single point, but it was announced that there were three seconds still to play, A Russian player then threw the ball from one end of the court to the other, and another player beat it into the basket. It was the first time the USA had ever lost an Olympic basketball match. The judges discussed the matter for four and a half hours before announcing that the result would stand. The American players then decided not to receive the silver medals.
Incidents of this kind will continue as long as sport is played for honors or money rather than for the love of the game. The suggestion that sportsmen should compete as individuals , or in non national teams, might be too much to hope for. But in the present organization of the Olympics there is far too much that encourages dangerous nationalism.
According to the author, recent Olympic Games have ________.
A. brought about goodwill between the nations
B. made only false national pride
C. hardly showed any international friendship
D. led to more and more misunderstanding and hatred
What did the manager mean by saying, "... Hockey and the International Hockey Society are finished"? ________.
A. His team would no longer take part in international games
B. Hockey and the society are both ruined by the unfair decisions
C. There should be no more hockey matches organized by the society
D. The society should be dismissed
What conclusion can be drawn from the passage? ________.
A. The organization of the Olympic Games must be improved
B. Athletes should compete as individuals in the Olympic Games
C. Sport should be played competitively rather than for the love of the game
D. International contests lead to misunderstanding between nations.
查看习题详情和答案>>My ears are recently full of joyous remarks from my friends such as, “Oh, Beckham is so handsome, so cool, that I can’t help falling in love with him!” or “What perfect skills he has!” Yeah, I agree 16 some degree, though I sometimes do want to ask them how much they 17 Beckham, apart from his appearance and how much they know about football 18 scoring goals. It seems funny that we are crazy for things, with which we are unfamiliar or 19 we are uncertain, but we all, my friends 20 I, consider this 21 .
We need these pleasures to brighten up our lives. But that doesn’t amount to craziness 22 nonsense. As an old saying 23 :“Don’t judge a book by its cover.” We should not 24 anything from its appearance. We should all know, it is one’s good character and great contribution that 25 one a star and unforgettable. Therefore we’d better say 26 about Beckham’s good looks.
If we close our eyes, 27 in deep thought, we can find that the things 28 us to be in truth happy, sad or moved 29 a clear meaning. If we don’t go deeper and just satisfied with superficial things, 30 we will find that we have not really gained anything 31 our first impression has blinded and misled us, and we’ll remain ignorant 32 we realize that and make some changes.
It is believed that thinking and going deeper than before is sign of great 33 .If one day we are willing to go deeper into everything, no matter how much it 34 us, we will finally prove how much we have grown up, how much more sensible, mature, and intelligent we have 35 .
1.A. to B. on C. in D. at
2.A. learn from B. learn C. know D. know about
3.A. rather than B. except for C. except D. apart from
4.A. with which B. about that C. about which D. which
5.A. not B. as well as C. rather than D. but
6.A. one of life’s pleasures B. pleasures of life
C. one of life’s sorrow D. one of life’s regrets
7.A. nor B. and C. or D. or else
8.A. speaks B. talks C. tells D. goes
9.A. take B. judge C. accept D. conclude
10.A. makes B. causes C. builds D. creates
11.A. more B. much C. worse D. less
12.A. fell B. fallen C. falling D. fall
13.A. that move B. that moves C. move D. moves
14.A. lack B. have C. include D. cover
15.A. in fact B. indeed C. in a while D. sooner or later
16.A. so B. even though C. because D. although
17.A. even if B. although C. unless D. if
18.A. joy B. progress C. effort D. work
19.A. cares B. pains C. worries D. minds
20.A. come B. made C. had D. become
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