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Getting to Now: How to Beat the Procrastination Habit
I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:
Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “ 1. ,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.
2. . Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “ 3. ,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)
Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 4. . One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 5. : Am I doing what I'm supposed to be doing?
Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.
A. I’m always lost in thought
B. it brings me back to reality
C. If it comes to mind, then do it
D. I don’t have the time
E. it serves as an instant reality check
F. Do it right away if you are asked to do something
G. I need to write that down so I can remember it
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Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make．One important question that you might ask yourself is：“How do I get a good job?” 1 ．
There are people who can answer an insignificant advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all．Still others believe that the in person, door－to－door approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time． 2 ．He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them．His father was a farmer, and being a sailor could never be anything for the boy but an idle dream．One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick．Without stopping to think, the lad(少年)offered to take his place． 3
4 ．If the lad had gone home to ponder(考虑)his decision for a week, he may have missed his chance．It is one thing to be offered an opportunity; it is another thing to take it and use it well．
Sometimes we hear stories about people who break all the rules and still seem to land plum jobs(美差)．When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying． 5 ．And within a year this person had become general manger of the company．
A．This story also illustrates the importance of seizing an opportunity when it presents itself．
B．People find jobs in an infinite number of ways．
C．it's almost impossible to find a good job by answering advertisement in newspapers
D．Take for example the young man who wanted to be a sailor．
E．But there was one person who landed an excellent job by telling the interviewer all the company's faults．
F．He spent the rest of his life happily sailing the ships he had always loved．
G．It is very important to seize an opportunity when it presents itself．
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Everyone knows that the Frenchmen are romantic, the Italians are fashionable and the Germans are serious．Are these just stereotypes(模式化观念或形象)or is there really such a thing as national character? And if there is, can it affect how a nation succeed or fail?
At least one group of people is certain that it can．A recent survey of the top 500 entrepreneurs(企业家)in the UK found that 70％ felt that their efforts were not appreciated by the British public．Britain is hostile(敌意的)to success, they said．It has a culture of jealousy．(嫉妒) 1 ．Jealousy is sometimes known as the “green eyed monster” and the UK is its home．
Scientists at Warwich University in the UK recently tested this idea．They gathered a group of people together and gave each an imaginary amount of money． 2 ．Those given a little were given the chance to destroy the large amount of money given to others－but at the cost of losing their own．Two thirds of the people tested agreed to do this．
3 ．But there is also conflicting evidence．The Organization for Economic Cooperation and Development recently reported that the UK is now the world's fourth largest economy．That is not bad for people who are supposed to hate success．People in the UK also work longer hours than anyone else in Europe．So the British people are not lazy, either．
“It is not really success that the British dislike,” says Carey Cooper, a professor of management at the University of Manchester Institute of Science and Technology．“It's people using their success in a way that seems proud or unfair or which separates them from their roots．”
4 ．They set out to do things in their ways．They work long hours．By their own efforts they become millionaires． 5 ．It hardly seems worth following their example．If they were more friendly ,people would like them more．And more people want to be like them．
A．This seems to prove that the entrepreneurs were right to complain．
B．The one who owns most money in the end is the winner．
C．As a result, the survey said, entrepreneurs were “unloved, unwanted and misunderstood．”
D．It is not true that British people are born jealous of others success．
E．Some were given a little, others a great deal．
F．But instead of being happy they complain that nobody loves them．
G．Perhaps it is the entrepreneurs who are the problem．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
1
Today，kids have more worries and face more pressures than ever before. Here are a few tips to help your child focus on and do well in school.
●Create a personal schedule
Recording everything that must be done on a calendar or “to do” list will help him to keep track of important dates and deadlines. If he keeps it in a visible place he will have no problem acknowledging upcoming events and will be better able to plan how and where to spend his time.
●Watch the clock
2 I also recommend setting his clock or watch five minutes ahead since it's always easy to run late. When it comes to something like catching a bus，just five minutes can make a significant difference.
●Focus
He should train himself to be able to concentrate alone on one specific task. This is much easier in a noisefree environment. No TV or radio should be on to distract him.
● 3
Lack of sleep is proven to harm us physically. The more sleep we get，the more alert we are. We thus have more energy to handle life's daily tasks. The average adult needs at least six hours of sleep a night and the average child needs at least eight.
●Stay in shape
Through spending time outdoors or playing sports with friends，he can “blow off some steam” so to speak，as well as reenergize. 4
●Talk through your problems
Be able to share his concerns with you. 5 If you make it clear that you understand him and are willing to help，not only will you contribute to his emotional health but you'll help build an open and honest relationship as well.
A．Sharing feelings often makes them easier to deal with.
B．Help your child work better to realize his aim.
C．Setting an alarm for the morning is a must.
D．Get enough sleep.
E．Help your child do better in school.
F．Encourage your child to be positive.
G．Encourage him to get outside.
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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Business is the organized approach to providing customers with the goods and services they want．The word business also refers to an organization that provides these goods and services．Most businesses seek to make a profit(利润)－ that is, they aim to achieve income that is more than the costs of operating the business． 1 Commonly called nonprofits, these organizations are primarily nongovernmental service providers． 2
Business management is a term used to describe the techniques of planning, direction, and control of the operations of a business． 3 One is the establishment(制定)of broad basic policies with respect to production; sales; the purchase of equipment, materials and supplies; and accounting． 4 The third relates to the establishment of standards of work in all departments．Direction is concerned primarily with supervision(监管)and guidance by the management in authority． 5 ．
A．Control includes the use of records and reports to compare actual work with the set standards for work．
B．In this connection there is the difference between top management and operative management．
C．Examples of nonprofit business include such organizations as social service agencies and may hospitals．
D．However, some businesses only seek to earn enough to cover their operating costs．
E．The second aspect relates to the application of these policies by departments．
F．In the theory of business management, organization has two main aspects．
G．Planning in business management has three main aspects．