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C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(参加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(丰富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不丰富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
1. According to experts, breakfast is the most important meal of the day because _____.
A.a good breakfast breaks you down fast
B.you’ll lose weight quickly if you skip breakfast
C.breakfast provides what a person needs to work
D.after a long night, you’ll feel very hungry
2.The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
A.to exchange a cup of coffee for a well balanced meal.
B.To drink a cup of coffee instead of a well balanced meal.
C.To change a cup of coffee into a well balanced meal.
D.To regard a cup of coffee as a well balanced meal.
3.The example of school-children in para.3 shows that _______.
A.school-children will be quick and attentive all day if they eat breakfast
B.a proper breakfast will make mental workers more efficient
C.fruit, eggs, bread and milk are the best breakfast for mental workers
D.school-children who have breakfast are much brighter than those who don’t
4.Which of the following is NOT true according to Para. 4?
A.Some people skip breakfast because they want to be slimmer.
B.Most people who skip breakfast actually eat more for lunch.
C.People put on weight because they eat too much breakfast.
D.Skipping breakfast won’t help people who want to lose weight.
5.The best title of the passage is _______.
A.How to Lose Weight B.What’s a Healthy Diet
C.Surprising Results of a Study D.Breakfast – A Meal That Breaks You Fast
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B
What Is Natural Medicine
Natural Medicine is to use the natural environment, the nature of the material itself to cure diseases and restore the health. It involves bettering one’s breathing way, sunbathing, improving one’s diets and so on, which play an important part in our healthcare.
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The Australian Institute of Applied Sciences College of Natural Medicine provides you with Nationally Recognized natural medicine courses that can be studied in the comfort of your own home, or at our Brisbane campus in the heart of Stones Corner. AIAS College of Natural Medicine has been providing accredited (官方认可的) natural health courses for more than 20 years, and offers accredited certificate, diploma and advanced diploma level natural medicine, beauty and massage (按摩) courses.
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With over 36 years of specialized training and 120 courses, our Natural Medicine College is Australia’s longest running and most sought after training provider for Natural Medicine Education. Our state of the art facilities, highly experienced instructors and friendly support staff make us the first choice for Distance Education and On-campus study.
Studying at Home
All of our courses are available to study at home. We provide all the material and support you will need to successfully complete your course.
Benefits of Studying at Home
●Work at your own pace.
●No need to travel or relocate closer to a campus.
●No interruption to your existing commitments.
●You are still in full contact with the college via Telephone, Email and Post, so you won’t be out of touch with the latest training techniques.
60. You can learn how to ______ at the Australian Institute of Applied Sciences College of Natural
Medicine.
A. apply science to our life B. operate on various patients
C. adjust one’s diet or breath D. look after mentally-ill people
61. One of the reasons for your choice of going to the college is that _______.
A. it is the oldest college of this type in Australia
B. it offers more courses than any other college
C. you may find the best art facilities there
D. you will get accredited certificate or diploma
62. If you take the courses at home, you are more likely to _______.
A. focus on your own interests B. adjust your study schedules
C. get any help from instructors D. keep up with new techniques
查看习题详情和答案>>How do apology languages work? Have you ever tried to apologize, only to be refused? It may be that you were offering a partial apology in a “language” , that was foreign to your listener.The five languages of apology include:
Apology Language 1: “I am sorry.”
List the hurtful effects of your action.Not “I am sorry if …”, but “I am sorry that…”.You might ask if they want to add any points that you have not recognized.
Apology Language 2:“I was wrong.”
Name your mistake and accept fault.Note that it is easier to say “You are right” than “ I am wrong”, but the latter carries more weight.
Apology Language 3: “ What can I do to make it right?”
How are you now? How shall I make amends(弥补) to you? How can I restore your confidence that I love you— even though I was so hurtful to you?
Apology Language 4: “I’ll try not to do that again.”
Engage in problem-solving.Don’t make excuses for yourself such as, “Well, my day was just so…” Instead, offer what you will change to prevent yourself from putting them in the same bad situation again.
Apology Language 5: “Will you please forgive me?”
Be patient in seeking forgiveness.They may need some time or greater clarification of your input from Apology Languages 1-4.
Finally, your apology may not be accepted, but at least you know that you have been faithful in offering a sincere olive branch of peace.
The passage mainly talks about___________
A.5 tips for apologies that work B.5 ways of refusing apologies
C.the function of apology languages D.the importance of apology languages
According to Paragraph 1, your apology may be refused mainly because________
A.your listeners can’t understand your dialect.
B.your listeners can’t hear what you said clearly.
C.your apology is not sincere.
D.your apology is not expressed well enough.
When offering an apology, which of the following does the author prefer?
