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When doctors urge overweight kids to pick up more activities,reading probably isn’t what they have in mind. Yet a new study by fatness researchers at Duke University finds that the simple act of reading—depending on the choice of material—can cause weight loss in teenage girls.
The study’s experimental group included 31 fat girls aged 9 to 13,who took part in the Healthy Lifestyles Program at Duke Children’s Hospital. The girls read a novel called Lake Rescue,whose protagonist (主人公) is an overweight teenager who struggles with low selfesteem,feelings of loneliness and teasing because of her size. A group of 33 girls read a different book called Charlotte in Paris,which did not have an overweight character,and another group of 17 girls read neither book.
At the end of the sixmonth experiment,all the girls who read books had lost weight,but the girls who read Lake Rescue lost more. They lowered their body mass index (BMI) by 0.71,compared with 0.33 in the Charlotte group,an average 0.05 increase among the nonreaders.
The idea behind the study,says Dr Sarah Armstrong,director of Healthy Lifestyles,was to find a way to encourage the girls without adopting the restrictive and often authoritative voice of so many other nutrition and diet programs. Lake Rescue was the perfect instrument,says Armstrong;it presents a likable character to whom the girls could relate and whom they could learn from. As the book progresses,its protagonist learns to make healthier lifestyle choices and finds an adviser to help keep her on track. Armstrong says,“She learns that she can become healthier,and the ‘I can do it’ feeling resonates (产生共鸣) with the teenage girls.”
【小题1】What’s the main idea of the passage?
| A.There are different ways to help overweight kids lose weight. |
| B.Lifestyle is important for kids. |
| C.Lake Rescue is the perfect weightlosing instrument. |
| D.Reading can help kids lose weight. |
| A.31. | B.33. | C.64. | D.81. |
| A.Armstrong. | B.The protagonist in Lake Rescue. |
| C.A character in Charlotte in Paris. | D.A girl in the first group. |
| A.overweight girls are living unhappily |
| B.reading is the best way to lose weight |
| C.different reading materials play different roles in losing weight |
| D.people will become fat if they don’t read |
| A.Education. | B.Entertainment. | C.Health. | D.Advertisement. |
Good afternoon, and welcome to England. We hope that your visit here will be a pleasant one. Today, I would like to draw your attention to a few of our laws.
The first one is about drinking. Now, you may not buy alcohol(酒) in this country if you are under l8 years of age, nor may your friends buy it for you.
Secondly, noise. Enjoy yourselves by all means, but please don’t make unnecessary noise, particularly at night. We ask you to respect other people who may wish to be quiet.
Thirdly, crossing the road. Be careful. The traffic moves on the left side of the road in this country. Use pedestrian crossings(人行横道) and do not take any chances when crossing the road.
My next point is about litter(throwing away waste material in a public place). It is an offence(违法行为) to drop litter in the street. When you have something to throw away, please put it in your pocket and take it home, or put it in a litter bin.
Finally, as regards smoking, it is against the law to buy cigarettes or tobacco(烟草) if you are under l6 years of age.
I'd like to finish by saying that if you require any sort of help or assistance, you should contact your local police station, who will be pleased to help you.
Now, are there any questions?
1.The main purpose of this speech would be to .
A. prepare people for international travel
B. declare the laws of different kinds
C. give advice to travelers to the country
D. inform people of the punishment for breaking laws
2.How many laws are there discussed in the speech?_______
A. Three. B. Four. C. Five D. Six
3.From the speech we learn that
A. In this country, if you are under l8 years of age, you may not buy alcohol, but your friend can buy it for you.
B. You may not buy cigarettes or tobacco unless you are above l6 years of age.
C. Because the traffic moves on the left side of the road, you must use pedestrian crossings when crossing the road.
D. You can’t make noise except at night.
4.The underlined word “contact’’ in the seventh paragraph means .
A. keep in touch with B. get in touch with C. join D. report
5.Who do you think is most likely to make the speech?
A. A policeman. B. A lawmaker. C. A teacher. D. A lawyer.
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C
As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune(免疫)system ready to fight infection.
Wash Your Hands
And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.
Get Enough Sleep
This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.
Keep Hydrated
Drink enough water each day to clear poisonous matter from your system and keep up good moisture(湿度)production in your body.
Eat Immune-Improving Foods
Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism(新陈代谢), make you feel inactive, and weaken your immune system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
Avoid Alcohol
Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.
Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!
Avoid Contact with Sick People
If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Know When to Get Help
A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms(症状). But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.
44.To fight A/H1N1 infection, it’s helpful for us to_______ .
A.sing “Happy Birthday” while washing hands
B.eat more fatty foods and colorful fruits
C.keep away from alcoholic drinks
D.refuse communication with patients
45.A suitable title for paragraph 7 might be _______.
A.Support the Immune System B.Keep Physically Active
C.Get Enough Sweat D.Walk to Reduce Stress
46.The passage seems to suggest that we should_______.
