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Time management is important in our daily life. There never seems to be enough hours in the day to
accomplish all you need to do. Here are some tips that might be of some help to you.
1. Set up a plan. Go for a week at a time,and decide the most important ones. Include things you want
to accomplish. Focus mostly on the things that are important to you.
2. Control your stress. No matter what kind of pressure mounts on you.try to keep cool. Stressing out
can lead to an early break-down,which is definitely counter-productive when you have a list of things to do.
It's easier to take a 10-minute break and cool off than to work all week with stress.
3. Shut your door. When working under a schedule, perform your important tasks with your door shut
to get them done. This will ensure a better quality time to get what needs to be done done.
4. Focus on one thing at a time. Forget trying to multi-task! You will lose concentration, and it will take
you longer to accomplish what you set out to do.
5. Just say "no". If you are constantly interrupted, and you really don't have the time to help out, just say
"no". You're only one person, and you can't save the world by yourself!
6. Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the
point and you'll waste much less time.
7. Be realistic. You can only do what you can do. Don't set out to accomplish the impossible. Do your
best, but keep realistic expectations of yourself.
8. Relax. The most important thing is to remember to take time to relax, and regroup. You need a break
every now and then to keep working efficiently. Even if it's a 10-minute walk, get away from your list and
get refreshed.
As families today get busier and busier, it's important to your own mental health to keep things on track.
Don't delay; get your life in order now.
| 任务型阅读。 Time management is important in our daily life. There never seems to be enough hours in the day to accomplish all you need to do. Here are some tips that might be of some help to you. ●Set up a plan. Go for a week at a time, and decide the most important ones. Include things you want to accomplish. Focus mostly on the things that are important to you. ●Control your stress. No matter what kind of pressure mounts on you, try to keep cool. Stressing out can lead to an early breakdown, which is definitely counter-productive when you have a list of things to do. It's easier to take a 10-minute break and cool off than to work all week with stress. ●Shut your door. When working under a schedule, perform your important tasks with your door shut to get them done. This will ensure a better quality time to get what needs to be done, done. ●Focus on one thing at a time. Forget trying to multi-task! You will lose concentration, and it will take you longer to accomplish what you set out to do. ●Just say "no." If you are constantly interrupted, and you really don't have the time to help out, just say "no." You're only one person, and you can't save the world by yourself! ●Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the point and you'll waste much less time. ●Be realistic. You can only do what you can do. Don't set out to accomplish the impossible. Do your best, but keep realistic expectations of yourself. ●Relax. The most important thing is remember to take time to relax, and regroup. You need a break every now and then to keep working efficiently. Even if it's a 10-minute walk, get away from your list and get refreshed. As families today get busier and busier, it's important to your own mental health to keep things on track. Don't delay; get your life in order now. | ||||
| ||||
Are you dreaming of taking a trip on your own? Here is some advice on how to make your once-in-a-lifetime journey and how to stay safe when you get there.
Before you begin to look at places, activities and plane tickets, you must set a budget. When you search through the websites about travelling, it can be so easy to add another week here or there, or choose an extra activity. Setting a budget can avoid（避免）creating a huge bill, which starts very small.
With so many countries on this planet it is difficult to decide where to go. By narrowing down your search to voluntary （自愿的） work or a relaxing holiday, you can save a lot of time looking through websites.
After deciding where to go, you need to research the country. Find out when each season is. It would be disappointing if you were taking part in an outdoor-based activity and it rained most days. Look into medical information, as you may need certain medicine for certain countries. Above all, make sure you can afford to go to this country and take part in the activities you have dreamt about. Don’t raise your hopes too high before you know for certain it is within your budget.
By carrying a credit （信用） card with you at all times it is possible to stop yourself getting lost. Mobile phones are very important as well. However, do not depend completely on them, since electronic machines can break without warning. Therefore, always carry a list of emergency （紧急情况） phone numbers, names and addresses. Finally, learn a little of the language. Do not expect that the people there speak your own language. After all, you are in their country.
1．What is the best title for the passage?
A．Take a Relaxing Trip B．Save up to Travel Alone
C．Create a Pleasant Trip D．Prepare for Travelling Alone
2．From the text, we can know that ________.
A．travelling in a foreign country costs a lot
B．deciding on where to go is an easy job
C．a volunteer can help you choose where to go
D. you need to know what the weather of the county you’ll travel is like
3．What does the underlined word “budget” in Paragraph 2 mean?
