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Most people feel lonely sometimes, but it usually lasts only a few minutes or a few hours.This kind of loneliness is not serious.In fact, it is quite normal.For some people, though, loneliness can last for years.Now researchers say there are three different kinds of loneliness.
The first kind of loneliness is temporary.This is the most common type.It usually disappears quickly and does not need any special attention.
The second kind, situational loneliness, is a natural result of a certain situation, for example, a family problem, the death of a loved one, or moving to a new place.Although this kind of loneliness can cause physical problems, such as headaches and sleeplessness, it usually does not last for more than a year.
The third kind of loneliness is the most severe.Unlike the second type, chronic (长期的) loneliness usually lasts more than two years and has no specific cause.People who experience habitual loneliness have problems socializing and being close to others.Unfortunately, many chronically lonely people think there is little or nothing they can do to improve their condition.
Psychologists agree that one important factor in loneliness is a person's social contacts, such as friends, family members, co-workers, etc.We depend on various people for different reasons.For instance, our families give us emotional support, our parents and teachers give us guidance, and our friends share interests and activities.However, psychologists have found that, though lonely people have many social contacts, they sometimes feel they should have more.They question then" own popularity.
Psychologists are trying to find ways to help habitually lonely people for two reasons: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease.While temporary and situational loneliness can be a normal and healthy part of life, chronic loneliness can be a very sad and sometimes dangerous condition.
【小题1】Wh
ich of the following can be the cause of situational loneliness?
| A.Sleeplessness. | B.Changing work. |
| C.Heart disease. | D.Social contacts. |
| A.headaches | B.situational loneliness |
| C.sleeplessness | D.temporary loneliness |
| A.Just ignore it. | B.Talk to friends. |
| C.Go to see a doctor. | D.Ask your teachers for guidance. |
| A.People feel lonely in a certain situation. |
| B.There are only three types of loneliness in our life. |
| C.Loneliness doesn't affect people much. |
| D.Scientists have found ways to help habitually lonely people. |
[1] If you don’t have good nutrition(营养), you’re missing a key weapon against colds. Basics include vegetables and nuts .The following are five surprising foods that can improve immunity(免疫力).
[2] Yogurt. Yogurt, a milk product, contains probiotics(益生菌). These probiotics change the immune system and help reduce the severity of colds. Choose the yogurt that contains live and active probiotics to make sure you’re getting the benefits of the yogurt.
[3] Green tea. A cup of green tea can help cure a sore throat and lift spirits. Green tea can help prevent damage in the body. It may also fight against colds.
[4] Garlic(大蒜). Garlic has received widespread attention for its possibility of disease-prevention and immune-improving functions. In a study, researchers found that people who regularly were two-thirds less likely to catch a cold. The best way to get garlic’s benefits is eating it without cooking.
[5] Orange-fleshed (有橙色的果肉的) vegetables. Pumpkins, sweet potatoes, and other orange-fleshed vegetables are high in beta carotene (胡萝卜素),which the body uses to make Vitamin A. A diet low in beta carotene can reduce immunity, so eating vegetables is a great way to ensure your body has the nutrients it needs. Vitamin A is also important in keeping skin healthy.
[6] Oysters(牡蛎). Oysters are definitely not the first thing that comes to mind when a cold or other illness attacks you, but they are a great source of zinc (Zn). Zinc is important in the development of white blood cells. It’s best to get zinc from a balanced diet. In a addition to oysters, beef and chicken are good sources.
1.What does the text mainly talk about? ( no more than 8 words)
2.What kind of yogurt should people choose according to the second paragraph? ( no more than 8 words)
3.List two benefits of green tea. (no more than 10 words)
(1)
(2)
4.Fill in the blank in Paragraph 4 with proper words. ( no more than 4 words)
5.What does the underlined word “it” in Paragraph 5 probably refer to? ( no more than 2 words)
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The world hash’t seen a pandemic(流行疾病)in 4 1 years,when the”Hong Kong”flu crossed the globe and killed about one million people worldwide.If H1N1 flu(甲型流感)reaches pandemic levels,what would happen next?
The outbreak of SA
RS in 2003 rang alarm bells as potential pandemics.Although it jumped the”animal-to·human”barrier,neither disease changed enough to enable human-to.Human infection.Strictly speaking,SARS did not become pandemics because it was too good at killing their hosts.For a pandemic,it needs to be able to maintain human-to.human contact without killing its host off.
”H1N1 flu is already a man-to-man disease,which makes it much more difficult to manage.
And H1N1 flu appears much more infectious than SARS.
But the WHO warns,it cannot say whether or not it will indeed cause a pandemic.According to experts,here’s what the world might see if there is another pandemic,based on past exp
erience.
The disease would skip from city to city over an 18-to-24 month period,infecting more than a third of the population.World health Organization officials believe as many as 1.5 billion people around the globe would seek medical care and nearly 30 million would seek hospitalization.Based on the last pandemic and current world population,as many as 7 million people could die.Hos
pitals will become overcrowded;scho
ols will close;businesses will close;airports will be empty.Business will become very bad,as people avoid as much social contact as possible.
Health facilities will become overrun with patients and there would be less-than-adequate staffing,as medical health professionals fall ill themselves and that would result in higher deaths.
The very young and very old will likely be the most susceptible(易受感染的)to the illness.Experts warn,much is still unknown about the current H1N1 flu virus and its severity and it is too early to say whether it will lead to a pandemic.Right now,the focus is on finding answers and controlling the spread.
