Recently, I have begun to do rides with a group of guys who ride professionally (老练地). The first day, I finished the ride with great   36 , though I tried hard to keep up with one guy for most the ways. To my   37 , I did a little better the second time.

I decided to work harder to   38 . Yesterday, I   39  so much on my ride that I missed the short route (路线) I usually take;   40 , I stayed on the long route. I had never used this route, so I wasn’t really sure about which   41  I should take. Thankfully, a group of four riders   42 , and I just followed them.

A few minutes later, one of the guys got a flat tire (爆了的轮胎), and, with the help of the others, he had it   43  in about a minute. We all waited there   44  he changed his tire. After we started riding again, I noticed something   45 . The guy at the front would ride   46  for a couple of minutes, then he would move over to the side,   47  his way to the end of the line, and the guy behind him would move into the lead position. The process (过程) would   48  every few minutes. This was a lot easier than riding alone, trying to   49  the first rider. This time I had a great time – and I think it is the   50  I’ve ever gone.

This made me realize how important teamwork is, and the   51  of having a great team. The point is that you don’t have to be at your best   52 . You give it your all for a while, and then you let the guy   53  you do the same. The entire team improves because you don’t have to be the   54  all the time. You get your time to shine, and so does everyone else. You cannot get anywhere – or even make any worthwhile improvement – without a   55 . Who else will stop and help you to change your flat tire?

We all know the dangers of fires. It’s good and necessary for a family to learn how to prepare for a fire. Here are some suggestions.

Put a smoke alarm(火警) in the house. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.

Make escape plans. We should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

Buy fire extinguishers(灭火器) in the house. Everyone in the family should know how to use them.

Practise for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules:

★Don’t open a hot door! The fire can grow more quickly if you open the door.

★Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.

★What will you do if your hair or clothes start to burn? First, stop! Don’t run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket(毯子) around you to keep air away from the fire that may still be on you.

There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don’t forget to call 119 for help.

1.When a smoke alarm rings at home, it means _________.

A．you have to get up                      B．water is running to the floor

C．something is burning                     D．someone breaks your window

2.The writer advises us to do the following to prepare for a fire except that _____.

A．we practise for a fire                     B．we make escape plans

C．we buy fire extinguishers                 D．we use electrical cookers

3.When a fire happens,____ if you open the hot door.

A．the door will soon be on fire               B．the electricity will be cut off

C．the fire will grow more quickly             D．the house will fall down

4.What are the right steps you should take when your hair or clothes catch fire?

A．Stop, run, roll.                          B．Stop, drop, roll.

C．Run, drop, roll.                         D．Roll, drop, stop.

5.What is the best title for this passage?

A．Be Ready for a Fire.                      B．The Causes of a Fire.

C．Learn to Use a Fire Extinguisher.            D．The Dangers of a Fire.

Computers and television have pushed a generation of children towards violent behaviour, and mental illness, a large-scale study said yesterday. Though the main reason for children’s violent behaviour comes from family, the study report also blamed computer games, the internet and television for breeding violence and increase mental illness.

The study report warned of the effects of long hours spent watching television, on the internet and playing computer games. 'There is much evidence that exposure to violent images encourages aggressive behaviour,” it said.

On television, violence is frequently shown as part of a normal human life. The violence is both physical and psychological, and violent argument appears as a standard response to disagreement. To be sure, there is plenty of violence in Shakespeare plays and in the cinema. But people used to go to the cinema once a week, whereas our children now watch television for an average of 17 hours a week.

According to the report, the harm caused by computer and television has been widely recognized, which is only second to family factors including family break-up and the lack of a father living at home.  No doubt, selfish behaviour by adults is mainly responsible for the misery of millions of children.

Many parents’ aggressive pursuit of personal success has pushed the needs of children aside and amounts children’s violent behavior. The belief among adults that the main duty of the individual is to make the most of their own life, rather than contribute to the good of others, is causing our young people a range of problems.

At the end, the report calls for measures to cut the impact of television on young people, including a ban on all advertising aimed at children under 12, set up watchdog equipment on every TV set to control what children watch and put an end to advertising of alcohol and unhealthy food before the 9pm watershed. And more importantly, it calls on all British parents to value the once-in-a-lifetime period of their children’s growth.  Or, according to the report, they will soon regret their absence in that special period when their kids have grown into the “bad guys.”

