43．A．shoulder B．back C．chest D．arms——青夏教育精英家教网—

阅读理解

　　As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise．Whole days spent facing a computer and looming(可怕的)deadlines can leave you with backaches, backaches, headaches, and just about any other kind of ache imaginable．Stress accumulates(增加)quietly, boiling over at the worst moment when you didn’t even realize it was there．Below are some ways to help prevent this from happening by stretching and relaxing your body during the lunch．hour．You don’t even have to get out of you chair．

　　Absolution

　　1．Hang your head, holding the sides of your chair with your hands try to lift the chair up．

　　2．At the same time, slightly bend your chest, using the muscles of your lower belly to support you．

　　3．Keep the pose for three－five seconds, breathing slowly throughout Repeat for five times．

　　Stretch thigh－high

　　1．Sit in your chair with your back tight against the chair back．

　　2．Put one foot on the chair and clasp and clasp your knee with two hands．Breathe in．

　　3．Breathe out and make your knee touch your chest．Hold this position for five seconds．

　　4．Change to the other foot．Perform the stretch for each leg five times．

　　Navel－gazing(凝视肚脐)

　　1．Sit a bit forward in your chair．Put your hands on your waist and hump your back a little．

　　2．Hang your head and watch your belly button for 10－15 seconds．

　　3．Return to the starting position．Repeat for five times．

　　Raising the(lum)bar

　　1．Put your hands on your lower belly．

　　2．Bend your chest supporting your lower belly, and hold your breath for three to five seconds．Breathe out slowly．Repeat five times．

　　The greeting exercise

　　1．Fold your arms across your chest, set your legs slightly wider than shoulder-width, knees bent at right angles．Breathe in．

　　2．Breathe out slowly and raise your upper body, hold for five seconds, then relax．Repeat for five times．

(1)

The above ways of exercise are introduced in the passage to ________．
[　　]
A．	make you work more efficiently in the office
B．	keep you fit in the office
C．	prevent some diseases related to office work
D．	get you relaxed in the office

(2)

Which of the following four pictures shows the correct way of navel-gazing?
[　　]
A．
B．
C．
D．

(3)

All of the above ways of exercise are similar in that ________．
[　　]
A．	you need to breathe in and then breathe out
B．	you can’t do them without your chair
C．	you need to deep your pose for five seconds
D．	you do them before lunch time

(4)

According to the passage, we can know that ________．
[　　]
A．	all the exercises have the same function and you may choose any of them
B．	all the exercises form an entire set and you should do them one by one
C．	different exercise focuses on different part of your body and has different functions
D．	the greeting exercise is the last step designed to make your body relaxed

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阅读理解

　　As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise．Whole days spent facing a computer and looming(terrible)deadlines can leave you with backaches, headaches, and just about any other kind of ache imaginable．Stress accumulates(increase)quietly, boiling over at the worst moment when you didn’t even realize it was there．Below are some ways to help prevent this from happening by stretching and relaxing your body during the lunch hour．You don’t even have to get out of you chair．

　　Absolution

　　1．Hang your head, holding the sides of your chair with your hands try to lift the chair up．

　　2．At the same time, slightly bend your chest, using the muscles of your lower belly to support you．

　　3．Keep the pose for three to five seconds, breathing slowly throughout．Repeat for five times．

　　Stretch thigh–high

　　1．Sit in your chair with your back tight against the chair back．．

　　2．Put one foot on the chair and clasp your knee with two hands．Breathe in．

　　3．Breathe out and make your knee touch your chest．Hold this position for five seconds．

　　4．Change to the other foot．Perform the stretch for each leg five times．

　　Navel–gazing(凝视肚脐)

　　1．Sit a bit forward in your chair．Put your hands on your waist and bend your back a little．

　　2．Hang your head and watch your belly button for 10--15 seconds．

　　3．Return to the starting position．Repeat for five times．

　　Raising the(lum)bar

　　1．Put your hands on your lower belly．

　　2．Bend your chest supporting your lower belly, and hold your breath for three to five seconds．Breathe out slowly．Repeat five times．

　　The greeting exercise

　　1．Fold your arms across your chest, set your legs slightly wider than shoulder-width, knees bent at right angles．Breathe in．

　　2．Breathe out slowly and raise your upper body, hold for five seconds, then relax．Repeat for five times．

(1)

The above ways of exercise are introduced in the passage to ________．
[　　]
A．	make you work more efficiently in the office
B．	keep you fit in the office
C．	prevent some diseases related to office work
D．	get you relaxed in the office

(2)

Which of the following four pictures shows the correct way of navel-gazing?
[　　]
A．
B．
C．
D．

(3)

All of the above ways of exercise are similar in that ________．
[　　]
A．	you need to breathe in and then breathe out
B．	you can’t do them without your chair
C．	you need to deep your pose for five seconds
D．	you do them before lunch time

(4)

According to the passage, we can infer that ________．
[　　]
A．	all the exercises have the same function and you may choose any of them
B．	all the exercises form an entire set and you should do them one by one
C．	different exercise focuses on different part of your body and has different functions
D．	the greeting exercise is the last step designed to make your body relaxed

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We were the only family with children in the restaurant. I sat Eric in a high chair and noticed everyone was quietly eating and talking. Suddenly, Eric screamed with 36 and said, “Hi there.” His fat baby hands hit the high chair tray, and his eyes were wide with excitement.