A．记录 B．生意 C．预算 D．决定
4．According to the passage, which of the following is true?
A．You needn’t research the country you’ll travel before setting off.
B．Making a budget is important when making a travel plan.
C．It is funny to take medicines when travelling.
D. Bad weather can never influence your trip.
5．The last paragraph mainly tells us ________.
A．reasons why mobile phones aren’t reliable
B．ways to stay safe when travelling alone
C．the importance of carrying a credit card
D. the advantages of learning a foreign language
查看习题详情和答案>>阅读下列短文，根据所读内容在文章后表格中的空格里填入最恰当的单词，每空限填一词。（请将答案转写到题后相应题号后的横线上）
Time management is important in our daily life. There never seems to be enough hours in the day to accomplish all you need to do. Here are some tips that might be of some help to you.
1. Set up a plan. Go for a week at a time, and decide the most important ones. Include things you want to accomplish. Focus mostly on the things that are important to you.
2. Control your stress. No matter what kind of pressure mounts on you, try to keep cool. Stressing out can lead to an early breakdown, which is definitely counter-productive when you have a list of things to do. It’s easier to take a 10-minute break and cool off than to work all week with stress.
3. Shut your door. When working under a schedule, perform your important tasks with your door shut to get them done. This will ensure a better quality time to get what needs to be done, done.
4. Focus on one thing at a time. Forget trying to multi-task! You will lose concentration, and it will take you longer to accomplish what you set out to do.
5. Just say “no.” If you are constantly interrupted, and you really don’t have the time to help out, just say “no.” You’re only one person, and you can’t save the world by yourself!
6. Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the point and you’ll waste much less time.
7. Be realistic. You can only do what you can do. Don’t set out to accomplish the impossible. Do your best, but keep realistic expectations of yourself.
8. Relax. The most important thing is remember to take time to relax. You need a break every now and then to keep working efficiently. Even if it’s a 10-minute walk, get away from your list and get refreshed.
As families today get busier and busier, it’s important to your own mental health to keep things on track. Don’t delay; get your life in order now.
61. ______ on how to make full use of time
| l First of all, make a plan for the things you 62. ______ to do. |
| l However much pressure you bear, you should try to keep cool; otherwise you will 63. ______ down sooner or later. |
| l You’d better be 64. ______ to your tasks with your door closed in order that you can get them 65. ______ efficiently. |
| l Try one thing at a time so that you can 66. ______ on it. |
| l You can refuse to help others without enough time in order that you can 67. ______ being interrupted. |
| l Make a brief talk on the phone so as not to 68. ______ valuable time. |
| l You should not 69. ______ too much of yourself; it’s better to do what you can do. |
| l It’s important for you to make yourself 70. ______ in daily life. |
61. __________________ 62. __________________ 63. __________________
64. __________________ 65. __________________ 66. __________________
67. __________________ 68. __________________ 69. __________________
70. __________________
查看习题详情和答案>>听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题后所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
W：Did you all enjoy the film yesterday?
M：John was the only one who didn’t．
1．Who enjoyed the film yesterday?
A．John．
B．All except John．
C．Everyone, including John．
M：Aren’t you going to apologize for breaking that window?
W：Why should I?I didn’t throw the ball．
2．Who broke the window?
A．The boy．
B．The girl．
C．Someone else．
W：Have you moved into your new house yet?
M：Yes, already．
W：How do you like it?
M：It’s small but quiet．
3．What are they talking about?
A．A new house．
B．A new friend．
C．A new garden．
W：I’m returning the book you lent me．
M：That isn’t my book．
W：It’s not?That’s funny．It must belong to your brother then．
M：Should I give it to him?
W：Thanks．Here you are．
4．Who is the owner of the book?
A．The man himself．
B．The man’s brother．
C．The woman’s brother．
M：The study with all those bookshelves would be very useful．
W：And here is the kitchen with a large table and a fridge as well．
5．Where does the conversation most probably take place?
A．In a house．
B．In a park．
C．In a library．
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题后所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你有时间阅读各个小题，每小题5秒钟；听完后，各小题给出5秒的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6～8题。
W：Sir!Please take me to the airport as quickly as possible．
M：OK!I will drive as fast as I can．When is your flight?
W：9∶30．
M：Don’t worry．We will be there on time．
W：You see, it takes quite a long time to pass the customs．
M：I know．Is this the first time you are travelling by air?
W：Yes, and this is the first time for me to go abroad．
M：No wonder you look a little nervous．Are you going alone?
