Have you ever felt sick to your stomach during a test? Have you ever been so worried about something that you ended up with a terrible headache?

If so, then you know what it's like to feel stress. You've probably heard people say, "Wow, I'm really stressed out.” ___1.____ But children have lots of things going on in their lives that can cause stress, too.

What is stress?

Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.

What causes stress?www.zxxk.com

Plenty of things can cause stress in a child's life.___2.____Good or normal stress might show up when you're called on in class or when you have to give a report. Have you ever gotten butterflies in your stomach or sweaty hands? Those can be signs of good stress. ___3.____ For example, you may do a better job on your book report if the anxiety inspires you to prepare well before you get up and read it to the class.

But bad stress can happen if the stressful feelings keep going over time. You may not feel well if your parents are fighting, if a family member is sick, if you're having problems at school, or if you're going through anything else that makes you upset every day. ____4.____

Once you recognize that you're feeling stressed, there are several things you can do. You can try talking about what's bothering you with an adult you trust, like a parent or teacher. ___5.____ An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable.

A. This kind of stress can help you to get things done.

B. Maybe you hear adults say those kinds of things all the time.

C. Bring up what's been on your mind and how it makes you feel.

D. Everyone experiences stress at times --- adults, teens, and even kids.

E. There are ways to reduce stress and manage the stress that's unavoidable.

F. That kind of stress isn't going to help you, and it can actually make you sick.

G. The trick is to remember that some types of stress are good and others are bad.

1.Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!

2.Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.     3.

Some kids might get so angry that they scream at their parents, break something, or even worse, hit their brothers and sisters.     4.However, it’s not OK for a kid to do any of those things. Kids don’t want to act in this way, but sometimes angry feelings can be hard to manage. So what to do?

Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.     5.Imagine your temper as a puppy inside you that needs some training. The puppy is not bad-it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.

A. You can train your temper.

B. You don’t want to cause trouble.

C. Kids should be allowed to express their feelings, even angry ones.

D. Everybody gets angry sometimes.

E. In fact, they usually mean that a kid behaves badly when feeling angry.

F. Instead of thinking of the person you are angry with, think of something else.

G. Some kids get angry more often or more easily than some others.

     61     Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!

     62     Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.     63   

Some kids might get so angry that they scream at their parents, break something, or even worse, hit their brothers and sisters.     64     However, it’s not OK for a kid to do any of those things. Kids don’t want to act in this way, but sometimes angry feelings can be hard to manage. So what to do?

Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.     65      Imagine your temper as a puppy inside you that needs some training. The puppy is not bad-it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.

You can train your temper.

You don’t want to cause trouble.

Kids should be allowed to express their feelings, even angry ones.

Everybody gets angry sometimes.

In fact, they usually mean that a kid behaves badly when feeling angry.

Instead of thinking of the person you are angry with, think of something else.

Some kids get angry more often or more easily than some others.