【小题1】How many kinds of disease is mentioned in the passage?
| A.Two | B.Three | C.Four | D.Five |
| A.SARS didn’t change enough to enable sustained(持续的)human-to—human infection. |
| B.SARS was very good at killing its carriers. |
| C.A man with H1N1 flu can not infect another man easily. |
| D.Comparing SARS and H 1N 1 flu,SARS is not as infectious. |
| A.It spread all around the globe and killed lots of people. |
| B.It killed about millions of people. |
| C.It killed about one million people in Hong Kong. |
| D.Not the old but the young were susceptible to it and got killed. |
| A.The H1N1 flu will skip from city to city over an 18一to一24 month period. |
| B.Doctors and nurs |
| C.Every country is taking measures to stop the H1N1 flu from leading to a pandemic. |
| D.The WHO and experts have known much about the current H1N1 flu virus. |
In the 1960s, medical researchers Thomas Holmes and Richard Rahe developed a checklist of stressful events. They found out that any major change can be stressful. Negative events like “serious illness of a family member” were high on the list, but so were some positive life-changing events, like marriage. When you take the Holmes-Rahe test you must remember that the score does not show how you deal with stress—it only shows how much you have to deal with. And we now know that the way you deal with these events has a great effect on your chances of staying healthy.![]()
By the early 1970s, hundreds of similar studies had followed Holmes and Rahe. And millions of Americans who work and live under stress worried over the reports. Somehow, the research got boiled down to a memorable message. Women's magazines ran headlines like “Stress causes illnesses”.If you want to stay physically and mentally healthy, the articles said, avoid stressful events. But such simplistic advice is impossible to follow. even if stressful events are dangerous, many—like the death of a loved one—are impossible to avoid. Moreover, any warning to avoid all stressful events is a prescription(处方) for staying away from opportunities as well as trouble. Since any change can be stressful, a person who wanted to be completely free of stress would never marry, have a child, take a new job or move.?
The idea that all stress makes you sick also takes no notice of what we know about people. It is supposed that we're all weak and passive in the face of difficulty. But many come through periods of stress with more physical and mental strength than they had before. We also know that a long time without change or challenge can lead to boredom, and physical and mental damage.
【小题1】The result of Holmes-Rahe’s medical research tells us _______.?
| A.what should be done to avoid stress? |
| B.the way of dealing with major events may cause stress? |
| C.what kind of event would cause stress? |
| D.how to deal with sudden changes in life? |
| A.great fear about the mental problems it could cause? |
| B.widespread worry over its harmful effects? |
| C.a deep research into illnesses connected with stress? |
| D.popular avoidance of stressful jobs? |
| A.discouraged when faced with difficulty |
| B.physically and mentally weak? |
| C.more experienced in the face of difficulty |
| D.uninterested in what happens to them |
| A.To tell people the discoveries about stress.? |
| B.To tell people how to keep healthy.? |
| C.To help people avoid stressful events.? |
| D.To help people view stress properly. |
Women had a significant part to play during World War Ⅱ,which was the time when women also made their own contributions.Some women’s great efforts and their names have been recorded in history.Here’s a look at some of the strong figures of women in World War Ⅱ.
Tatiana Nikolaevna Baramzina was born in Glazov of Russia on December 12,1919.In 1943,she was sent to the Central Women’s Sniper Training School and upon her graduation in April,she was further sent to the front.She managed to kill around 16 enemies in the first three months!Unfortunately,she was captured(俘虏) by the enemies and was killed on the fifth of July in 1944.Today,the street where she grew up has been renamed in her memory.
Anne Frank was a German?born Jewish girl who was well?known for the publication of her diary that described all her experiences when the Germans occupied Holland in World War Ⅱ.Anne was born on June 12,1929 and she,along with her family,went into hiding in July 1942.Two years later,her family was captured and seven months from her arrest,Anne Frank died of illness in early March 1945.
Margaret Ringenberg was born on 17 June,1921,in Indiana of America.She began her career during World War Ⅱ when she became a ferry pilot for the Women Airforce Service Pilots.After that she turned a flight instructor in 1945.She even wrote her own book named Girls Can’t Be Pilots.She passed away on 28 July,2008,after flying for 40,000 hours in the air.
Hannah Szenes was born on 17th July,1921 and was trained to parachute(用降落伞空投) by the British army into Yugoslavia during World War Ⅱ.This task was given in order to save the Jews of Hungary.Her secret mission was not revealed even when she was tortured(折磨) following her arrest at the Hungarian border.Hannah Szenes had to brave immense tortures,yet she did not lose heart.She bravely battled it out and tried to sing to keep her spirits high!She also kept a record of events in her diary till 7th November,1944,when she was finally killed.
These names are just a few of the women who played a significant part in World War Ⅱ.Their stories go a long way in showing the kind of lifestyles they led and their struggles and sacrifices.
1. What is mainly discussed in the text?
A.Women were braver than men in World War Ⅱ.
B.Women and men made equal contributions in World War Ⅱ.
C.Women played a significant role in World War Ⅱ.
D.Women’s death rate was high in World War Ⅱ.
2.Which of the four women heroes died the youngest?
A.Tatiana Baramzina.
B.Anne Frank.
C.Margaret Ringenberg.
D.Hannah Szenes.
3. Who were killed by the enemy in the war?
A.Tatiana Baramzina and Anne Frank.
B.Hannah Szenes and Tatiana Baramzina.
C.Anne Frank and Margaret Ringenberg.
D.Margaret Ringenberg and Hannah Szenes.
4. It can be learned from the text that ________.
A.Tatiana Baramzina was once a flight instructor
B.Margaret Ringenberg was the best at writing about the war experiences
C.Anne Frank and her family were arrested by Germans in 1944
D.Hannah Szenes was arrested by Germans because of her diary
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