W：No, five other teachers will go together with me．
6．What’s the relationship between the two speakers?
A．Passenger and taxi driver．
B．Husband and wife．
C．Newly-made friends．
7．What time does the plane take off?
A．At 9∶13．
B．At 9∶30．
C．At 9∶20．
8．Why is the woman in such a hurry?
A．She is going to see five teachers off at the airport．
B．It’s almost time for her plane to take off．
C．It’s her first time to take a plane and she is a little nervous．
听第7段材料，回答第9～10题。
W：Do you have a plan for your holidays?
M：Yes, I’ll go back to my hometown．
W：To see your grandparents?
M：Yes, and also to do some farming．
W：You mean you know how to farm?
M：Yes．I did that every summer during holidays．
W：I didn’t know that a city boy can do farm work．Can I go there with you?I’d like to learn to do some farming．
M：Sure, my grandparents would be very happy to see you．
W：Are you sure?
9．What are the speakers mainly talking about?
A．Farming．
B．Holiday plans．
C．Grandparents．
10．Where did the man grow up?
A．In the country．
B．At the seaside．
C．In the city．
听第8段材料，回答第11～13题。
W：Why did you sell the car?
M：It was giving me too much trouble．I was spending so much money on it that I was…er…spending more money than it was worth．Unfortunately, of course, when you actually sell the car, you’ve already, spent the money on it, so you lose both ways．
W：What was wrong with your old car?
M：The engine needed a lot of repairs and the wheels were giving trouble now and then．When I set off on a journey, it gave me a sort of feeling that I might not get to the other end．So I decided to change it．
W：Is the new car good?
M：Yes．It’s newer, more comfortable, and it hasn’t given me any trouble at all．When I set off, I’m quite sure that I’ll be able to get to the other end safely．
11．What did the man do about his old car?
A．He sold it．
B．He repaired the engine．
C．He gave it to his friend as a present．
12．How did the man feel about his old car?
A．It would go far safely．
B．It was in pretty good condition．
C．He shouldn’t have spent money having it repaired．
13．How does the man feel about his new car?
A．We are not sure．
B．It’s even worse than the old one．
C．It’s much better than the old one．
听第9段材料，回答14～16题。
M：Excuse me, Miss Smith, I cannot come to class tomorrow．
W：You missed two classes last week．You’ve missed a lot of lessons already．I think you should work a little harder to make up for them．
M：Yes, I will, Miss Smith．
W：Well, now, why can’t you attend my class tomorrow?
M：My grandfather is seriously ill and my family is going to visit him in the hospital tomorrow．
W：It seems to be an excuse．All right, you are excused．By the way, which hospital has your grandfather been in?
M：Which hospital? Er-er…he is in St．George’s Hospital．
W：St．George’s Hospital? That’s interesting．It has been closed for repair for the past two months．Tony Banks, you’re trying to cut my class again．You’re coming to my class tomorrow and staying after class for extra work．
14．What can we learn about the boy?
A．His grandfather is seriously ill．
B．He is tired of learning．
C．He is a good student．
15．What makes that woman know the boy is lying?
A．The fact that the hospital has been closed for 2 months．
B．The fact that the boy has cut classes before．
C．She met the boy’s grandfather only minutes ago．
16．What does the teacher decide to do?
A．Give the boy permission to see his grandfather．
B．Punish the boy by having him stay for extra work after class．
C．Go to the hospital to see the boy’s grandfather
17．How might the boy feel in the end?
A．Happy．
B．Moved．
C．Disappointed．
听第10段材料，回答第18～20题。
It was about two o’clock in the morning, and…and suddenly I woke up, I heard a noise．I got out of bed and went slowly downstairs．There was a light in the living room．I listened very carefully．I could hear two men speaking quietly．
“Burglars!” I thought．“Two of them!”Well, I was really frightened, so I went back upstairs, and immediately phoned they police from my bedroom．The police arrived quickly．They opened the front door with a special key and went into the living room．Then they came upstairs．“It’s all right now, sir, ”they explained．“We turned the television off for you!”
18．What did the speaker think had happened when he woke up?
A．The house was on fire．
B．Some guests had arrived．
C．The house was broken into．
19．Why didn’t the speaker get into the living room?
A．Because it was too dark there．
B．Because he was afraid．
C．Because the police were there．
20．What did the police find out?
A．The speaker had forgotten to turn off the TV before going to bed．
B．Two burglars (夜贼)were trying to steal valuable things．
C．Someone had opened the door with a special key．