摘要:C size号码,pattern式样.图样,measure测量.尺寸.

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Fitness Center timetable

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:15 a.m.

Body Power

Aerobics

Body Stretch

 

Aerobics

Body Burn

Body Stretch

10:30 a.m.

Beginner Aerobics

 

Beginner Aerobics

 

Aerobics

Body Stretch

 

12:30 p.m.

Body Stretch

Body Burn

 

Aerobics

Beginner Aerobics

 

Body Burn

3:00 p.m.

 

Beginner Aerobics

 

Body Stretch

Body Burn

Beginner Aerobics

 

4:45 p.m.

Body Burn

Aerobics

Aerobics

Body Power

Body Power

Body Stretch

 

5:30 p.m.

Aerobics

Body Power

Body Power

Body Burn

Body Stretch

 

Body Power

6:30 p.m.

Aerobics

Body Burn

Body Burn

Beginner Aerobics

 

Body Power

 

7:30 p.m.

Beginner Aerobics

Body Stretch

Beginner Aerobics

Aerobics

 

 

 

Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.

  Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.

  Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.

  Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (压力)lifestyle would also greatly improve their health in this class.

  Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.

On Wednesday the fitness class at 6: 30 p. m. is ___

 A. Aerobics     B. Body Power      C. Body Burn    D. Beginner Aerobics

The two classes that are suitable for all levels of fitness are___.

 A. Aerobics and Body Power           B. Body Power and Body Stretch

 C. Body Burn and Aerobics             D. Body Stretch and Beginner Aerobics

Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.

 A. 3:00p.m.          B. 5:30p.m.        C. 7:15a. m.              D. 7:30p.m.

The main goal of the Body Burn is to___.

 A. reduce stress     B. reduce fat    C. increase strength    D. increase muscle size

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阅读理解

  A powerful earthquake struck the northeastern coast of Japan at two forty-six p.m.local time on March eleventh.2011.Japan's Meteorological Agency released its first tsunami(海啸)warnings just three minutes later.The country has one of the best earthquake early warning systems in the world.

  There are more than four thousand Seismic Intensity Meters in place throughout Japan to measure earthquake activity.These meters provide information within two minutes of an earthquake happening.Information about the strength and the center of the earthquake can be learned within three minutes.

  There are also concrete(混凝土)sea walls around much of the Japanese coastline.But these measures proved no match for the powerful earthquake and tsunami.

  Costas Synolakis, a tsunami expert at the University of Southern California in Los Angeles said,“Japan is one of those most well-prepared countries on earth in terms of tsunami warning.They had a warning.I think what went wrong is that they had not expected the size of this event.”

  He says there are two reasons for this.Japan has not had any event anywhere near as big as this one in the last one hundred fifty years.And scientists had not expected such a large earthquake happening off the coast of Japan.

  The nine point zero magnitude earthquake was the fourth most powerful earthquake ever recorded worldwide.It was also the worst earthquake ever to hit Japan.The tsunami waves that followed were reported to have reached as high as thirteen meters in some areas.

  Costas Synolakis says Japan's concrete sea walls were not built to handle such high waves.

  Experts say early warning systems will continue to be limited by these facts until earthquakes and tsunamis can be predicted.

(1)

Where can this passage probably be adapted from?

[  ]

A.

A magazine on science

B.

A fairy Tale

C.

A scientific fantasy book

D.

A newspaper

(2)

Which of the following statements NOT true?

[  ]

A.

A terrible earthquake hit the northeastern coast of Japan

B.

It was also the worst earthquake in Japan

C.

The 9.0 earthquake was the fourth most powerful earthquake ever recorded in Japan

D.

Japan's concrete sea walls was unable to handle such high waves.

(3)

According to Costas Synolakis, why did Japan suffer such a loss?

[  ]

A.

The country has never experienced any event as big as this one over the past 150 years

B.

Japan has the best earthquake early warning systems in the world.

C.

There are not concrete sea walls around all of the Japanese coastline

D.

The government didn't announce its first tsunami warnings three minutes earlier.

