You have the ability to decide whether you are happy or not. Happiness is a choice.
You can’t depend on someone else to make you happy. That is a lesson I learned early in my marriage. I realized that I couldn’t rely on my husband as my source of happiness. I learned that my happiness depended on myself and not my husband’s actions. I learned that you have to choose to be happy.
You can choose your emotions. True happiness comes from within, and it can’t be forced by outside force. So how do you choose happiness? The same way, you choose to smile or choose to wear a certain outfit（一套衣服）. You choose it because that’s what you want to experience in you life.
You want to buy a new pair of shoes so you choose a pair that you like and feels good. You wouldn’t buy a pair of shoes that you don’t like or that doesn’t fit well, right? So why do we keep choosing emotions and feelings that don’t make us feel good?
Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one else can do that for us. If we let others get to us, influence our emotions — we are giving them power over us. When others cause us anger or pain, we are giving them our power.
We need to keep our feelings in check and not to react（反应） automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.
Remember that we can always choose happiness. At first it will be difficult to just switch（使转变）your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don’t dwell on（细想） what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.
64. What’s the best title of this passage?
A. Pretend to Be Happy
B. Choose Your Emotions
C. Choose to Be Happy
D. Find Happiness
65. The lesson the writer learned in her marriage is          .
A. one can’t depend on someone else to make himself or herself happy
B. balancing the relationship between husband and wife is an art
C. she can depend on her husband to find happiness
D. happiness can be influenced by outside force
66. Why did the writer mention buying shoes?
A. To offer advice on how to choose comfortable shoes.
B. To use it as an example to illustrate（阐述）her point of view.
C. To compare choosing shoes and choosing an outfit.
D. To help move to the next paragraph easily.
67. The writer suggests that we should          .
A. let others control our feelings
B. respond immediately to others’ words
C. hold back our feelings properly
D. pay more attention to words than actions

第二节、完形填空（共20小题；每小题1分，满分20分）
My grandmother has been suffering from a bad cough these days.  36 old people seem to get diseases often, I got  37 about my grandmother when a friend told me about her grandfather  38  a stroke and diabetes.
I  39  my grandmother every day asking about her sleep, her diet or what she buys, to  40  she is all right. It is now that I  41  how much my family   42  to me. Remembering my grandma cooking dinner for me, I am  43  to find that if I think about it, there are lots of things that move me to  44  . I found that my dad was taking   45  of the roses in my bedroom to make sure they were  46  when I went back from school on the   47  . On the Sunday , my parents take me   48  to campus and gave me fruits, snacks, and drinks as if nothing was  49  at college.
But I   50   none of this before. I used to phone them if I had problems and would   51   without a thank-you as soon as I got the   52  . My grandma’s problem   53   me of how important family is. The world is attractive to us teenagers and we seem to have a great career to pursue and many   54  . But most important of all, we have a   55    to care for and love for.
36.A.Unless                     B Although              C.Until                 D.D.Whether
37.A.bored                      B.delighted              C.disappointed            D.worried
38.A.having                    B.considering           C.curing                     D.governing
39.A.write                       B.save                     C.call                         D.dream
40.A.carry out                 B.make sure             C.point out                 D.put forward
41.A.realize                     B.miss                     C.regret                      D.doubt
42.A.excites                    B.touches                C.means                     D.encourages
43.A.amazed                   B.interested             C.frightened               D.annoyed
44.A.thanks                     B.sweaters               C.tears                       D.hopes
45.A.fun                         B.part                     C.hold                        D.care
46.A.worse                      B.friendly                C.valuable                  D.lovely
47.A.space                      B weekend               C.time                        D.place
48.A.back                       B.right                    C.straight                   D.away
49.A.beneficial                B.cheap                   C.available                 D.comfortable
50.A.noticed                    B.accepted               C.adapted                   D.performed
51.A.show up                  B.hang up                C.burn up                   D.bring up
52.A.agreement               B.decision               C.exchange                 D.solution
53.A.reminds                   B.informs                C.approves                 D.robs
54.A.impressions        B.invitations      C.responsibilities        D.explanations
55.A life                         B.family                  C.friend                     D.soldier

 My wife and I had just finished the 150-mile trip home from our daughter’s college. It was the first time in our life that we would __36__ for any length of time. We wondered how other people had __37__ it.

