听下列5段对话，每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1．Which of the three must be true?

[　　]

A．They will go to the concert together.

B．The woman won't go to the concert with the man.

C．The man will have to sell the two tickets.

2．Where does this talk most likely take place?

[　　]

A．In the library.

B．In the school bookstore.

C．At a department store.

3．What does the man mean?

[　　]

A．She doesn't have a job.

B．She doesn't get enough sleep now.

C．She is already very busy.

4．What is the time?

[　　]

A．7:45.

B．8:45.

C．8:15.

5．What do we learn from the dialogue about the girl?

[　　]

A．She is sleeping.

B．She has been here for a week.

C．She is ill in bed.

听下列5段对话，每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有5秒钟的时间阅读各个小题；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听下面第6段材料，回答第6、7、8题。

6．When did Xiao Li come back?

[　　]

A．On Friday.

B．Five minutes before Xiao Wang noticed.

C．At 5:00 p.m.

7．What was Xiao Wang doing then?

[　　]

A．He was reading.

B．He was writing.

C．He was watching TV.

8．How old was Martin Luther King when he won the Nobel Peace Prize?

[　　]

A．Forty-five.

B．Thirty-five.

C．Fifty-five.

听下面第7段材料，回答第9、10题。

9．Where are Sam and Carol?

[　　]

A．In an art show.

B．In a library.

C．In a reading-room

10．Which line is longer, line AB or Line CD?

[　　]

A．Line CD is longer.

B．Line AB or CD.

C．They are the same length.

听下面第8段材料，回答第11、12、13题。

11．What does the man suggest doing?

[　　]

A．Going to the park.

B．Going for a swim.

C．Going for a walk.

12．Where are they going to meet?

[　　]

A．In the park.

B．At the man's home.

C．At the gate of the park.

13．When are they going to meet?

[　　]

A．Exactly at 2 o'clock.

B．Before 2 o'clock.

C．After 2 o'clock.

听下面第9段材料，回答第14、15、16题。

14．What does the mother ask her son to do?

[　　]

A．To go and see the doctor.

B．To go and get some medicine.

C．To stay in bed and have some medicine.

15．What does the boy want to do?

[　　]

A．To watch TV.

B．To go back to school.

C．To play a basketball match.

16．Which of the three choices must be right?

[　　]

A．The mother tells the boy to lie down and have a rest.

B．The boy won't listen to his mother.

C．The boy doesn't like taking any medicine.

听下面第10段材料，回答第17、18、19、20题。

17．What happened during the night?

[　　]

A．There was a strong wind.

B．There was a heavy rain.

C．There was a heavy snowstorm.

18．What did Mr. Smith want to do?

[　　]

A．To get his car out.

B．To clean the snow in the garden.

C．To wash his car.

19．Where did the man throw all snow?

[　　]

A．Into the box to keep tools in.

B．Into the room to keep clothes in.

C．Into the room to keep cars in.

20．What do we learn from what we heard?

[　　]

A．Mr. Smith cleaned the snow himself.

B．Mr. Smith paid a man to clean the snow.

C．Mr. Smith asked the police to clean the snow.

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!

1. 1.

   The purpose of writing this text is to ________________________.

   1. A.
      share some ways to slow down and relax before sleeping
   2. B.
      guide readers to improve their quality of sleep
   3. C.
      tell readers the importance of getting a good night’s sleep
   4. D.
      publish the results of a recent survey on quality of sleep
2. 2.

   According to the text, we know that __________________________.

   1. A.
      we should keep our bedrooms in strong light before going to bed
   2. B.
      writing a diary may excite us and influence our sleep
   3. C.
      we should never get up later on weekends than we do on weekdays
   4. D.
      candlelight is a good choice for our bedrooms when we’re getting ready to sleep
3. 3.

   We should take time to slow down because it can _________________________.

   1. A.
      inform us of the importance of sleeping
   2. B.
      signal to our body it’s time to sleep
   3. C.
      tell us to stop watching TV for making phone calls
   4. D.
      tell us not to do stimulating activities

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.

Take time to relax

So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..

Darker is better

Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.

Put your thoughts to bed

We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.

No sugar or alcohol before bed

These may wake you up. If you need a snack before bed, make it protein.

Try to get more sleep

Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!

1.The purpose of writing this text is to ________________________.

2.According to the text, we know that __________________________.

3. We should take time to slow down because it can _________________________.

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!
【小题1】The purpose of writing this text is to ________________________.