A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A．Doing more exercises every day.    B．Taking time to visit friends regularly.

       C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A．Worrying  B．Smiling    C．Depressed D．Luckily

What is the major problem of most people managing time?

       A．Most people do not take care of their health.

       B．Most people put others’ needs ahead of their own.

       C．Most people cannot keep balance on managing time.

       D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A．Matter – of – fact.  B．Negative. C．Indifferent.             D．Worried.

 A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

1.What is the solution to the problem of managing time?

         A．Doing more exercises every day.       B．Taking time to visit friends regularly.

         C．Stopping making bed occasionally.    D．Doing what you want to do first.

2.What does the word “beaming” in Line 1, Paragraph 2 probably mean?

         A．Worrying    B．Smiling       C．Depressed          D．Luckily

3.What is the major problem of most people managing time?

         A．Most people do not take care of their health.

         B．Most people put others’ needs ahead of their own.

         C．Most people cannot keep balance on managing time.

         D．Most people do not take time to relax themselves.

4.What is the author’s attitude toward people’s problems in the passage?

         A．Matter – of – fact.  B．Negative.  C．Indifferent.                  D．Worried.

A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.
Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”
This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.
So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.
【小题1】What is the solution to the problem of managing time?

A．Doing more exercises every day.	B．Taking time to visit friends regularly.
C．Stopping making bed occasionally.	D．Doing what you want to do first.

The person behind you constantly kicks the back of your seat．Your talkative seatmate doesn’t understand your need for sleep．And the aircraft’s bathroom is a total mess．These situations can make even a short flight unbearable．Hopefully you don’t cause these unpleasant experiences for others．Instead，you can set an example by following these common airplane courtesies．

Always recline your seat slowly．There’s nothing worse than suddenly being slammed in the knees by the seat in front of you．In addition，don’t keep your seat reclined for the entire flight．Always keep it upright position before going to the restroom（or anytime you leave your seat）．

Avoid going to the bathroom during mealtime．Wait until the meal is done and all the food trays have been collected．It’s hard for passengers to stand up to let you pass when they still have their food trays．And when using the bathroom，always clean up after your-self-the next user will be grateful!

Keep your body--and your possessions-to yourself as much as possible so as not to crowd your in-flight seatmate（s）．Share the armrest，especially on a long flight．Also，be careful not to kick or push on the seat in front of you，and don’t allow your children to do so either．

While some people enjoy chatting with other passengers during a flight，not everyone does．Some people may want to nap，read or work．If the conversation seems one—sided，take the hint．

If you are traveling with someone and want to chat，keep your voices low．If using electronic gadgets，keep the volume down．People can still hear through your headphones if the volume is too high．

When exiting the plane，if others are having trouble with their carry-on luggage，help them if you can．If you can’t help，wait patiently，and don’t push past people to get off the airplane．

On your next flight，remember that it all boils down to the golden rule．Treat others the way you want to be treated !

72．Which of the following manners we should follow while flying?

A．Always keep your seat upright during meal time．

B．Keep your belongings to yourself as much as possible．

C．Use your headphones and keep the volume down．

D．All the above．

73．Where do we most probably read this passage?

A．a text book                                                B．a newspaper

C．a magazine                                                 D．a science book

74．Which of the following word has the closest meaning with the word courtesies?

A．golden rules            B．manners                  C．experiences             D．passengers

75．What is the best title of this passage?

A．Manners in the sky．

B．Bad manners in the sky．

C．Behave yourself in the sky．

D．Treat others the way you want to be treated．

The person behind you constantly kicks the back of your seat．Your talkative seatmate doesn’t understand your need for sleep．And the aircraft’s bathroom is a total mess．These situations can make even a short flight unbearable．Hopefully you don’t cause these unpleasant experiences for others．Instead，you can set an example by following these common airplane courtesies．

Always recline your seat slowly．There’s nothing worse than suddenly being slammed in the knees by the seat in front of you．In addition，don’t keep your seat reclined for the entire flight．Always keep it upright position before going to the restroom（or anytime you leave your seat）．

Avoid going to the bathroom during mealtime．Wait until the meal is done and all the food trays have been collected．It’s hard for passengers to stand up to let you pass when they still have their food trays．And when using the bathroom，always clean up after your-self-the next user will be grateful!

Keep your body--and your possessions-to yourself as much as possible so as not to crowd your in-flight seatmate（s）．Share the armrest，especially on a long flight．Also，be careful not to kick or push on the seat in front of you，and don’t allow your children to do so either．

While some people enjoy chatting with other passengers during a flight，not everyone does．Some people may want to nap，read or work．If the conversation seems one―sided，take the hint．

If you are traveling with someone and want to chat，keep your voices low．If using electronic gadgets，keep the volume down．People can still hear through your headphones if the volume is too high．

When exiting the plane，if others are having trouble with their carry-on luggage，help them if you can．If you can’t help，wait patiently，and don’t push past people to get off the airplane．

On your next flight，remember that it all boils down to the golden rule．Treat others the way you want to be treated !

72．Which of the following manners we should follow while flying?

A．Always keep your seat upright during meal time．

B．Keep your belongings to yourself as much as possible．

C．Use your headphones and keep the volume down．

D．All the above．

73．Where do we most probably read this passage?

A．a text book                                                 B．a newspaper

C．a magazine                                                 D．a science book

74．Which of the following word has the closest meaning with the word courtesies?

A．golden rules            B．manners                  C．experiences             D．passengers

75．What is the best title of this passage?

A．Manners in the sky．

B．Bad manners in the sky．

C．Behave yourself in the sky．

D．Treat others the way you want to be treated．