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     Learning experiences happen to us throughout our lives.Not long ago,I had one that I
 would like to__1__.I was going to Marblehead with my sailboat team.The team was racing 
down the highway at 85 mph__2__,we realized we were__3__.Luckily,we saw a rest area 
ahead?.I had a brand-new (崭新的)$20 bill.I was so__4__ because I had never had that 
kind of cash before.But spending it on__5__seemed like throwing it away.We all rushed into 
the pizza line.__6__I got a pizza and a drink,and walked to my table.About halfway through
 the meal,I__7__I had not actually handed any money to the cashier.I had just__8__out,and
 nobody had noticed.I felt terrible.?
     My conscience(良心)opened its mouth and swallowed me in one big bite.I couldn’t__9__
over it.I just couldn’t go back to the cashier and__10__for my stolen pizza.I was so upset 
that I __11__ to give myself the pleasure of an ice cream for __12__that someone would 
say,“Hey,Jeff,why don’t yo u use the change __13__ the pizza instead of that nice,new $20 
bill?” I was not __14__of my cash now.?
     For the next two years,whenever I was __15__of the “pizza incident”,I would say to 
myself,“Don’t think about it...”?
     I have learned two things from this __16__.Maybe I was a fool for __17__in to my 
conscience,and being too stupid to appreciate a __18__pizza.But the real lesson is that even 
if you get away from what you have done your conscience will __19__ up with you.?
     This reflects the saying,“A coward (懦夫)dies a thousand deaths,a hero dies one.” I was
 a coward and have felt terrible about that incident at least a thousand times.If I had been a 
“__20__” and gone back to pay for the pizza,I would have felt a little uncomfortable about 
it only once,or maybe twice.

(     )1.A.say
(     )2.A.as
(     )3.A.lost
(     )4.A.excited
(     )5.A.rest
(     )6.A.Luckily
(     )7.A.thought
(     )8.A.walked
(     )9.A.look
(     )10.A.ask
(     )11.A.refused
(     )12.A.hope
(     )13.A.into
(     )14.A.sure
(     )15.A.warned
(     )16.A.experience
(     )17.A.turning
(     )18.A.free
(     )19.A.make
(     )20.A.coward

B.talk
B.while
B.tired
B.eager?
B.food
B.Finally?
B.recognized?
B.left
B.get
B.pay
B.wanted
B.surprise
B.with
B.upset
B.reminded
B.experiment?
B.taking
B.cheap
B.wake
B.fool

C.share
C.then
C.hungry
C .satisfied
C.travel
C.immediately
C.noticed
C.worked
C.turn
C.apologize
C.hoped
C.anger
C.for
C.proud
C.thought
?C.story
C.handing
C.plain
C.catch
C.loser

D.explain?
D.when?
D.anxious?
D.encouraged?
D.drink?
D.Actually ?
D.realized ?
D.found?
D.think
D.send?
D.meant
D.fear?
D.from?
D.pleased
D.told?
D.mistake
D.giving?
D.delicious
D.put
D.hero