72. The study is mainly about ______.

A. the family and social reasons for the children’s negative behaviour

B. the importance of a complete family on the behaviour of children

C. the ways to reduce the influence of television on children

D. the relationship between parents and children

73. According to the passage, which of the following statements is NOT TRUE?

A. The major reason for children’s bad behaviour comes from family.

B. Watching too many violent images will cause violent behaviour.

C. Classical works are violence-free so people in the past were not that violent.

D. Many parents put personal success ahead of their children’s benefits.

74. According to the passage, what kind of TV program is more likely to be shown after 9 p.m.?

A. Cartoons for kindergarten children.

B. Gardening programs for housewives.

C. Action movies with violent scenes.

D. Political talk shows for adults.

75.   The passage mentions all the measures to reduce the TV influence EXCEPT ______.

A. advising parents to watch TV programs with children together

B. stopping commercials for little children

C. using a practical method to monitor what children watch on TV

D. forbiding ads for harmful products shown before 9 p.m.

请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单

词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。

    Have you heard or read stories about people who are sick and have been healed by listening to music? Is it a miracle or a successful form of medicine? Can listening to music relieve pain?

    Around the world，music therapy(疗法) is being used to treat different medical conditions and illnesses. Some of the ways people use music therapy are to reduce pain，such as in childbirth or during cancer treatments，or to stimulate brain activity after an injury or money loss. Music therapy has also been successful in aiding children to overcome disabilities. Children can move their bodies with the music and stamp along to the beat.

    Why is music a useful therapy? Music is soothing and relaxing．but it also stimulates our brains. Emotionally and physically, we respond to the sounds of music. But the complexity of music(the different tempos，rhythms，melodies and harmonies) provokes(激发)the biggest response. Thus，classical music is most typically used for therapies due to complex sounds and patterns. Although rap or hip hop might be fun to listen to，it’s unlikely that such styles of music would produce the same kind of therapeutic effect Playing a musical instrument rather than simply listening to music can also be therapeutic for some people，helping relieve stress and anxiety

    Have scientists been able to prove that music can heal disease? Music has been shown to reduce pain in cancer patients by increasing the release endorphins(内啡肽). Endorphins are the body’s natural painkillers，and when we listen to music，our brains respond by releasing these natural painkillers. It has also been known to contribute to the brain development of the babies who have just been born and even babies still in the mother’s womb. Certain types of music have also been found to lower blood pressure and slow a person’s heart rate. Many people are hopeful that music could replace the need for some medications(药物)that are normally used to treat certain illnesses. At present，music therapy is used in a variety of settings such as hospitals，rehabilitation centers，nursing homes，day cares，and schools.

    Although music therapy is not yet considered a mainstream treatment，it is recognized more and more as a useful addition to traditional treatment. So next time you are feeling low or stressed out，put on some relaxing music and let the music heal you.

As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有营养的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.

The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.

1.Today medical care is placing more stress on ________.

A．keeping people in a healthy physical condition

B．monitoring patients’ body functions

C．removing people’s bad living habits

D．ensuring people’s psychological well-being

2.In the first paragraph, people are reminded that ________.

A．good health is more than not being ill

B．drinking, even if not to excess, could be harmful

C．regular health checks are essential to keeping fit

D．prevention is more difficult than cure

3.Traditionally, a person is considered “well” if he ________.

A．does not have any unhealthy living habits

B．does not have any physical handicaps

C．is able to handle his daily routines

D．is free from any kind of disease

4.According to the author, the true meaning of “wellness” is for people ________.

A．to best satisfy their body’s special needs

B．to strive to maintain the best possible health

C．to meet the strictest standards of bodily health

D．to keep a proper balance between work and leisure

5.According to what the author advocates, which of the following groups of people would be considered healthy?

A．People who have strong muscles as well as slim figures.

B．People who are not presently experiencing any symptoms of disease.

C．People who try to be as possible, regardless of their limitations.

D．People who can recover from illness even without seeking medical care.