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Fitness Center timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
7:15 a.m. | Body Power | Aerobics | Body Stretch |
| Aerobics | Body Burn | Body Stretch |
10:30 a.m. | Beginner Aerobics |
| Beginner Aerobics |
| Aerobics | Body Stretch |
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12:30 p.m. | Body Stretch | Body Burn |
| Aerobics | Beginner Aerobics |
| Body Burn |
3:00 p.m. |
| Beginner Aerobics |
| Body Stretch | Body Burn | Beginner Aerobics |
|
4:45 p.m. | Body Burn | Aerobics | Aerobics | Body Power | Body Power | Body Stretch |
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5:30 p.m. | Aerobics | Body Power | Body Power | Body Burn | Body Stretch |
| Body Power |
6:30 p.m. | Aerobics | Body Burn | Body Burn | Beginner Aerobics |
| Body Power |
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7:30 p.m. | Beginner Aerobics | Body Stretch | Beginner Aerobics | Aerobics |
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Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.
Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.
Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.
Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (压力)lifestyle would also greatly improve their health in this class.
Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.
On Wednesday the fitness class at 6: 30 p. m. is ___
A. Aerobics B. Body Power C. Body Burn D. Beginner Aerobics
The two classes that are suitable for all levels of fitness are___.
A. Aerobics and Body Power B. Body Power and Body Stretch
C. Body Burn and Aerobics D. Body Stretch and Beginner Aerobics
Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.
A. 3:00p.m. B. 5:30p.m. C. 7:15a. m. D. 7:30p.m.
The main goal of the Body Burn is to___.
A. reduce stress B. reduce fat C. increase strength D. increase muscle size
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Kids Fishing Photo Contest
It certainly isn’t hard to “ picture it”, that is – smiles, laughs, looks of anticipation (期望) and excitement. So, join in the fun, catch the excitement of your child on film while fishing and enter his or her picture in the yearly Kids Fishing Photo Contest! The contest is sponsored by Virginia Department of Game and Inland Fisheries (VDGIF) in celebration of National Fishing Week!
The winning pictures are those that best catch the theme “kids enjoying fishing”. Children in the first through third place photographs of each category will receive different fishing-related prizes. Winning pictures will also be posted on the VDGIF website and may be used in all kinds of VDGIF publications. There is no need to be a professional photographer. Any photo will do.
Contest Rules
·Children in the photographs must fall into one of the following age groups when the picture is taken: 1—4, 6—10.
·Photos must not be more than 1 year old.
·Photos must be taken in Virginia.
·Children in a boat must be wearing a life jacket.
·Only one photo submission (提交) per child.
·Submit the photo on photograph quality paper, no CD’s accepted.
·Photos must not be bigger than “4×6” size.
·Please stick a piece of paper to the back of the photo including: name, age, address, phone number and location where the photograph was taken.
·A Photo Contest Release Form (PDF) must be submitted along with the photograph.
·Photos must be postmarked on or before April 19, 2013.
·Judging will take place in May and winners will be posted on the VDGIF website.
·Prizes will be sent directly to the winning children.
·This contest isn’t open to immediate family of VDGIF employees and sponsors. Immediate family members refer to children, siblings (同胞) or others living in the same household with a VDGIF or sponsor employee.
To Enter:
Send your photo, with the child’s name, age, phone number and address, along with the Photo Contest Release Form (PDF), to:
Kids Fishing Photo Contest
Virginia Department of Game and Inland Fisheries
P.O. Box 11104
Richmond, VA 23230–1104
63. The advertisement is intended for ________.
A. children who are below 11 years old B. people whose children like fishing
C. those who are good at photos D. those whose parents like fishing
64. The purpose of the contest is to ________.
A. encourage people to take more pictures
B. help people realize the importance of fishing
C. celebrate a national fishing-related activity
D. encourage people to go fishing with kids
65. Which of the following photos can enter the contest?
A. A photo which is in a CD.
B. A photo in which there is a 12-year-old girl.
C. A big photo which is “8×10” size.
D. A photo which was taken in Virginia on July 23, 2012.
66. What should be sent with the photo together?
A. A life jacket. B. A quality CD.
C. A stamped addressed envelope. D. A Photo Contest Release Form.
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