摘要:单词: fat stomach fever ripe ought examine plenty diet fit gain energy soft bar fuel chemical balance tasty boil mixture sleepy brain steam *theme *parade fighting *conflict argument major probably honour *ancestor *principle nation purpose *creativity *faith *commercial joy light similar generation *salute kiss cheek nod celebration respect gift cycle fool invitation 词组: 1 发高烧 2 垃圾食品 3 当心,小心,警惕 4 建议某人做- 5 一条(棒)巧克力 6 列清单,造表 7 最好(不)做 8 对..作出正确的选择 9 增强体质 10 对-有好处 11对-有害 12 保持合理饮食 13 增/减肥 14保持健康 15 时而,不时地 16 一汤匙 17 使用于,应用于 18 给家人带来极大的快乐 19 打扮,盛装 20 有共同之处 21 相信,信任 22 欺骗某人,开某人玩笑 23 庆祝春节 24 纪念某人,对-充满敬意 25 分发 26 与-和解 27 脱下,开始成功 28 欺骗,欺瞒 29 请某人吃一顿美味的午餐 30 盯着某人的眼睛

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People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.

Will eating breakfast every day help me lose weight?

Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破坏的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.

Is "grazing" really healthier than eating three square meals a day?

No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin (胰岛素)levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.

I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?

Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(胆固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.

Will bedtime snacks make you fat?

No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.

The final word

Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.

Title: Stop Obsessing Over Your Meals

 

Common misconception

Some people think it doesn’t matter to live and work   1  breakfast.

   2 

Breakfast

People having breakfast can actually help weigh  3 People not eating breakfast make up the calories now and then in the

  4    

Grazing

Old studies   5  grazing is better than eating three square meals but later not.

Dinner

  6   to say whether eating most the calories at dinner is a bad idea.

Eating less food one meal per day may keep you neat, but may lead to blood pressure   7  .

Bedtime snacks

Bedtime snacks won’t make you fat.

Overeating may cause you to gain more calories than you burn through8  activity.

A habit of snacking in front of TV can’t gain weight more than overeating at a meal.

         9    

No one plan is   10   for everyone

 

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注意:每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。

Recently 3 kinds of foods are very popular in the US.

Convenience Foods

Instead of buying only fresh foods, Americans buy many more convenience foods. These are foods which are ready partly or completely prepared. There are also many canned convenience foods, such as soups and vegetables.

Convenience foods save time and trouble. They are popular with people who are busy or who don't like cuisine or washing dishes. But they often cost more money than fresh, unprepared foods and may contain man-made additives. Also they don't taste as good as home cooked foods.

Health Foods

In the 1960s, a "back-to-the earth" movement was started by young people in the US. The movement was a reaction against the harmful effects of technology. Many people now prefer natural and organic foods to the prepared foods sold in food stores.

Diet Foods

These, days Americans are more and more concerned with their weight. American supermarkets sell a variety of diet foods as diet soft drinks, diet candy, and diet salad dressings. Each year dozens of new diets are popularized. However, some of the diet foods are unbelievable. There are tricks in their advertisements.

Three popular foods in the US

Kinds of foods

Convenient Foods

Health Foods

Diet Foods

People who like

the foods

Those who are not 66 ___.

Those who aren’t 67 ____

of cooking or washing dishes

Those who 68 ___

the harmful effects

of technology.

Those who care more

about their 69 ______

advantages

Save trouble and 70 _____

Be good for one’s

health

71 _____ people from

getting fat

72 ________

Cost more73 _____ May contain man-made additives

Not 74 _____ as good as home –made foods

unknown

Not all of the diet foods

Are75 _____

 

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