摘要: A. active B. alive C. necessary D. changeable 高*考*资*源*网

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阅读下面短文,从每题所给的四个选项中,选出最佳答案。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .

Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

You have to eat different kinds of foods especially _________.

A. meat   B. hamburgers     C. sweets      D. fruit and vegetables 

Which kind of drinks can give you more calcium?

A. Juice.      B. Milk.    C. Cold water. D. Tea.

According to the passage, how many rules should you follow if you want to be healthy?

A. Five.        B. Nine.        C. Fifteen.   D. Thirteen.

According to the passage, which of the following is TRUE?

A. When you're eating, you don't have to pay attention to how your body feels.

B. You can eat your favorite food as much as you can .

C. You can watch TV whenever you like to get more information.

D. We should try to live in an active way in our life.

Which is the best title of the passage?

A. How to make yourself popular        B. How to be a healthy kid

C. How to be a popular kid           D. How to make your parents healthy

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第二节:完形填空(共20小题;每小题1分,满分20分)

阅读下面短文,掌握其大意,然后从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

Mary had her own special kind of joy, and she knew exactly how to spread it around. She lifted children from  31  into laughter, love, and belonging. Each time she found a new  32  for a child, she gave the family one of her little homemade paper roses. It had become a  33  for her, and the families didn't ever forget it.

One evening, Mary was  34 a meeting for adoptive parents. One of the  35  fathers stood up to introduce himself. But before he spoke, he reached into his coat pocket and held up a  36 , red paper rose.

“Twenty years ago today, I felt alone and  37 . I didn't know the talents inside me or what was possible for me.

Then Mary  38  two wonderful people into my life. They taught me what it was like to feel  39 . They not only loved me  40 . They opened a world of  41  that I didn't know existed. My new parents told me, ‘Reach for your dreams!’

I did, and today I'm  42  to be giving that chance to a child who  43  just like me. My mother gave me this little rose. By now, all of you  44  where she got it so long ago.

Mary sent me a new rose just yesterday. And my new rose  45 a new spring, a beautiful new  46  for my own little girl. It  47  me to show her what unconditional love is, and to teach her to reach for her own beautiful dreams.

Thank you, Mary, for the special little things like roses that  48  our lives together. And thank you for all you've done for me and so many families over the years!”

One brief even can send our spirits soaring or  49  us in quiet to ponder a new beginning. 50  it is also the very small things, like Mary's roses, that tie together the meaningful things.

31.A. poverty                    B. loneliness              C. misery                   D. suffering

32.A. home               B. place             C. school             D. life

33.A. glory                B. favor              C. habit              D. tradition

34.A. organizing      B. planning                C. hosting             D. attending

35. A. new                 B. grateful                 C. kind               D. active

36. A. broken              B. faded                         C. treasured           D. dried

37.A. tasteless             B. powerless                C. priceless             D. worthless

38.A. directed             B. introduced             C. brought            D. accepted

39.A. loved            B. protected          C. cared             D. cheered

40.A. silently              B. continuously             C. unintentionally      D. unconditionally

41.A. necessities         B. possibilities                     C. beauties            D. riches

42.A. eager            B. willing                  C. proud             D. lucky

43.A. started out        B. came up                 C. turned out          D. grew up

44.A. understand         B. guess                     C. tell               D. know  

45.A. replaces           B. symbolizes               C. equals            D. creates

46.A. chance           B. mystery                    C. challenge           D. beginning

47.A. reminds              B. helps                        C. accompanies        D. drives

48.A. fix              B. close                C. tie                  D. gather

49.A. cause              B. push                        C. put                           D. leave

50.A. Yet               B. Besides                    C. Otherwise          D. Therefore

 

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Work your brain!

Between 2 and 3 pounds of wonder,it controls everything we say,do or think,who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.

The brain uses 20 percent of our body's oxygen and 20 percent of its blood. Somewhere within its protein,fat, 100,000 miles of blood vessels and 100 billion nerve cells,it helps us remember where we put our gym shoes. Change our temperature so we don't die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.

Its intricacies(复杂性)are stunning,far beyond anything most of us can imagine. To keep this work of art as polished(有光泽的) as possible we need to eat right,exercise and keep mentally stimulated(刺激).

Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone(荷尔蒙)in our brain that improves memory. Mental stimulation keeps you sharp even as you age.

“It's very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.

“People cannot stop aging,but you're able to reduce the damage;you're able to keep the function up.”

Following are Dr.Stewart's advice for improving brain health:

Nutrition

Avoid fast food. Follow the old adage(格言,谚语):For breakfast,eat like a king;for lunch,like a queen;for supper,like a beggar.

Exercise

Do a combination of stretching aerobic and muscle­strengthening every day.

Mental games

Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.

1.The purpose of the author in writing this passage is to ______.

A. inform us how the brain works

B. give us advice on how to keep the brain healthy

C. tell us that the brain plays an important role in our lives

D. show how special the brain is to us

2.The word “stunning” in Paragraph 5 means ______.

A. interesting         B. strange              C. significant         D. amazing

3. According to the text,more exercise ______.

A. keeps our mind sharp    

B. helps improve our memory

C. gives our brain a rest    

D. is good for brain cells communicating with each other

4. In order to keep brain healthy,we should avoid ______.

A. eating a good lunch                      B. doing puzzles

C. eating a large supper                    D. taking aerobic exercise

 

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