Later in bed, I __38__ the time I started college. My father had driven me, too. My mother had to stay home to keep the __39__ from getting into the crops. I, the fourth in a line of brothers, was the first to __40__ college.

The truck was slow, and I was glad. I didn’t want to get to the city __41__. I shook hands with my father in the truck and he didn’t say a word. But I knew he was going to make a little __42__. He finally said, “I never went to college and __43__ of your brothers did. I can’t say don’t do this or that, because everything is __44__ and I don’t know what is going to come up, but I think things will __45__. When you get a job, be sure to be honest and work hard.” I knew that soon I would be __46__ in the big town and I would be __47__ the life home.

Then my father __48__ the Bible that he had read so often. I knew that he would miss it but I must __49__ it. He just said, “This can help you __50__ you will let it.”

When I finished school I took the Bible __51__ to my father. But he said he wanted me to __52__ it.

Now, too often, I remember. It would have been so __53__ to give it to my daughter when she got out of the car. But I didn’t. My father could give me only a Bible, but now I don’t really believe that I gave her half as __54__ as my father gave me. So the next morning I __55__ up the book and sent it to her. I wrote a note “This can help you.” I said, “if you will let it.”

1. A. worry         B. separate         C. stay             D. travel

2. A. left              B. stood                C. enjoyed          D. tried

3. A. wasted            B. spent                C. remembered       D. killed

4. A. policemen     B. workers          C. cattle               D. birds

5. A. graduate from B. go away to           C. set out              D. set up

6. A. very late     B. far away         C. too soon         D. once again

7. A. speech            B. living               C. promise          D. progress

8. A. some          B. one              C. none             D. all

9.A. impossible     B. different            C. difficult            D. favorite

10. A. work out     B. die out              C. hold out         D. break out

11. A. happy            B. alone                C. free             D. lost

12. A. losing           B. spending         C. missing          D. living

13. A. brought about    B. brought out          C. brought up           D. brought down

14. A. refuse           B. mark             C. follow               D. take

15. A. if               B. unless               C. but              D. though

16. A. down         B. up               C. back             D. away

17. A. keep         B. return               C. post             D. sell

18. A. popular          B. strange          C. ready                D. nice

19. A. much         B. many             C. far              D. good

20. A. set              B. turned               C. gave             D. wrapped

完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从37-56各题所给的四个选项中，选出最佳选项，并在答题卡上将该项涂黑
As a child, there was nothing I liked better than Sunday afternoon at my grandfather’s farm. __31__ by miles of winding stone walls, the house provided __32__hours of fun for a city boy.
I can still remember one __33__ when I was eight years old. I wanted __34__ anything to be allowed to climb the walls surrounding the property. The walls were old; some stones were __35__, others loose. Still, my desire to climb across those walls __36__so strong that finally, one spring weekend, I took all my __37__ and entered the living room, where the __38__had gathered after Sunday dinner.
I, I wanna climb the stone walls,” I said hesitantly. __39__ a chorus went up from the women in the room. “Heavens, no!” they cried. “You will hurt yourself”. I wasn’t too __40__; the respond was just as I had expected. But __41__I could have left the room, I was __42__ by my grandfather’s loud voice:” Now __43__just a minute.” I heard him say.” Let the little boy climb the stone walls. __44__, he has to learn to do things for himself.”
For the next two hours I climbed those old walls and had the time of my __45__. Later I told my grandfather about my __46__. I will never forget what he said:” Fred,” he said, smiling, “ you made this day a (an) __47__one just by being yourself. Always remember, there is only one person in this whole world like you, and I like you exactly as you are.”
Many years have passed since then, and today I __48__ the television program. Mister Rogers’s Neighborhood, seen by millions of children. There have been __49__ over the years, but one thing __50__ the same: my suggestion to children at the end of almost every visit. “ There is only one person in this whole world like you, ,” the kids can hear me say,” and people can like you exactly as you are.”
31. A. Covered                            B. Surrounded                    C. Extended               D. Spread
32. A. meaningless                    B. short                                C. endless                  D. imaginable
33. A. morning                            B. afternoon                       C. evening                  D. Sunday
34. A. more than                        B. as well as                       C. rather than           D. other than
35. A. remaining                         B. left                                   C. tight                       D. missing
36. A. built                                    B. went                                C. grew                       D. turned
37. A. trouble                              B. mind                                C. courage                 D. heart
38. A. adults                                B. relatives                         C. men                        D. women
39. A. Quickly                               B. Hurriedly                        C. Frequently            D. Instantly
40. A. excited                              B. sad                                   C. disappointed        D. pleased
41. A. after                                   B. before                             C. as                            D. when
42. A. encouraged                      B. surprised                        C. allowed                  D. stopped
43. A. keep up                             B. hold on                            C. hold up                   D. keep on
44. A. Anyhow                    B. However                         C. Therefore              D. Nevertheless
45. A. childhood                          B. play                                  C. life                         D. Sunday
46. A. action                                B. adventure                      C. pleasure                D. happiness
47. A. special                               B. interesting                     C. common                D. beautiful
48. A. own                                    B. like                                   C. hold                        D. host
49. A. jobs                                    B. events                             C. adventures           D. changes
50. A. remains                             B. develops                        C. becomes               D. seems

