摘要: He died until last year.

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Jerry Morris died on 28 October 2009. He was 99 years old. You have probably never heard of him. He was a professor of public health. More than 50 years ago he produced one of the most famous epidemiological (流行病学) papers of the 20th century.

  His study showed that bus conductors were much less likely to die of heart disease than bus drivers. Why? Because the conductors spent their working day walking. It seems obvious now but in the middle of the last century doctors were puzzled by the rising numbers of people who got heart diseases. Jerry Morris found one of the main causes: a sedentary (久坐不动的) lifestyle. He started exercising for a few minutes each day and lived until his 100th year.

  If you wish to protect your heart, you have to do more than wander in the garden. The exercise needs to be reasonable. Jogging is not for everyone and a round trip to the gym takes a couple of hours, plus the monthly membership fee is only good value if you visit regularly. The answer is simple: walk.

  A half-hour purposeful walk five times a week will lower your risk of heart disease, diabetes and strokes. Older people sometimes feel they have left it too late. But it is never too late to start and there are no upper age limits. Start gently. Take your time: a 15-minute flat walk in the nearest park, four or five times a week. Within a month or so, you are already beginning to protect your heart. Build the walks up. When you can comfortably walk for half an hour in the park, go further: try following rivers and canals.

  Regular walkers have their own natural gymnasium. There is no membership fee, just some of the finest scenery in the world. Great Britain is the walker’s gym. When you have followed the rivers and canals, and are enjoying walking for a couple of hours, head for the coast. Once again, build it up slowly. When you are comfortable with long coastal walks, you can think of our national parks.

1.Jerry Morris is mentioned in the first paragraph mainly to __________.

A. make his epidemiological message known to the public

B. praise his research into ways of improving public health

C. introduce the topic of doing exercise and keeping healthy

D. give an example of a person who lives a healthy and long life

2.We can learn from the passage that __________.

A. bus conductors are more likely to die of heart disease than bus drivers.

B. doctors in the 1950s knew why heart diseases kept happening to people.

C. walking is better than doing sports in a gym because it saves time and money. 

D. British people love walking because they have free gymnasium with finest scenery.

3.What suggestion does the writer give about walking?

A. Parks are the best place for walking.

B. Starters should not push themselves too hard.

C. A two-quarter walk a day is suitable for starters.

D. People of old age might not be fit enough to start walking.

4.What might be the best title for this passage?

A. Long Life Comes from Walking

B. Walking Helps Cure Heart Disease

C. A Walk a Day Keeps the Doctors away

D. An Hour’s Walk in Nature is Worth Two in the Gym

 

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After Mom died, Dad and I took a trip together every summer. Just the two of us, father and daughter. This was especially meaningful because Dad was old and we lived two thousand miles apart — so a week with Dad, undisturbed from other family members or from work was a treat.

    Our first destination was a tour up the Mississippi river. We boarded the steamboat(汽艇)in St. Louis and noticed that we were some of the youngest people among the travelers! Even Dad, at 73 looked young! We sat in rocking chairs on the deck, the warm breeze blowing on our faces, admiring the lush green trees linking the mighty river. A jazz band played in the background.

    On the deck we met John, who met the love of his life at a singles’ dance for old people and asked the lady to marry him two weeks later. Then there was Jane, a teacher from Little Rock, Arkansas(阿肯色州) who danced with Bill Clinton decades ago at a school fundraiser. Sometimes on the deck Dad and I sat quietly, reading.

    At lunchtime we stood in line for the food. People asked if Dad was my brother! Amazing for our thirty-eight-year age difference! Dad filled his plate with bread, meats, and cheeses to make a sandwich. Dad loved mayonnaise! Anything else between two pieces of bread was extra fillings.

    After lunch we landed at Alton(奥尔顿), Missouri. This small town was home to a lot of antique shops. Dad, with little interest in shopping or antiques (although he was almost an antique himself) walked in and out of shop after shop. We walked up the hill, down the hill, and through the old town. We walked all day. It was the longest time I ever spent shopping with Dad.

    Each day combined together like the last, until seven days passed. On the seventh day we reached Minnesota(明尼苏达州)at the top of the Mississippi. My home was there. Dad saw my house for the first time and met my two cats, Coconut and Coffee Bean. Coconut sat on his lap and purred(打呼噜). The two became quick friends.

    This was the first of many trips we planned together, but unfortunately, it would be our last. Dad died a few months later from being hit by a drunk driver while crossing a street in his hometown. What made this trip special was our time together, just the two of us. I had grown from the teenager embarrassed to be with Dad to the adult cherishing our time together. I’ll always treasure these memories of my father, and be proud of who I have become.