I looked around and saw the 37 of his enjoyment. It was an old man with a worn and oily coat. And his hair was uncombed and unwashed. I was sure he 　38 . His hand waved. “Hi there, baby; I see ya,” the man said to Eric.

My husband and I 39 　looks. Eric continued to laugh and answer, “Hi, there.” Everyone in the restaurant noticed this. My husband and I were embarrassed.

We finally got through the meal and 　40 　 the door. My husband went to pay the check and told me to meet him in the parking lot. The old man sat between me and the door. “Lord, just let me out of here before he speaks to me or Eric,” I prayed. As I drew closer to the man, I turned my back trying to sidestep him and avoid any air he might be 41 . As I did so, Eric leaned over my arm, reaching with both arms in a baby's “pick-me-up” position. Before I could stop him, he had 　42 himself to the man's arms．Eric, in an act of total 43 , and love, laid his tiny head upon the man's torn shoulder.

His 　44 　hands full of dirt, pain and hard labor gently, so gently, cradled my baby's waist and patted his back. I stood amazed. After a while, he pushed Eric from his chest 45 as though he were in pain, saying “God bless you, ma'am. You've given me the best Christmas gift.”

I had just witnessed a genuine (pure or true) love shown through the innocence of a tiny child who saw no sin, who made no 46 . The ragged old man, unknowingly, had reminded me that a genuine love is one in which the true meaning of love is 47 .

36. A. surprise　　　 B. delight　　　 C. anger　　　　　　 D. nerve

37. A. source　　　　　　　 B. reason　　　 C. effect　　　　　　 D. resource

38. A. smiled　　　　 B. mopped　　 C. smelled　　　　　 D. wiped

39. A. consulted　　 B. exchanged　 C. separated　　　　 D. replaced

40. A. ran for　　　 B. headed for　　 C. sent for　　　　 D. accounted for

41. A. breathing　　 B. fighting　　　 C. creating　　　　 D. holding

42. A. thrown　　　　 B. devoted　　　 C. driven　　　　　　 D. jumped

43. A. independence 　　 B. desire　　　 C. trust　　　　　　 D. dignity

44. A. allergic　　　 B. strong　　　　 C. smart　　　　　　D. aged

45. A. eagerly　　　 B. violently　　 C. gladly　　　　　　　 D. unwillingly

46. A. judgment　　　 B. decision　　 C. conclusion　　　　 D. choice

47. A. sharpened　　　 B refreshed　　　 C. realized　　　　　　 D. learned

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(08·江西)

The three youths leaned over the metal rails along the sea-wall and watched a few fishermen pull in their nets．About thirty metres away, a boat pulled alongside the slippery steps leading

36 to the sea．

“Hey, look!” exclaimed Rahim．“Those two men are 37 heavy rocks．I thought we no longer do muscle labour in this technological 38 ”．

“You don’t 39 a crane（起重机）to unload less than a dozen rocks, do you?” smiled Joshua.

“But those men don’t 40 to have muscles at all.” said Michael, rather surprised. Joshua smiled.

“They are 41 labourers who know how to spread the weight of the rocks they

42 ．See how the man positions the rock just at the slope of his 43 ．Some of the rock’s weight is set 44 his head, some on the right hand and some on the left hand．His body isn’t bent．His legs are well 45 .”

“You’re right, Josh．He may have a small build． 46 he certainly well knows his job．Dear me! And to think we have been studying 47 ! ” Rahim thought about all that was happening．Suddenly, he said, “Technology won’t 48 the human being completely, it appears．”

“I don’t think it will．” 49 Joshua．“You can harvest a crop of potatoes or wheat with one of those large, multi-purpose tractors, but you 50 use that equipment to harvest tea leaves and tomatoes, will you?”