Here's a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be   1  for your health. And it doesn't matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it   2   .

Research is preliminary, but several studies   3  people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial   4  this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define   5  activity to highlight the dangers of sitting.

While health officials have issued guidelines   6  minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated   7  .

"After four hours of sitting, the body starts to send   8  signals," Ekblom-Bak said. She explained that genes regulating the amount of glucoseand fat in the   9  start to shut down.

Even for people who   10   , spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day —   11  still spend a lot of time sitting — might get more benefit if that exercise were spread across the day,    12  in a single bout.

That wasn't   13  news for Aytekin Can, 31, who works at a London financial company, and spends most of his days sitting    14   a computer. Several evenings a week, Can also teaches jiu jitsu, a Japanese martial art  15  wrestling, and also does Thai boxing.

"I'm sure there are some detrimental   16  of staying still for too long, but I hope that being   17  when I can helps," he said. "I wouldn't want to think the sitting could be   18  dangerous."

Still, in a study published last year that tracked more than 17,000 Canadians for about a dozen years, researchers found people who sat   19  had a higher death risk, independently of whether or not they exercised.

Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars.

Experts said more research is needed to    20  just how much sitting is dangerous, and what might be possible to offset those effects.

(   ) 1. A. bad                    B. good               C. mean               D. dead

(   ) 2. A. does                  B. occurs              C. matches            D. dies

(   ) 3. A. advise               B. talk                  C. suggest             D. say

(   ) 4. A. thrown                      B. caught              C. seen                 D. published

(   ) 5. A. biological           B. physical            C. psychological    D. logical

(   ) 6. A. commending      B. mending           C. recommending D. communicating

(   ) 7. A. stand                 B. state                 C. post                 D. position

(   ) 8. A. harmful             B. careful             C. wonderful        D. skillful

(   ) 9. A. head                  B. arm                  C. body               D. foot

(   ) 10. A. sleep               B. rest                  C. walk               D. exercise

(   ) 11. A. and                  B. so                    C. but                   D. then

(   ) 12. A. rather than               B. other than        C. more than        D. less than

(   ) 13. A. bad                  B. harmful            C. disadvantage     D. welcome

(   ) 14. A. behind             B. back                 C. in front of               D. forward

(   ) 15. A. referring          B. involving          C. taking              D. bringing

(   ) 16. A. effects              B. prefects            C. affects              D. offers

(   ) 17. A. inactive            B. active                   C. interactive               D. positive

(   ) 18. A. such                 B. little                 C. lot                   D. that

(   ) 19. A. less                  B. fewer                      C. more               D. further

(   ) 20. A. leave out          B. bring out          C. hold out           D. figure out