51.What did the writer think of the journey together with her father?

    A. Appropriate            B. Significant           C. Enjoyable        D. Worthless

52. According to the passage, most of the travelers aboard were _______. 

    A. parents and children                    B. teachers and students

    C. the aged people                        D. couples and friends

53. Why was the author proud of herself?

    A. She had grown up.                    B. She took a trip with her father.

    C. She felt embarrassed with her father.      D. She came to value the time with her father.

54. What’s the main purpose of the text?

    A. To memorize her father.                 B. To advocate diverse ways of life.

    C. To share an interesting story.             D. To solve a problem.

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E
Britain’s 101-year-old Queen Mother , who died on March 30 , was famous for never giving interviews . However , her few publicized comments showed humor , a strong will and love for life .
In the 1920s , many men wanted to marry lady Elizabeth Angela Marguerite Bowes-Lyon . She only agreed to marry the future King George Ⅵ when he got down on bended knee for a third time to ask her . But she never forgave her brother Edward Ⅷ for stepping down from the throne(王位)in 1936 to marry divorced(离婚)woman Wallis Simpson . This meant that her shy husband became king. “Those last few days were like sitting on the edge of a volcano,” she said of the crisis.
The Queen Mother’s most famous role in British life was to try to boost(提高)Londoners’ morale(士气)during the World War II bombing(轰炸), especially in the hardest-hit East End of London. When Buckingham Palace(白金汉宫)was hit by a bomb in 1940 , she said , “ I am glad we have been bombed . It makes me feel I can look the East End(people)in the face . ”
Famously , she refused suggestions that she and her children,the princesses Elizabeth and Margaret , should seek refuge(寻求避难)in Canada until the end of the war . “ The children won’t go without me , I won’t leave the king and the king will never go . ” she declared . “ I should die if I had to leave . ”
After better times returned,her love of expensive parties and high life continued,well into her old age . Her bank overdraft(透支)reached 4 million pounds .
She enjoyed fishing until well into her 80s but once choked(噎住)on a fishbone . After doctors removed the bone , she joked , “ After all these years of fishing , the fish are having their revenge(报复). ”
In the end, she outlived the 20th century with energy and enthusiasm. “I love life, that’s my secret,” she told a friend when she was in her 80s . In a television interview last week, her grandson Prince Charles said, “She saw the funny side of life and we laughed until we cried.”
Hundreds of people have signed books of condolence(哀悼)across the country , including former Prime Minister Margaret Thatcher .
“She loved her country and in return her country loved her.” said Prime Minister Tony Blair.
72. The Queen Mother refused to seek refuge in Canada with her children because       .
A. she didn’t think it safe to stay in Canada
B. she wasn’t willing to go without her husband
C. she hoped to boost Londoners’ morale
D. she wanted to earn good fame through the war
73. When Queen Mother went into her old age, she______.
A. was tired of peaceful life
B. began to show interest in fishing
C. was very luxury(奢侈)
D. looked down upon many things people had done
74. Which of the following is NOT mentioned in the passage?
A. George VI became king of Britain when his wife was in her late thirties.
B. Queen Mother hadn’t expected her husband to become a king.
C. Buckingham Palace was burned to the ground during the World War II . 
D. Queen Mother showed bravery in face of the World War II.
75. From the passage we know that Queen Mother was______.
A. humorous and brave     B. talkative and humorous
C. talkative but shy               D. brave but shy

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E

Britain’s 101-year-old Queen Mother , who died on March 30 , was famous for never giving interviews . However , her few publicized comments showed humor , a strong will and love for life .

In the 1920s , many men wanted to marry lady Elizabeth Angela Marguerite Bowes-Lyon . She only agreed to marry the future King George Ⅵ when he got down on bended knee for a third time to ask her . But she never forgave her brother Edward Ⅷ for stepping down from the throne(王位)in 1936 to marry divorced(离婚)woman Wallis Simpson . This meant that her shy husband became king. “Those last few days were like sitting on the edge of a volcano,” she said of the crisis.

The Queen Mother’s most famous role in British life was to try to boost(提高)Londoners’ morale(士气)during the World War II bombing(轰炸), especially in the hardest-hit East End of London. When Buckingham Palace(白金汉宫)was hit by a bomb in 1940 , she said , “ I am glad we have been bombed . It makes me feel I can look the East End(people)in the face . ”

Famously , she refused suggestions that she and her children,the princesses Elizabeth and Margaret , should seek refuge(寻求避难)in Canada until the end of the war . “ The children won’t go without me , I won’t leave the king and the king will never go . ” she declared . “ I should die if I had to leave . ”

After better times returned,her love of expensive parties and high life continued,well into her old age . Her bank overdraft(透支)reached 4 million pounds .

