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You don't have to shop in health food stores to follow the guidelines.One easy way to plan menus that follow the food pyramid is shop only in the outer aisles of the grocery store.In most supermarkets,fresh fruits and vegetables,dairy,fresh meat and frozen foods are in the outer aisles of the store.Grains,like paste,rice,bread,are located on the next aisles,the first inner rows.Finally,the farthest inside of the store is where you'll find chips and snacks,cookies and pastries,soda pop and drink mixes.These are the kinds of foods that nutritionists say everyone should eat rarely,if at all.If you stay in the outer aisles of the grocery store,you won't be tempted to buy foods you shouldn't eat,and you will find a wide variety of healthy foods to choose from.Another benefit of shopping this way is that grocery shopping takes less time.?
1.A good title for this article would be .?
A.How to Shop in a Health Food Store?
B.How to Shop Efficiently?
C.How to Shop for Healthy Food?
D.How to Cook Healthy Food?
2.According to the food pyramid,people should .?
A.eat more grains than meat?
B.never eat fats and sweets?
C.mostly eat meat only with vegetables?
D.rarely eat bread and other starches?
3.According to the passage,on the inside aisles of the grocery store you will find .?
A.cleaning products
B.dog and cat food?
C.wine and beer?
D.chips and snacks?
4.In order to follow the main advice in the passage,it would be most helpful to know .?
A.where to buy a copy of the “The Food Pyramid”?
B.whether rice has more calories than paste?
C.which supermarket the author is referring to?
D.how much of each kind of food equals a serving
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