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Friendship can deeply affect the physical and mental health of both men and women. Studies show that people who have no friends or who are lonely, are more likely to die earlier, get sick more often and suffer greater physical wear and tear(折磨)than those who have a support system of friends.
Sometimes, family members may be more likely to give you advice or tell you what you don’t want to hear. It may not be as good as a friend who will listen to you and guide you, but support your decisions anyway. The most important elements about friendship are those who suffer support and do not judge your decisions based on society.
One reason for the link between social support and good health practice seems to be that people who feel cared for by others are less stress-out and are protected against the symptoms(症状)of depression and loneliness.
Generally, women benefit most because of how they deal with stress. Women are more social in how they deal with stress than men, while men are more likely to have a “fight or flight” reaction. Women also tend to have larger, denser social network, in which more people know each other and help each other, while men typically have smaller groups of friends and will rely on their wives or other important people for more support. While all these affect people psychologically(心理上), friendship brings comfort that reduces the ill effects of stress, and the sex difference also contributes to the difference in the length of one’s life time.
In the author’s opinion, a real friend should _________.
A.tell you what to do even if you refuse to hear it.
B.try to persuade you to change your mind quickly.
C.judge your decision according to his/her experience.
D.give you advice but respect your own decision.
Women benefit more from friendship than men because _________.
A.women are always cared for by more people than men.
B.women are usually less stress-out when staying with others.
C.women are more likely to solve problems with friends’ help
D.women can always keep more long-life friendship than men
According to the passage we can infer that _______.
A.it’s good for women to tell men what they should do or not
B.friends are always more important than family members
C.men don’t want to share their problems with many people
D.the trend that women can live longer makes them more relaxed
This passage mainly talks about _________.
A.why people should develop friendship
B.when friendship affects people’s health
C.people’s different attitudes towards friendship
D.the friendship which can make people live longer
查看习题详情和答案>>There is an old saying in English: "Laughter is the best medicine". Until recently, few people took the saying very seriously. Now, however, doctors have begun to investigate laughter and the effects it has on the human body. They have found evidence that laughter really can improve people's health.
Tests were carried out to study the effects of laughter on the body. People watched funny films, while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be capable of reducing the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group which tolerated the pain for the longest time was 'the group which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce endorphins (内啡肽) in the brain. These are natural chemicals which diminish both stress and pain.
There is also some evidence to suggest that laughter helps the body's immune(免疫的)system, that is, the system which fights infection. In an experiment, one group of students watched a funny video while another group served as the control group - in other words, a group with which to compare the first group. Doctors checked the blood of the students in both groups and found that the people in the group that watched the video had an increase in the activity of their white blood cells, that is, the cells which fight infection.
As a result of these discoveries, some doctors and psychiatrists (精神病学家) in the United States now hold laughter clinics, in which they try to improve their patients' condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
1. We learn from the first paragraph that laughter____________________.
A.is good for one's health |
B.is related to some illness |
C.has been investigated long since |
D.has no effect on the body |
2.Doctors have found that laughter_______________________.
A.keeps down blood pressure. |
B.has similar effects to physical exercise |
C.decreases the heart rate |
D.increases stress |
3.Which of the following statements is NOT true of laughter, according to the passage?
A.It reduces pain. |
B.It exercises the body. |
C.It improves the body's immune system. |
D.It can cure cancer. |
4.The writer's attitude towards laughter is__________.
A.critical |
B.doubtful |
C.positive |
D.negative |
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The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed." But was positive thinking advocate Norman Vincent Peale right? Is there power in positive thinking?
Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.
The study’s authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better. If you tell your dim friend that he has the potential of an Einstein, you’re just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.
In this experiment, Wood, Lee and Perunovic measured 68 students’ self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, "I am lovable."
Those with low self-esteem didn’t feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren’t urged to think positive thoughts.
The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation (静思) techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.
【小题1】What do we learn from the first paragraph about the self-help industry?
A.It is a highly profitable industry. |
B.It is based on the concept of positive thinking. |
C.It was established by Norman Vincent Peale. |
D.It has yielded positive results. |
A.Encouraging positive thinking many do more harm than good. |
B.There can be no simple therapy for psychological problems. |
C.Unhappy people cannot think positively. |
D.The power of positive thinking is limited. |
A.You are not taking his mistakes seriously enough. |
B.You are pointing out the errors he has committed. |
C.You are emphasizing the fact that he is not intelligent. |
D.You are trying to make him feel better about his faults. |
A. It is important for people to continually boost their self-esteem.
B. Self-affirmation can bring a positive change to one’s mood.
C. Forcing a person to think positive thoughts may lower their self-esteem.
D. People with low self-esteem seldom write down their true feelings.
Section C.
Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading that you do not need. (请注意题号,将答案填涂在答题卡相应的位置) 查看习题详情和答案>>
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like “I never do anything right” into positive ones like “I can succeed.” But was positive thinking advocate Norman Vincent Peale right? Is there power in positive thinking?
Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.
The study’s authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is very positive, they actually feel worse, not better. If you tell your stupid friend that he has the potential of an Einstein, you’re just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.
In this experiment, Wood, Lee and Perunovic measured 68 students’ self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, “I am lovable.”
Those with low self-esteem didn’t feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren’t urged to think positive thoughts.
The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.
【小题1】What do we learn from the first paragraph about the self-help industry?
A.It has produced positive results. |
B.It is a highly profitable industry. |
C.It is based on the concept of positive thinking. |
D.It was established by Norman Vincent Peale. |
A.point out | B.lay emphasis on | C.pay no attention to | D.take for granted |
A.Encouraging positive thinking many do more good than harm. |
B.Self-affirmation can bring a positive change to one’s mood. |
C.There can be no simple therapy for psychological problems. |
D.Forcing a person to think positive thoughts may lower their self-esteem. |
A.Meditation may prove to be a good form of psychotherapy. |
B.People can avoid making mistakes through meditation. |
C.Different people tend to have different ways of thinking. |
D.The effects of positive thinking vary from person to person. |
Zhao Wenxuan,a film star from Taiwan,has been fond of seeing films since his childhood. He would sometimes go to the cinema for the same film four or five times. He also enjoys literature and art. Before he took the film acting as his career,he had worked in an airline in Taipei, the capital of Taiwan Province. His change of job to acting was quite by chance.
One day,he came across in the paper an advertisement for a leading actor to appear in the film named “Wedding Feast.” Full of excitement,he answered the job ad by telephoning the director of the film — Mr. Li An. It was this telephone call that had changed all his life. At last the director decided him to be the very person for the role. That he could be chosen owed much to his good command of English,natural manners and low pay for his work in the film.
The film “Wedding Feast” proved to be a hit. It won the German Golden Bear Award and entered the competition for one of the Oscar Academy Awards. Also, it was the first Taiwan film that was permitted to be shown in the U. S. Thanks to the film,Zhao Wenxuan became popular in Taiwan, Hong Kong and southeast Asia.
In 1994,Mr. Zhao acted as a leading role in the Hong Kong film,“Red Rose and White Rose”,in which many film stars like Ms Chen Chong from U. S. and Ms Ye Yuqing from the local area participated. This film was named for 10 prizes of the Taiwan Golden Horse Prize and at last it was awarded five prizes for the best play,actress and music. Zhao has regarded the film as one of his favorite films since he stepped into the acting circle.
Since 1993,Mr. Zhao has taken part in the shootings of 13 films, most of which are thought highly of.
Mr. Zhao said the that Taiwan should think to cooperate much with the mainland in the film producing industry and it would benefit each other. In recent years he often came to the mainland for film shooting. He has just completed his performance in the film “Love Affairs” directed by Mr. LiXin,a director from Shanghai Film Studio.
【小题1】Why could Zhao Wenxuan play the leading role in the movie “Wedding Feast”?
A.Because he liked to see films very much. |
B.Because he was a famous actor at that time. |
C.Because he could speak English very well,acted naturally and gave no thought to the pay for his work in the movie. |
D.Because the director of the movie knew him very well. |
A.“Wedding Feast” is just an ordinary film |
B.the film “Wedding Feast” disappointed people greatly |
C.Zhao Wenxuan became a famous movie star because of the film “Wedding Feast” |
D.A lot of the Taiwan films are shown in the U. S. every year |
a. He joined in the film “Red Rose and White Rose” in Hong Kong.
b. He worked in an airline in Taipei.
c. He suggested Taiwan and the mainland should film more together.
d. When he was a boy,he often went to the cinema.
e. He has just finished the film “Love Affairs” in Shanghai.
f. He acted an important role in the film “Wedding Feast”.
A.d,b,f,a,e,c | B.a,b,d,f,e,c |
C.b,e,f,a,d,c | D.c,b,e,a,f,d |
A.one’s success is frequently (often) closely connected with a favorable chance |
B.it is never too late to learn |
C.know the enemy and know yourself, and you can fight a hundred battles with no danger of defeat |
D.there is no limit to knowledge |