She enjoyed fishing until well into her 80s but once choked(噎住)on a fishbone . After doctors removed the bone , she joked , “ After all these years of fishing , the fish are having their revenge(报复). ”

In the end, she outlived the 20th century with energy and enthusiasm. “I love life, that’s my secret,” she told a friend when she was in her 80s . In a television interview last week, her grandson Prince Charles said, “She saw the funny side of life and we laughed until we cried.”

Hundreds of people have signed books of condolence(哀悼)across the country , including former Prime Minister Margaret Thatcher .

“She loved her country and in return her country loved her.” said Prime Minister Tony Blair.

72. The Queen Mother refused to seek refuge in Canada with her children because       .

A. she didn’t think it safe to stay in Canada

B. she wasn’t willing to go without her husband

C. she hoped to boost Londoners’ morale

D. she wanted to earn good fame through the war

73. When Queen Mother went into her old age, she______.

A. was tired of peaceful life

B. began to show interest in fishing

C. was very luxury(奢侈)

D. looked down upon many things people had done

74. Which of the following is NOT mentioned in the passage?

A. George VI became king of Britain when his wife was in her late thirties.

B. Queen Mother hadn’t expected her husband to become a king.

C. Buckingham Palace was burned to the ground during the World War II . 

D. Queen Mother showed bravery in face of the World War II.

75. From the passage we know that Queen Mother was______.

A. humorous and brave     B. talkative and humorous

C. talkative but shy               D. brave but shy

 

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E

Britain’s 101-year-old Queen Mother , who died on March 30 , was famous for never giving interviews . However , her few publicized comments showed humor , a strong will and love for life .

In the 1920s , many men wanted to marry lady Elizabeth Angela Marguerite Bowes-Lyon . She only agreed to marry the future King George Ⅵ when he got down on bended knee for a third time to ask her . But she never forgave her brother Edward Ⅷ for stepping down from the throne(王位)in 1936 to marry divorced(离婚)woman Wallis Simpson . This meant that her shy husband became king. “Those last few days were like sitting on the edge of a volcano,” she said of the crisis.

The Queen Mother’s most famous role in British life was to try to boost(提高)Londoners’ morale(士气)during the World War II bombing(轰炸), especially in the hardest-hit East End of London. When Buckingham Palace(白金汉宫)was hit by a bomb in 1940 , she said , “ I am glad we have been bombed . It makes me feel I can look the East End(people)in the face . ”

Famously , she refused suggestions that she and her children,the princesses Elizabeth and Margaret , should seek refuge(寻求避难)in Canada until the end of the war . “ The children won’t go without me , I won’t leave the king and the king will never go . ” she declared . “ I should die if I had to leave . ”

After better times returned,her love of expensive parties and high life continued,well into her old age . Her bank overdraft(透支)reached 4 million pounds .

She enjoyed fishing until well into her 80s but once choked(噎住)on a fishbone . After doctors removed the bone , she joked , “ After all these years of fishing , the fish are having their revenge(报复). ”

In the end, she outlived the 20th century with energy and enthusiasm. “I love life, that’s my secret,” she told a friend when she was in her 80s . In a television interview last week, her grandson Prince Charles said, “She saw the funny side of life and we laughed until we cried.”

Hundreds of people have signed books of condolence(哀悼)across the country , including former Prime Minister Margaret Thatcher .

“She loved her country and in return her country loved her.” said Prime Minister Tony Blair.

72. The Queen Mother refused to seek refuge in Canada with her children because        .

A. she didn’t think it safe to stay in Canada

B. she wasn’t willing to go without her husband

C. she hoped to boost Londoners’ morale

D. she wanted to earn good fame through the war

73. When Queen Mother went into her old age, she______.

A. was tired of peaceful life

B. began to show interest in fishing

C. was very luxury(奢侈)

D. looked down upon many things people had done

74. Which of the following is NOT mentioned in the passage?

A. George VI became king of Britain when his wife was in her late thirties.

B. Queen Mother hadn’t expected her husband to become a king.

C. Buckingham Palace was burned to the ground during the World War II . 

D. Queen Mother showed bravery in face of the World War II.

75. From the passage we know that Queen Mother was______.

A. humorous and brave      B. talkative and humorous

C. talkative but shy               D. brave but shy

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