“You can get a computer to 51 multiple-choice assessments, but you cannot get the computer to produce or assess essays, can you?” asked Michael．

“Well, the washing machine leaves my shirt collar quite as 52 as ever — that’s domestic technology for you! ” said Rahim．

“One day, perhaps, there won’t be anybody 53 who can carry a large rock the way those men do．It’s not going to be a very 54 world, I’m afraid.” sighed Michael．

“You’re too much of a pessimist (悲观主义者），Mike.” said Joshua．“ 55 will always be other things that will make the world exciting．”

36．A．through B．across C．down D．up

37．A．loading B．unloading C．covering D．uncovering

38．A．way B．revolution C．process D．era

39．A．ask B．expect C．attempt D．hope

40．A．happen B．fail C．have D．seem

41．A．ambitious B．experienced C．potential D．energetic

42．A．take B．fetch C．carry D．bring

43．A．shoulder B．back C．chest D．arms

44．A．on B．against C．toward D．under

45．A．supported B．grasped C．placed D．strengthened

46．A．but B．however C．so D．therefore

47．A．chemistry B．physics C．biology D．psychology

48．A．control B．affect C．remove D．replace

49．A．agreed B．proposed C．refused D．denied

50．A．can’t B．mustn’t C．won’t D．needn’t

51．A．point out B．take out C．hand out D．print out

52．A．dirty B．clean C．old D．new

53．A．caught B．arranged C．left D．convinced

54．A．exciting B．mysterious C．technological D．modern

55．A．That B．This C．They D．There

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完形填空

　　The three youths leaned over the metal rails along the sea-wall and watched a few fishermen pull in their nets．About thirty metres away, a boat pulled alongside the slippery steps leading 　　1　　 to the sea．

　　“Hey, look!” exclaimed Rahim．“Those two men are 　　2　　 heavy rocks．I thought we no longer do muscle labour in this technological 　　3　　．”

“You don’t 　　4　　a crane(起重机) to unload less than a dozen rooks, do you?” smiled Joshua．

“But those men don’t 　　5　　 to have muscles at all．”said Michsel．Rather surprised, Joshua smiled．

　　“They are 　　6　　 laborers who know how to spread the weight of the rocks they 　　7　　．See how the man positions the rock just at the slope of his 　　8　　．Some of the rock’s weight is set 　　9　　 his head, some on the right hand and some on the left hand．His body isn’t bent．His legs are well 　　10　　．”

　　“You’re right, Josh．He may have a small build．　　11　　 he certainly well knows his job．Dear me! And to think we have been studying 　　12　　!”Rahim thought about all that was happening．Suddenly, he said, “Technology won’t 　　13　　 the human being completely, it appears．”

　　“I don’t think it will．” 　　14　　 Joshua．“You can harvest a crop of potatoes or wheat with one of those large, multi-purpose tractors, but you 　　15　　 use that equipment to harvest lea leaves and tomatoes, will you?”

　　“You can get a computer to 　　16　　 multiple-choice assessments, but you cannot get the computer to produce of assess essays, can you?” asked Michael．

　　“Well, the washing machine leaves my shirt collar quite as 　　17　　 as ever －that’s domestic technology for you! ” said Rahim．

　　“One day, perhaps, there won’t be anybody 　　18　　 who can carry a large rock the way those men do．It’s not going to be a very 　　19　　 world, I’m afraid．” Sighed Michael．

　　“You’re too much of a pessimist(悲观主义者)，Mike．” Said Joshua．“ 　　20　　 will always be other things that will make the world exciting．”

(1)


[　　]
A．	through
B．	across
C．	down
D．	up

(2)


[　　]
A．	loading
B．	unloading
C．	covering
D．	uncovering

(3)


[　　]
A．	way
B．	revolution
C．	process
D．	era

(4)


[　　]
A．	ask
B．	expect
C．	attempt
D．	hope

(5)


[　　]
A．	happen
B．	fail
C．	have
D．	seem

(6)


[　　]
A．	ambitious
B．	experienced
C．	potential
D．	energetic

(7)


[　　]
A．	take
B．	fetch
C．	carry
D．	bring

(8)


[　　]
A．	shoulder
B．	back
C．	chest
D．	arms

(9)


[　　]
A．	on
B．	against
C．	toward
D．	under

(10)


[　　]
A．	supported
B．	grasped
C．	placed
D．	strengthened

(11)


[　　]
A．	but
B．	however
C．	so
D．	therefore

(12)


[　　]
A．	chemistry
B．	physics
C．	biology
D．	psychology

(13)


[　　]
A．	control
B．	affect
C．	remove
D．	replace

(14)


[　　]
A．	agreed
B．	proposed
C．	refused
D．	denied

(15)


[　　]
A．	can’t
B．	mustn’t
C．	won’t
D．	needn’t

(16)


[　　]
A．	point out
B．	take out
C．	hand out
D．	print out

(17)


[　　]
A．	dirty
B．	clean
C．	old
D．	new

(18)


[　　]
A．	caught
B．	arranged
C．	left
D．	convinced

(19)


[　　]
A．	exciting
B．	mysterious
C．	technological
D．	modern

(20)


[　　]
A．	That
B．	This
C．	They
D．	There

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