A.“You are right” B.“I am sorry if …”
C.“I was wrong.” D.“Well, my day was just so…”
In the last paragraph, the author tells us even if your apology may not be accepted, at
least ___________.
A.It’s your fault any more B.your mind will be at peace
C.your friend will make peace with you D.your apology is true to your heart
查看习题详情和答案>>How the iron of tomorrow (the first Self Clean Iron)can change your lifestyle today?
General Electric introduces the iron of tomorrow. The iron can clean itself. Inside where irons get dirty. Because it cleans itself each and every time you empty it.How? With a push of a magic blue button.
The magic blue button.The first thing you’ll notice that’s different about this iron is the blue button on the side. It’s marked “Self Clean”. Push this blue button, and you can wash out loose mineral deposits that remain and block up inside. Push this button, and you’ve made life a lot easier.
Less chance of brown spotsSure, Self Cleaning Iron is going to cut down on brown spots. (Those ugly spots that happen on nice, cleanly pressed clothes.) Because a Self Cleaning Iron becomes clean each time you press that magic blue button.Steams much longerCommon sense tells you that if you’ve an iron that blocks less often it has to stay younger for a long period of time. In other words, it steams much longer. That’s another joy of owning General Electric’s Self Cleaning Iron.What does it mean to youToday you are doing so much more than just running a house and running after the kids. You’re working. You’re going to school. It’s all part of your lifestyle. The iron can change that lifestyle. By giving you less trouble before you iron. If we can make it easier for you to be a better wife, a better mother, a better housemaker, we want to. The new Self Cleaning Iron is another one of Home-Makers from General Electric.
Lifestlye.We’re with yours. GENERAL ELECTRIC
9.This passage is ______.
A.an introduction to General Electric B.an operating instruction of Self Cleaning Iron
C.an advertisement of Self Cleaning Iron D.a description of the change of lifestyle
10.This iron can clean itself by ______.
A.empting itself B.washing out mineral deposits
C.blocking up mineral deposits D.giving off more steam
11.According to the passage, what is most likely to attract the customers?
A.It is made by General Electric.
B.The iron will not produce mineral deposits.
C.There will be fewer brown spots on pressed clothes.
D.Their clothes will be cleaned at the same time.
12.Self Cleaning Iron can help change your lifestyle because ______.
A.you can run your house better B.you don’t have to run after the kids
C.you can use it while you are working D.we want you to be a better housemaker
查看习题详情和答案>>A little under one-third of U.S. families have no Internet access and do not plan to get it, with most of the holdouts seeing little use for it in their lives, according to a survey released on Friday.
Park Associates, a Dallas-based technology market research firm, said 29 percent of U.S. families, or 31 million homes, do not have Internet access and do not intend to subscribe(预订) to an Internet service over the next 12 months. The second annual National Technology Scan conducted by Park found that the main reason why potential customers say they do not subscribe to the Internet is because of the low value to their daily lives rather than concerns over cost.
Forty-four percent of these families say they are not interested in anything on the Internet, versus just 22 percent who say they cannot afford a computer or the cost of Internet service, the survey showed. The answer "I'm not sure how to use the Internet" came from 17 percent of participants who do not subscribe. The response "I do all my e-commerce shopping and YouTube-watching at work" was cited by 14 percent of Internet-access refuseniks. Three percent said the Internet doesn't reach their homes.
The study found U.S. broadband adoption grew to 52 percent over 2006, up from 42 percent in 2005. Roughly half of new subscribers converted(转变) from slower-speed, dial-up Internet access while the other half of families had no prior access.
"The industry continues to chip (击破)away at the core of non-subscribers, but has a long way to go," said John Barrett, director of research at Parks Associates. "Entertainment applications will be the key. If anything will pull in the holdouts, it's going to be applications that make the Internet more similar to pay-TV," he predicted.
What does the underlined word “holdouts” in the first paragraph most probably mean?
A. some American families
B. those who hold out one’s opinions
C. those who have been surveyed
D. those who still haven’t access to the Internet currently
Many potential customers refuse to subscribe to the Internet mainly because __________.
A. they show too much concern about the cost
B. they can find little value of it
C. they do most YouTube-watching at work
D. the Internet doesn’t reach their homes
From the passage we can infer that _____________.
A. It is not an easy job to transform those holdouts into the Internet users
B. people will adopt dial-up Internet access no more
C. many Americans enjoy doing e-commerce shopping at home
D. more than half of the population are using the Internet in 2005
According to John Barrett, what is the key to attracting more U.S. families to broadband service?
A. making the Internet look more similar to TV set
B. applying the Internet more to entertainment
C. providing more pay-TV programs
D. chipping away at the core of non-subscribers
Which is the best title for the passage?
A. Web develops with technology
B. The present situation of web
C. Many Americans see little point to web
D. It is urgent to promote web service
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