1.. She described all the things she had to do --- one was to make her bed --- from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. 2.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years --- and nothing bad had happened. “And you know what?” she said. ”I don’t dry my dishes anymore, either. ”

    3. One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle about managing time: No one can do it all. Each of us has to make choices and accept trade-offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. 4.

So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. 5.. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. This woman had made two major breakthroughs.

B. Above all, you needn’t do anything for yourself regularly.

C. They put everyone else’s needs ahead of their own.

D. However, she went along with my idea.

E. Most people do not take time to relax themselves.

F. The point is to do something for yourself every day.

G. A patient came to see me about the stress in her life.

Nowadays more and more people are interested in aerobic(adj. 健身操) exercises. There are many such programs on TV or you can just go to a club to learn the exercises. But here is some advice for you to follow once you decide to take them up or are just about to start.

First, get your doctor's permission to start an aerobic exercise program. He or she will check your physical condition and tell you whether it's safe to start exercising.

Make sure that each time you start with a warm-up period. You should stretch（伸展）your muscles and get them ready for your workout. Warm up for at least five minutes.

Then start actual training. Jog, bike, or do exercises that get your heart rate up to the target range. Depending on your age and your physical condition, aim to raise your pulse rate to be to between 140 and 160 beats per minute. Take your pulse during exercises to make sure that your heart rate doesn't get too fast. After the 20-minute aerobic exercises, start cooling down. Do a few gentle stretches while you catch your breath. If your heart rate does not return to a resting rate (about 70) within five minutes, you're working out too hard. Finally, during the recovery period, sit down and relax. The following graph（图表）will help you to learn about the safe pulse rate in each period.

68. You should 　　　　 before you start an aerobic exercise program.

A. make sure that you are young enough

B. make sure that you have learned warm-up exercises

C. go to a doctor for a medical examination

D. learn a course of aerobic exercises on TV

69. What should your pulse rate be at the beginning of the cool-down period?

A. Around 70 beats.　　　　 　　B. Around 90 beats.

C. Around 130 beats. 　　　　　　　　　 D. Around 150 beats.

70. The warm-up period should last at least　　　　 .

A. 5 minutes 　　　　 B. 10 minutes 　 C. 15 minutes　 　 D. 20 minutes

      71  . She described all the things she had to do --- one was to make her bed --- from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest.   72  .

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years --- and nothing bad had happened. “And you know what?” she said. ”I don’t dry my dishes anymore, either. ”

      73  . One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle about managing time: No one can do it all. Each of us has to make choices and accept trade-offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves.   74  .

So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life.   75  . The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. This woman had made two major breakthroughs.

B. Above all, you needn’t do anything for yourself regularly.

C. They put everyone else’s needs ahead of their own.

D. However, she went along with my idea.

E. Most people do not take time to relax themselves.

F. The point is to do something for yourself every day.

G. A patient came to see me about the stress in her life.

1 ．She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work．I suggested she experiment by not making her bed for two weeks．She was shocked, probably thinking I’d been raised by wolves in a forest． 2 ．

Two weeks later she went into my office beaming．She had left her bed unmade for the first time in 42 years－and nothing bad had happened．“And you know what?” she said．“I don’t dry my dishes anymore, either．”

　 　3 ．One was discovering that she had choices in her life that she had never seen before．The other was giving herself permission to be less that perfect．This story shows an important principle （原理） about managing time: No one can do it all．Each of us has to make choices and accept trade – offs．The problem is, many people choose in ways that put themselves and their health last．They take better care of their houses and cars than they do of themselves． 4 .

So what is the solution? There’s an easy way．Decide what you want in your life, and put that first．On a daily basis, that should include regular meals, enough sleep and time with your family．Exercise, leisure, friendships and hobbies should also be regular aspects of life． 5 ．The choice is yours: whatever makes you feel good about yourself and your life．Take a nap．Take a walk．Take time to play the piano．Stop bringing your briefcase home from the office．Stop keeping your house as clean as your mother kept hers．Fill more of your time with want – to – dos instead of have – to – dos．

A．This woman had made two major breakthroughs （突破）．

B．Above all, you needn’t do anything for yourself regularly．

C．They put everyone else’s needs ahead of their own．

D．However, she went along with my idea．

E．Most people do not take time to relax themselves．

F．The point is to do something for yourself every day．

G．A patient came to see me about the stress in her life．