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     There are countless diet programs and weight loss systems available. The majority are from multi-
million dollar companies. Do you really think these businesses achieved success with a one-time, fix-all
diet plan? No, they count on having most people return on a recurring basis; hence the term "yo-yo
dieting". A lot of diet plans can be very limiting. You are required to follow a certain meal plan, which
may consist of certain foods. Some plans are more exact and restrictive than others. Some diet companies even supply you with the actual meals. This means even more revenue(收入) for these businesses.
     A well-balanced diet consists of carbohydrates that are low in sugar (they're sometimes referred to as "good carbs"), proteins, and fats. (Yes, fats are important, too.) Fortunately for you, a well-balanced diet
is all that is needed to safely and effectively lose or maintain weight, depending upon your goals.
     By educating yourself and having the willpower and commitment to make the proper food choices,
you'll be well on your way toward achieving your weight-loss goals. After all, in order for a diet to be
really successful, it cannot be just a diet. You must develop and conform to(遵守) a lifestyle that revolves around smart food decisions. This doesn't mean that you can never enjoy certain things that you crave(渴望), at least from time to time. We can all enjoy such things, but moderation is the key. A week's worth of smart choices deserves a meal out at your favorite restaurant. It also gives you something to look forward
to and enjoy when you are saying "no" to those office donuts all week long.
     Don't get me wrong. It isn't always going to be easy. But rarely does anything worth having come
easily. Liking what you see in the mirror, and being fit and healthy are definitely worth working hard for.
Anyone can achieve such goals. To break out the old Nike phrase —Just Do It.
1. The first paragraph mainly tells us ____________.
A. there're many kinds of diet plans or programs with different effects
B. why so many diet plans can not help people to control weight
C. the diet plans do not work and can only benefit the companies
D. people can't stick to the diet plans because they are dull
2. If you want to control weight safely and effectively, what you do NOT need is ____________.
A. the diet plans from the big company      
B. a well-balanced diet
C. the willpower and determination
D. a lifestyle considering smart food choices
3. What's the correct understanding of the underlined sentence?
A. Once you have a big meal in the restaurant, your week's effort will be in vain.
B. If you can make smart food choices for a week, you can treat yourself to a favourite meal out.
C. A week's smart food choices itself, not a meal out, is a big reward for you.
D. A week's proper food at home is as attractive as a delicious meal outside.
4. What's the correct attitude towards the food you like?
A. Have some whenever you like.            
B. Eat much after a diet of a long time.
C. Enjoy it once in a while but never too much.
D. Never have it before you successfully lose weight.
5.  The last paragraph is meant to ____________.  
A. conclude what's the best way to control weight  
B. emphasize the reasons why people should diet  
C. predict the results of taking well-balanced food
D. encourage people to take action in spite of difficulties
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"I didn't hear them call my name," explained Shelley Hennig to Active Teens (AT) as she talked about that exciting moment on national television when she won the honor of Miss Teen USA 2004. "Are you ready?" is what she heard. Then she said, "I shook my head no, and then they said ‘yes’ and it was announced again."
It was four days after that life changing moment for the seventeen-year-old high school student from Destrehan, Louisiana----she was still on cloud nine
"I was so shocked! I never believed that it could actually really happen." Present in the audience(观众)that day were: her mother and father, older brother, her friends, and her dance teacher.
Understanding why members of her family and her friends would be there, AT asked why her dance teacher had traveled so far to see her compete(比赛)."She's always been my role model.I've danced with her since I was six. She's been through so many difficulties and came through them all. I've learned to get over bad life's experiences and learned how to move on because of her."
One of those bad life's experiences for Shelley happened three years ago when her brother Brad was killed in a drunk driving accident. He was 18. She found writing helped her get through the rough days. She said, "I write a lot about my brother. I write a lot, a lot, a lot...”
As Miss Louisiana Teen, she traveled around the state speaking to teens(青少年)about the dangers of drinking and driving. In her role as Miss Teen USA, Sheiley will continue to speak to youth about safe driving, in addition to many other things to help the youth.
When AT asked Miss Teen USA if she had any advice for our readers, she said, "Don't let anyone change you. Hang out with people that make you feel good about yourself. That way, it is easy to be yourself."
【小题1】What do the words “on cloud nine” in Paragraph 2 probably mean?

A.frightenedB.very happyC.troubledD.very angry
【小题2】Shelley takes her dance teachers as a role medel mainly because she is        .
A.strictB.friendlyC.determinedD.experienced
【小题3】How many children did the Hennigs have according to the text?
A.1.B.2.C.4.D.3
【小题4】What did Shelley often do after she became Miss Louisiana Teen?
A.She visited drunken drivers.B.She gave dance performance.
C.She helped other teens with their studies.D.She made speeches on safe driving.
【小题5】What suggestion does Shelley give to the teens?
A.Go easy on yourself and others.B.Meet friends whenever possible.
C.Be yourself with the support of friends.D.Have a good role model.

