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Being healthy means taking care of yourself physically and mentally．Here are some of my best tips on how to do both：
Break a bad habit．
You don't really “break” habits． 1 ．So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible(不能共存的)with what you usually do．You can't walk around the track at the school and pig out in your kitchen at the same time．
Grow your marriage．
2 ．It's always a give-and-take, always requires work．It's as if you planted a garden and came back six months later-you wouldn't even be able to find it． 3 ．
Beat stress．
My dog, Maggie, is the best anti-stress tool I have．A few minutes petting, scratching or playing with her, and 4 ．Exercise also helps．Just about every day, I'm on the tennis court．It's a great workout, and if I don't have that, I don't cope as well, sleep as well or think as well．
Refocus your anger．
Expressing your anger is just not that good an idea．You say things you don't mean． 5 ．When you do that, you’re a problem solver．
Don't medicate(掺入药)with food．
It never, ever works．You’re denying your issue by eating your way through it, instead of saying, “Hey, I’ve got a problem．”
A．You replace the unwanted behavior with something that prevents you from doing it and that doesn't have unhealthy side effects．
B．I'll feel easy．
C．If there is a problem, you needn't deal with it immediately．
D．You have to tend it, feed it, weed it, and deal with the problems．
E．Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up．
F．Relationships are negotiated(协商), and the negotiation never stops．
G．You do something without any good effect on your health during the time when you usually do something harmful to your body．
任务型阅读。根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项，
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? A lot of people get upset when it’s time to take a test． 1 In fact, sometimes a little stress is a good thing for you．
Here are some tips for taking tests：
● 2 It sounds like a no-brainer(不用动脑的事), but if you’re sure of the information, you’ll have less reason to be worried．
●Get enough sleep the night before the test． 3 In a scientific study, people who got enough sleep before taking a math test did better than those who stayed up all night studying．
● 4 Once you have the test paper in front of you, read over the entire test, checking out how long it is and all the parts that you are expected to complete．This will allow you to estimate how much time you have for each part and ask the teacher any questions．If something seems unclear before you start, don’t worry：ask．
●Relax． 5 Of course you can’t get up and move around in the middle of a test, but you can wiggle(扭动)your fingers and toes, take four or five deep breaths, or picture yourself on a beach or some calm place．
These tips should help most people, but some can get serious test-taking error．If you’re one of them, you may need to talk to a parent or teacher for help．
A．Read the test through first．
B．Be sure you’ve studied properly．
C．Focus on dealing with each question personally．
D．It’s natural to feel some stress about taking tests．
E．Your memory will be much better if you’ve had enough rest．
F．As the teacher hands out the test, be sure you know what’s expected of you．
G．If you’re so nervous that you can’t think of anything, you might need a mini-break．
Lena Horne was born in Brooklyn，New York in 1917.Her mother was away for much of her 36 .So her grandmother helped raise her.
At the age of sixteen，Lena 37 work as a dancer at the famous Cotton Club in New York City.After 38 voice lessons，she soon began performing there as a singer too.At the age of nineteen，Lena moved to Pittsburgh and 39 Louis Jones，who was an actor. 40 ，their life together did not last long.But they had two 41 ，Gail and Edwin.
In 1940，Lena Horne became the first African American to travel and 42 with an all white jazz band.She 43 made records and performed at New York City’s Café Society jazz club.This was the first nightclub in the United States 44 racial barriers (隔阂).Many jazz clubs during this period had 45 performers，but few allowed them to watch the 46 as part of the audience.
Lena Horne became very 47 .After performing at a club in Hollywood，California，she 48 filmmakers.So with the help of some filmmakers，she soon 49 making movies.Lena Horne said that she was able to make movies 50 she was the kind of black person that white people could accept.But she said this was the 51 kind of acceptance.It was because of the way she 52 ，not because of how good she was or how hard she worked.
However，through her hard work，she helped 53 racial barriers.During her sixty year career as a performer，Lena Horne earned people’s 54 and respect.She used her fame to 55 social injustices(不公正)toward African?Americans.
1. A．dream B．performance C．life D．childhood
2. A．disliked B．found C．lost D．wanted
3. A．taking B．giving C．making D．designing
4. A．saw B．changed C．surprised D．married
5. A．Excitingly B．Amazingly C．Unfortunately D．Happily
6. A．relatives B．children C．friends D．parents
7. A．stay B．play C．perform D．communicate
8. A．always B．hardly C．never D．also
9. A．for B．with C．without D．on
10. A．black B．yellow C．brown D．white
11. A．shows B．dances C．activities D．people
12. A．popular B．hard-working C．happy D．interesting
13. A．took care of B．looked down upon
C．got away from D．caught the attention of
14. A．stopped B．preferred C．began D．enjoyed
15. A．because B．so C．though D．if
16. A．fastest B．worst C．best D．biggest
17. A．served B．sang C．looked D．acted
18. A．break B．protect C．exchange D．show
19. A．hate B．service C．pity D．love
20. A．hide B．fight C．make D．experience
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Lillian Hanson, a college student, expects to graduate in about two years. What makes Mrs Hanson different from her classmates is her age-----73 years. She has been studying at college, a few courses at a time, for 27 years.
When Lillian Hanson graduated from high school, she went to the bank to borrow money for further education. The banker gave her no encouragement. He didn't think that a country girl should borrow money to go to college. He thought she should be at home doing work in the house or around the farm. So Lillian Hanson went home and raised a family of nine children instead of going to college. Mrs Hanson never forgot her dream of getting a higher education. When her children were grown, she tried again.
She finds that it is the hardest part of going back to school at her age to sit in class for long periods of time. Because she is not as quick as she used to be, Mrs Hanson often gets up and walks around classes to keep from getting stiff(不灵活). At the beginning of a course in using the computer, the other students all stood up to give her a warm welcome when she introduced herself and explained why she was there and what her aims were.
1.Mrs Hanson couldn’t go to college immediately after she graduated from high school because _____.
A. she hadn't got enough money B. she was a country girl
C. the banker ordered her not to borrow any money
D.the banker thought she should raise a family of nine children
2.The computer students welcomed Mrs Hanson warmly because ______.
A. she had got an excellent result in the exam
B. she was good at telling funny stories
C. they wanted to get her help in their studies
D. they were deeply moved by her spirit
3. Mrs Hanson is the sort of person who ________.
A. cares for study very much B. likes to borrow money from the bank
C. never misses a chance to talk D. tries to save any money for her family
4. In which order did Mrs Hanson do the following things?
a. she began her studies at college. b. She finished high school.
c. She got married and gave birth of nine children.
d. She had her 73 rd birthday. e. She went to the bank to borrow money.
A. a c b e d B. b e c a d C. b c e d a D. e d a c b
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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
－Hello, Tom, glad you’re back．We all missed you．
－Oh, hello, Edith, I missed you too． 1
－Fine, thanks．I’ve been working on the summer paper over the past two weeks, and now it’s nearly finished． 2
－ 3 But it was easy．You see, I got a job．
－A job?What did you do?
－ 4
－But you’re not a teacher．
－I told Tony I couldn’t teach, but he insisted on having a talk with me in English three times a week．
－Did your pupil learning much English?
－ 5
A．I gave English lessons to a tailor．His name’s Tony．
B．How are you?
C．Have you ever been to Italy?
D．Yes, I suppose I should have done so．
E．I heard you went to Italy?
F．I don’t know, but I learned a lot of Italian．
G．I hadn’t expected to stay there so long either．