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（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
51 Many things can become distractions (分散注意力). Your ability to focus your mind, emotions, and physical movements will directly influence your success. Staying focused on the task at hand can be easier said than done. Here are some powerful techniques that can help you improve your ability to focus.
For physical control, it helps to have a constant exercise schedule. 52 Exercising helps you gain better command of your body, and even goes beyond the body, giving you more flexibility not just physically but also emotionally and mentally. When you feel more comfortable in your body, you increase your self-confidence, which helps you feel more relaxed.
For mental control, meditation (沉思；冥想) does the task. 53 It' s easy to get distracted by things in your background, but in order to perform well you have to maintain a high degree of focus. When you relax your thoughts it trains your mind to deal effectively with outside distractions so you can stay centered on what matters most at the moment.
54 It prevents you from overreaction and also from overacting. When your emotions settle down, you gain greater awareness of the environment you' re in, and feel calm and in control.
55 The good thing is that self-control can be developed. Start exercising frequently, get yourself into meditation, and start to feel positive changes in your career and your life in general.
A. In short, focus requires self-control.
B. There are many benefits of exercising.
C. Generally speaking, you need to practise a lot.
D. There are still some disadvantages of exercises.
E. Your emotions are well served by meditation as well.
F. Focus is an important part of success and achievement in general.
G. It helps block out all the noise and activities that are going on around you.
查看习题详情和答案>>根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Swimming cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 1. . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
Choose activities that are fun and add variety. Develop several activities that you can
enjoy. 2.
Wear comfortable, properly fitted shoes and comfortable, loose—fitting clothing appropriate for the weather and the activity.
Find a convenient time and place to do activities. 3. . If you miss an exercise opportunity, work activity into your day another way.
Use music to keep yourself entertained.
4. Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co—workers for help.
Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit. 5.
Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
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A．Try to make it a habit, but be flexible. |
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B．They all cause you to feel warm and breathe heavily without being out of breath. |
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C．Be an active role model for your children. |
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D．That way, exercise will never seem boring. |
E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
F. Surround yourself with supportive people.
G. Gradually, work up to exercising on most days of the week for 30—60 minutes.
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任务型阅读。根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项，
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? A lot of people get upset when it’s time to take a test． 1 In fact, sometimes a little stress is a good thing for you．
Here are some tips for taking tests：
● 2 It sounds like a no-brainer(不用动脑的事), but if you’re sure of the information, you’ll have less reason to be worried．
●Get enough sleep the night before the test． 3 In a scientific study, people who got enough sleep before taking a math test did better than those who stayed up all night studying．
● 4 Once you have the test paper in front of you, read over the entire test, checking out how long it is and all the parts that you are expected to complete．This will allow you to estimate how much time you have for each part and ask the teacher any questions．If something seems unclear before you start, don’t worry：ask．
●Relax． 5 Of course you can’t get up and move around in the middle of a test, but you can wiggle(扭动)your fingers and toes, take four or five deep breaths, or picture yourself on a beach or some calm place．
These tips should help most people, but some can get serious test-taking error．If you’re one of them, you may need to talk to a parent or teacher for help．
A．Read the test through first．
B．Be sure you’ve studied properly．
C．Focus on dealing with each question personally．
D．It’s natural to feel some stress about taking tests．
E．Your memory will be much better if you’ve had enough rest．
F．As the teacher hands out the test, be sure you know what’s expected of you．
G．If you’re so nervous that you can’t think of anything, you might need a mini-break．
七选五阅读－根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Everyone knows that the Frenchmen are romantic, the Italians are fashionable and the Germans are serious．Are these just stereotypes(模式化观念或形象)or is there really such a thing as national character? And if there is, can it affect how a nation succeed or fail?
At least one group of people is certain that it can．A recent survey of the top 500 entrepreneurs(企业家)in the UK found that 70％ felt that their efforts were not appreciated by the British public．Britain is hostile(敌意的)to success, they said．It has a culture of jealousy．(嫉妒) 1 ．Jealousy is sometimes known as the “green eyed monster” and the UK is its home．
Scientists at Warwich University in the UK recently tested this idea．They gathered a group of people together and gave each an imaginary amount of money． 2 ．Those given a little were given the chance to destroy the large amount of money given to others－but at the cost of losing their own．Two thirds of the people tested agreed to do this．
3 ．But there is also conflicting evidence．The Organization for Economic Cooperation and Development recently reported that the UK is now the world's fourth largest economy．That is not bad for people who are supposed to hate success．People in the UK also work longer hours than anyone else in Europe．So the British people are not lazy, either．
“It is not really success that the British dislike,” says Carey Cooper, a professor of management at the University of Manchester Institute of Science and Technology．“It's people using their success in a way that seems proud or unfair or which separates them from their roots．”
4 ．They set out to do things in their ways．They work long hours．By their own efforts they become millionaires． 5 ．It hardly seems worth following their example．If they were more friendly ,people would like them more．And more people want to be like them．
A．This seems to prove that the entrepreneurs were right to complain．
B．The one who owns most money in the end is the winner．
C．As a result, the survey said, entrepreneurs were “unloved, unwanted and misunderstood．”
D．It is not true that British people are born jealous of others success．
E．Some were given a little, others a great deal．
F．But instead of being happy they complain that nobody loves them．
G．Perhaps it is the entrepreneurs who are the problem．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 （请把本题答案涂在答题卡上，若所用的答题卡没有E、F、G选项，则选E涂为AB，选F涂为AC，选G涂为AD。）
Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. 1 However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace (支撑) position, acting decisively and getting out fast, you can save yourself from a sinking vehicle.
Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the "ten and two" position.
Undo your seatbelt. 2 Untie the children, starting with the oldest first. Forget the cell phone call. Your car isn't going to wait for you to make the call.
3 Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking.
Break the window. If you aren't able to open the window, or it only opens halfway, you'll need to break it with an object or your foot. It may feel counter-intuitive (有悖常理的) to let water into the car. 4
Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival. 5 While there is still air in the car, take slow, deep breaths and focus on what you're doing.
A. Open the window as soon as you hit the water.
B. Surviving a sinking car is not as difficult as you think.
C. It takes 60 to 120 seconds for a car to fill up with water usually.
D. Such accidents are particularly dangerous to the risk of drowning.
E. In conclusion, if you know what to do in the water, you will be safe.
F. This is the first thing to attend to, yet it often gets forgotten in the panic.
G. But the sooner the window is open, the sooner you can escape directly through it.