第二节：读写任务（共1小题，满分20分）
阅读下面的短文，然后根据要求写一篇150词左右的英语短文。
The question was once asked of a highly successful businessman，“How have you done so much in your lifetime?” He replied, “I have dreams. I have turned my mind loose to imagine what I wanted to do. Then I have gone to bed and thought about my dreams. In the night I dreamed about my dreams. And when I awoke in the morning ,     I saw the way to make my dreams real. While other people were saying, ‘You can’t do that. It’s  impossible.’ I was well on my way to achieving what I wanted.” As Woodrow Wilson, 28th President of the US, said, “We grow great by dreams. All big men are dreamers.”
They see things in the soft haze of a spring day, or in the red fire on a long winter’s evening. Some of us let these dreams die, but others nourish and protect them; nourish them through bad days until they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.
So please, don’t let anyone steal your dreams, or try to tell you they are impossible.
“Sing your song, dream your dreams, hope your hope and pray your prayer.”
【写作内容】      
1）以约30词概括短文的主旨大意；
2）然后以约120个词就“梦想”这一主题发表看法，包括如下要点：
a) 请谈谈你是如何理解梦想在人生当中所起的作用的。
b) 列举一个正面或负面的实例支持你的观点，可以是你自己的亲身经历也可以是他人的例子。
【写作要求】
概括要点和使用阅读材料中的实例时，不得直接引用原文中的句子。
【评分标准】
概括准确、语言规范、内容合适，篇章连贯。  

How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

Do you love holidays but hate the increase weight that follows? You are not alone．

       Holidays are happy days with pleasure and delicious foods．Many people, however, are worried about the weight that comes along with these delicious foods．

       With proper planning, though, it is possible to con­trol your weight．The idea is to enjoy the holidays but not to eat too much．You don’t have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．

       Do not miss meals．Before you leave home for a feast （宴会）, have a small, low-fat snack．This may help to keep you from getting too excited before de­licious foods．

       Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate; a large plate will encourage you to have more than enough．

       Better not have high-fat foods．Dishes that look oily or creamy have much fat in them．

       Choose lean meat （瘦肉）．Fill your plate with salad and green vegetables．

       If you have a sweet tooth, try mints （薄荷） and fruits．They don’t have fat content as cream and chocolate．

       Don’t let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off extra calories to prevent the increase of fat．

1.Holidays are happy days with pleasure but they may______．

       A．make you hate delicious foods

       B．bring weight problems

       C．bring you much trouble in your life

       D．make you worried about your foods

2.Many people can’t help putting on weight after the holidays because they ___．

       A．enjoy delicious foods                       B．go to too many feasts

       C．can’t help refusing delicious foods         D．can’t control themselves

3.According to the passage, ______ is necessary part to stop you from putting on weight．

       A．vegetables                B．water

       C．physical exercise             D．calories of energy

4.Extra calories can be found in your body in the form of ______．

       A．fat    B．food  C．energy      D．meal

阅读下面短文，掌握其大意．然后从1—15各题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。

If you find out that your best friend is developing feeling for you and the feelings are in no way mutual (共通的), the sooner you communicate this the better .

   Sometimes having to be the person who does the rejecting is __1__ than being rejected, ___2___ the person you have to hurt is your dearest friend. The key is to be gentle, but not so gentle that he or she doesn’t get it. If you ___3__ it before he says anything , it is possible you can __4_  him some of the humiliation(羞辱). You can just happen to mention that you are so happy that you don’t have to___5__ the ups and downs of romance with him. “Aren’t we lucky to have such a close friendship without having to worry about?” If he brings it up to you, just remember ___6___ kind to his heart. So many things you could say have become a cliché(老生常谈), such as “ I don’t want to risk losing what we have now.” Of course, if that is how you feel then say it anyway. The most reassuring thing you can do for him is to__7__ not to let his admission hurt the friendship. Even though the first response will be to the “rejection” later, he or she will worry about the friendship __8___. If you want to show the ultimate respect, keep it ___9__ the two of you. Resist the temptation to tell others. Otherwise, this will only hurt your friend__10__.

    __11__, if the feelings between the two of you are__12___, then this can be a very happy moment. Don’t let your fears ruin it. Yes, it is _13_ to venture into new territory with someone you have been close with as a friend. But the good news is you already know each other well and you like each other. There is always a risk of losing the friendship when and if you _14__, but if you both agree you aren’t going to let that happen, the risk factor _15__ .

A. better          B. worse           C. wiser           D. nicer

A. even if         B. especially if     C. especially       D. if 

A. hear about      B. heard            C. listen to         D. hear from

A. harmed        B. share             C. spare           D. reduced

A. go away with   B. go through      C. go by           D. go over

A. being          B. to be             C. be               D. to have been

A. keep             B. promise          C. avoid            D. permit

A. as well           B. either            C. finally            D. ultimately

A. in                 B. among          C. between        D. away from

A. a little          B. even better      C. much less       D. even more

A. Whatever       B. Whenever        C. At the same timeD. However

A. active           B. mutual           C. affected          D. sensible

A. scary            B. enjoyable       C. funny            D. lucky

A. break down     B. break up        C.  break out      D. break off

A. increases        B. decreases        C. remains         D. exists

This weekly four-day physical activity schedule will get your kids excited about being active.

Tuesday

When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(长椅) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.

Thursday

The kids have done a great job so far this week, but now they are aching for （渴望） a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.

Saturday

Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.

Sunday

Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due（应交的）.But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.

56.What can be the best title for this text?

A.How to make children like activities.

B.A weekly four-day physical activity plan for kids.

C.Physical activities are important to kids.        

D.A plan that will do much good to kids.

57.Parents are advised to use a pedometer together with their kids because _______.

A.they can give their kids some advice about walking

B.it can prevent them from watching TV too much

C.this will allow them and their kids to have a fun competition

D.their kids will not use it if they don’t

58.On Thursday when a kid wants to watch TV, his parents should ______.

A.let him watch it for a short time

B.watch cartoons with him

C.take him out for a walk instead

D.show fitness movies to him

59.The author advises a family to have a meal on Saturday ______.

A. in a park  B. in a mountain C. in a restaurant  D. at home