A.get enough sleep after eating fatty foods
B.wash hands with soap after a cough or sneeze
C.drink more water after drinking alcohol
D.see a doctor immediately if you have flu-like symptoms
47.What can help clear poisonous matter from the body?
A.Washing your hands. B.Eating fatty foods.
C.Getting enough sleep. D.Drinking enough water.
The Donkey Mobile Library
It is a bright morning in the Ethiopian countryside. Yohannes walks beside a pair of donkeys that are pulling a two-wheeled cart. They arrive at the agricultural town of Awassa where Yohannes opens the sides of the cart to display, not the usual vegetables or tools, but children’s books. This is the Donkey Mobile Library, the first of its kind in Ethiopia and one of only a few in the world.
Yohannes was born in Ethiopia, North Africa, but trained to be a librarian in the USA and returned to Ethiopia years ago. The cart is full of picture books donated by American libraries, teachers and school children.
Yohannes arranges small painted benches in the shade of the trees, and suddenly Ethiopian children come shouting and racing down every road and path. It’s mobile library day! They circle the bookshelves with great excitement. Until the Donkey Mobile Library began its regular two-monthly visits, many of these children had never seen a book.
“Without books, education is very dull, like food without salt. You can survive but you can’t really come alive,” says Yohannes. “The ability to read is the basis for greater productivity, better health and longer life. Even though the children lack material goods, with books they can imagine a world of possibilities.”
Yohannes first worked in the children’s section of the main library in America. Surrounded by books he had never seen before, he realized how joyful and imaginative children’s literature is. He says, “I always thought of Ethiopia. But how could I bring children’s books to my home country when it had almost no libraries to keep the books in?”
He contacted Jane Kurtz, a writer born in America but brought up in Ethiopia, and together they created the Donkey Mobile Library. The children say that the Library has given them ideas about what they might do in the future. A child called Dareje wants to be a scientist and find a cure for life-threatening diseases. An eleven year-old girl, Fikerte, wants to do research about the moon and discover new facts about outer space. Tamrat, aged 10, comes every time.
“What brings you back here time and time again?” the librarian asks him.
“The stories,” Tamrat replies instantly.
【小题1】How do the children feel when they see the Donkey Mobile Library?
| A.Curious. | B.Surprised. | C.Interested. | D.Excited. |
| A.Ethiopian children have no idea about their future |
| B.Yohannes and Kurtz share similar life experiences |
| C.donkey carts in Awassa usually carry vegetables and tools |
| D.most books in the Donkey Mobile Library were bought in America |
| A.visits the countryside every day | B.benefits Ethiopian children a lot |
| C.was created by Yohannes himself | D.was the first of its kind in the world |
| A.A news report. | B.A book review. | C.A historical story. | D.An advertisement. |
The car,running along the well?lit road now sank in darkness.I broke the ____ on purpose,____ that the driver was too tired to drive.“When do you go back home in the evening?”“9 o’clock after this ____.” “Then when do you come out in the morning?” I ____ another question.“9 o’clock,too—just as if I worked at an office.” His __ surprised me,because every time I ride a taxi,what I ___ from the driver are only complaints that they have to work from morning till night,it’s hard to earn money and they’re often ___ by the police,or that their leaders are seated lazily,___ the fruits.But this driver told me,“I find it ____ to be a section chief as I was before.I like driving just for ____.It’s fortunate that I hardly drive ____ a passenger.So I earn two or three thousand yuan a month with ease.Yes,I never ____ an empty taxi.If it goes southward,I go northward.If it goes along a ____,I turn into a narrow street.”
His words showed his ____ with his life and the pride he ____ in his job.Such feelings are so rare among people nowadays as oxygen in high ____.As an ancient saying goes,“Neither joy in material ____ nor grieve(悲痛) over personal setbacks.” How many people nowadays can show high ideals by ____ living and go far with a calm mind?I couldn’t help feeling ____ when finding such a state of mind in a stranger on a cold ___.
1.A.window? B.stillness
C.silence? D.quietness
2.A.on condition? B.for fear
C.in belief? D.in order
3.A.night? B.trip
C.cycle? D.process
4.A.threw out? B.gave away
C.made up D.led to
5.A.character B.confidence
C.attitude? D.easiness
6.A.suffer?? B.request
C.benefit? D.hear
7.A.detected? B.ordered
C.fined? D.seized
8.A.keeping? B.tasting
C.enjoying? D.choosing
9.A.exciting? B.disappointing
C.tiring? D.amazing
10.A.freedom? B.pleasure
C.hobby? D.company
11.A.without B.with
C.behind? D.beside
12.A.follow B.admire
C.envy D.meet
13.A.route? B.path
C.railway? D.highway
14.A.intelligence? B.satisfaction
C.competition? D.honesty
15.A.made? B.held
C.caught? D.took
16.A.buildings? B.mountains
C.standard? D.heaven
17.A.gains? B.concerns
C.supports? D.losses
18.A.special? B.happy
C.simple? D.original
19..A.angry B.content
C.dangerous? D.curious
20.A.morning? B.night
C.moment? D.season
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