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　　　　　　　　Getting to Now: How to Beat the Procrastination Habit

　　I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

　　Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “　1.　,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

　　　2.　. Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “　3.　,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

　　Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 　 4.　. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 　 5.　: Am I doing what I'm supposed to be doing?

　　Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

　　A. I’m always lost in thought

　　B. it brings me back to reality

　　C. If it comes to mind, then do it

　　D. I don’t have the time

　　E. it serves as an instant reality check

　　F. Do it right away if you are asked to do something

　　G. I need to write that down so I can remember it

Ban the Band（乐队）?

    Every year, our school has a dance for all the students. It’s a little funny seeing friends in clean shoes and trousers or colorful　　36　　, instead of the usual school uniform.

     Most of us think the dance is great　　37　　－even the teachers enjoy being there. 　　38　　, two weeks ago someone said that there would be no　　39　　band this year only CDs.

     “I don’t　　40　　it!” Amy cried out during the lunch break.

     “Someone said the school couldn’t　　41　　a band, and they think it’s too noisy anyway,” added Daniel.

     “Well, I don’t think it’s　　42　　enough without a band!” declared Angela, “and I’m going to see what can be done.”

      Angela was as good as her　　43　　. In the afternoon she went to see the school headmaster who agreed to give the　　44　　some more thought. And he suggested that one　　45　　for having a band was to increase the price of each ticket from $5 to $10. Angela had to　　46　　out whether the students would like to do that.

     “I need all of you to help me,” she　　47　　to our group before school the next day. “Mr. Berry gave me a list of all the names, and suggested we ask each one their 　　48　　about the band and the extra cost.”

      　　49　　the day we asked around as Angela suggested, and wrote down people’s feelings about the band and the cost. We were amazed how much　　50　　there was for the band and everyone agreed to pay the extra $5.

      “I’m surprised,” smiled Mr. Berry, when we gave him the　　51　　. “I really thought that only a few people　　52　　their band and that the cost would be too high. OK, Angela, your next　　53　　is to find a good band and line them up for the dance.”

Angela was all smiles and　　54　　the news to Amy and Daniel. “You’re　　55　　,” smiled Daniel to Angela as he thought how close they came to having a less than perfect dance.

36.A. shapes                B. dresses                    C. flowers                    D. pictures

37.A. fun                    B. work                       C. effort                      D. progress

38.A. Besides              B. Otherwise                C. However                 D. Therefore

39.A. new                    B. live                         C. foreign                    D. marching

40.A. mean                 B. need                        C. accept                     D. believe

41.A. lead                    B. serve                       C. afford                     D. form

42.A. good                  B. clear                       C. useful                      D. easy

43. A.look                   B. behavior                  C. mind                      D. word

44.A. schedule             B. situation                  C. view                       D. action

45.A. possibility           B. concern                   C. decision                  D. chance

46.A. call                    B. find                        C. carry                      D. point

47.A. admitted             B. replied                    C. apologized              D. announced

48.A. knowledge   B. instruction              C. opinion                   D. information

49.A. On                    B. For                         C. By                          D. During

50.A. trust                   B. money                     C. support                    D. care

51.A. results                B. notices              C. questions                 D. examples

52.A. welcomed          B. wanted                    C. defended                 D. invited

53.A. task                    B. business                   C. exercise                  D. duty

54.A. showed               B. wrote                      C. broke                      D. read

55.A. amusing       B. interesting          C. exciting                D. amazing

完形填空

　　Computers have done a lot since they turned up. In the future they will play a more important part in many 1 , such as education, transport, personal lives, scientific research and 2 Nowadays computers are being 3 in agriculture and industry 4 can help the farmers to 5 the conditions of the plants.

　　More and more computers will come into our daily life with the 6 of science and technology. If you want to change money or pay your electricity bills, you won’t have to go to the 7 . A computer and a telephone will help you. It can also help you to do the housework and it can even 8 human voices and carry out the instructions. It is  9   10  the majority of the labour force will work at home. People will be able to use the videophone 11 conferences. This can help us to save a lot of energy and 12 .It is said that trains in Japan will have 13 , because they’ll be well 14 by computers, which can also tell the best 15 between trains.

　　Computer programmes for 16 whole texts are already will be developed. You can 17 the name of a certain subject and a 18 list of book titles, then they will 19 on your screen. You may choose 20 you want.