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Although many Chinese students say that their knowledge of English grammar is good ,most would admit that their spoken English is poor .Whenever I speak to a Chinese student they always say, “My spoken English is poor.” However ,their spoken English does not have to remain “poor” ! I would like to suggest that there may be some reasons for their problems with spoken English.
First, they fail to find suitable words to express themselves due to a limited vocabulary .
Obviously the better answer is to expand their vocabulary. However ,you can speak with a limited vocabulary, if your attitude is positive .Others will follow you as long as you use the words that you know.
Second ,they are afraid of making mistakes. Sometimes they make mistakes when they are speaking because they are shy and nervous .Yet students should remember that their goal should be FLUENCY NOT ACCURACY. Your aim in writing is to be accurate following the rules for grammar and using the right words and spelling them correctly .However ,in speaking your aim is fluency. You want to get your message across ,to talk to someone in English ,as quickly and as well as you can ,even though sometimes you may use a wrong word or tense ,but it doesn’t matter because the person you are speaking to will understand you and make allowances(留出余地,体谅)for any mistakes he hears.
The third reason is that not enough attention is paid to listening .You have one mouth but two ears! All that hearing was necessary for you to start speaking.
Fourth ,most Chinese students are reactive rather than proactive language learners .Instead of actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor .If you have this proactive outlook ,then you will see English opportunities wherever you go.
If you do not use your English beyond the classroom you will forget what English you know .Remember: USE IT OR LOSE IT! You can learn how to speak English better by speaking English more.
【小题1】What is most probably the writer’s purpose in writing the passage?

A.To improve your reading.B.To improve your spoken English.
C.To improve your listening.D.To improve your vocabulary.
【小题2】It can be inferred from the third paragraph that          .
A.don’t be afraid of making mistakes .Just speak!
B.don’t be nervous ,don’t be shy .Just write!
C.don’t be fluency .Just be accuracy
D.don’t be shy ,don’t be fluency. Just listen and write!
【小题3】The text is most probably taken from a          .
A.teacher’s diary B.report on study
C.sports newspaperD.movie magazine

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Frank Woolworth was born in Rodman, New York, in 1852. His family were very poor farmers, and there was never enough to eat. Frank did not want to be a farmer. He took a short business course, and went to work as a salesman in a large city.
Woolworth realized he had a natural skill for showing goods to attract people’s interest, but he soon learned something more important. One day his boss told him to sell some odds and ends(小商品)for as much as he could get. Frank put all these things on one table with a sign which said “FIVE CENTS EACH’. People fought and pushed to buy the things and the table was soon cleared.
Soon afterwards, Woolworth opened his own store, selling goods at five and ten cents. But he had another lesson to learn before he became successful. That is, if you want to make money by selling low-price goods, you have to buy them in large quantities directly from the factories. Once, for example, Woolworth went to Germany and placed an order for knives. The order was so large that the factory had to keep running 24 hours a day for a whole year. In this way, the price of the knives was cut down by half.
By 1919, Woolworth had over 1000 stores in the US and Canada, and opened his first store in London. He made many millions and his name became famous throughout the world. He always ran his business according to strict rules, of which the most important was : ‘THE CUSTOMER IS ALWAYS RIGHT.”
【小题1】Frank took a short business course in order to __________.

A.earn more money for his family
B.learn something from a salesman
C.get away from the farm
D.get enough to eat
【小题2】Frank sold the odds and ends quickly because ________.
A.he knew how to get people to buy his goods
B.he cut down the price by half
C.he had put the goods on a table in a very nice way
D.the sign he put on the table was well designed
【小题3】 The price of the knives was cut down by half because _________.
A.the factory workers worked 24 hours a day
B.knives were ordered in large quantities directly from the factory
C.the knives were made in German, where labour was cheap
D.the knives were produced in one factory
【小题4】__________  make Woolworth a world-famous man.
A.His business skills and his wealth
B.The low price of the goods he sold
C.His trip to Germany and his huge order of knives
D.His natural skill for showing things
【小题5】The belief that “The customer is always right” suggests that __________.
A.whenever there is a quarrel between the customer and shop assistant, the customers are always right.
B.If you want to succeed, the rule is the only way
C.stores must always follow the customer’s orders if they want to make more money
D.stores should do their best to meet the customer’s needs if they want to be successful

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