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阅读理解

Below are some classified ads from an English newspaper

Classified ads

FOR DIRECT CLASSIFIED SERVICE CALL 8000557 10A.M.-4P.M

MONDAY-FRIDAY

FOR SALE

  COME to moving salePlarts, pottery, books, clothes, etc, Sat, Dec149a.m.5p.m.1612 Femdale, AptI.800-4696

  USED FUT COATS amd JACKETSGOOD comdition.$30-50Call 800-0436 after 12 noon

  MOVINGMust sellTV21, 50; AM/FM radio A/C OR BATTERY, 15; cassette tape recorder, 10Call Jon or weekends

  SHEEPSKIN COATman’s, size 42, I year old.$85After 6 p.m.,800-5224

  LOST AND FOUND

  FOUNDCat, 6 months old, black and white markingsFound near Linden and South USteve800-4661

  LOSTGold wire rim glasses in brown caseCampus areaReward, Call Gregg 800-2896

  FOUNDSet of keys on

  Tappan rear Hill interseetionIdentify key chainCall800-9662

  FOUNDNov.&-A black and white puppy in Packard-Jewett area800-5770

  PERSONAL

  OVERSEAS JOBSAustrslia, Europe, SAmeriea, AfricaStudents all professions ard occupations, 700 to 3000 monthlyExpenses paid, overtimeSightseeing, Free information at STUDENTS’UNION

  THE INTERNATIONAL CEMTER plans to publish a booklet of student travel adventuresIf you like to write shoud your foreign experiences, unusual or just plain interestingCall us(800-9310)and ask for Mike or Janet

  UNSURE WHAT TO DO?

  Life-Planning Workshop, Dec13#15#Bob and Margaret Atwood, 800-0046

  ROOMMATES

  FEMALE ROOMMATE

  WAMTEDOwm room near campusAvailable December 1#Rent 300 per month until March 1#.$450 thereafterCall jill for detalls, 800-7839

  MEED PERSON to assume lease for owm bed com in aptnear?,S’380/moStarting Jan?, Call 800-6157 after 5p.m

  DOMESTIC SERVICE

  EARLY HOUR WAKE-UP SERVICEFor prompt, courteous wake-up service, call 800-0760

  HELP WANTED

  BABYSLTTERMY HOME If you are available a few hours during the day, and some evenings to care for 2 school-age children, please call Gayle Mooee, days 800-1111, evenings and weekends 800-4964

  PERSONS WANTED for delivery work, Own transportationGood payApply 2311 EStadiumOffice 101, after 9 a.m

  TELEPHONE RECEPTION-IST WAMTEDNO experience necessaryGood payApply 2311 E.StadiumOffice 101,after 9 a.m

  WAITRESS WANTED10a.m.-2 p.mor 1030 a.m.-5 p.mApply in person207 SMain, Curtis Restaurant

  HELP WANTED for house cleaning1/2 day on weekendsWhento be discussed for mutual comvenienceGood wagesSylvan StreetCall 800-2817

(1)

Where will you post a notice if you need someone to look after your children?

[  ]

A.

PERSONAL

B.

HELP WANTED

C.

DOMESTIC SERVICE

D.

ROOMMATES

(2)

A second-hand jacket will probably cost you ________

[  ]

A.

60

B.

40

C.

20

D.

10

(3)

To have your travel notes published,you may contact ________

[  ]

A.

Students’Union

B.

Gayle Mcore

C.

The International Center

D.

Life Planning Workshop

(4)

If you want to have someone wake you up in the morning,you may call ________

[  ]

A.

800-5224

B.

800-5770

C.

800-7839

D.

800-0760

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阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

  Below are some classified ads from an English newspaper.

Classified ads

  For direct classified service call 800-0557 10A.M~4P.M Monday~Friday

For sale

  Come to our moving sale-Plants, pottery, books, clothes, etc.Sat, Dec.14th-9 a.m.-5 p.m.1612 Ferndale, Apt.1, 800-4696.

  USED FUR COATS and JACKET.Good condition.$30~$50.Call 800-0436 after 12 noon.

  MOVING:Must sell.TV 21, $50;AM/FM radio A/C or battery, $15; cassette tape recorder, $10.Call Jon or Pat, 800-0739 after 5 p.m.or weekends.

  SHEEPSKIN COAT:man's size 42, 1 year old.$85.After 6 p.m., 800-5224.

LOST AND FOUND

  FOUND:Cat, 6 months old, black and white markings.Found near Linden and South U.Steve, 800-4661

  LOST:Gold wire rim glasses in brown cae.Campus area.Reward.Call Gregg 800-2896.

  FOUND:set of keys on Tappan near Hill intersection.Identify key chain.Call 800-9662.

  FOUND:Nov.8th -A black and white puppy in Packard-Jewett area.800-5770

PERSONAL

  OVERSEAS JOBS-Australia, Europe, S.American, Africa.Students all professions and occupations, $700 to$3000 monthly.Expenses paid, overtime.Sightseeing.Free Information at STUDENT’UNION [来源:学科网ZXXK]

  THE INTERNATIONAL CENTER plans to publish a booklet of student travel adventures, if you'd like to write about your foreign experiences, unusual or just plain interesting, call 800-9310 and ask for Mike or Janet.

  UNSURE WHAT TO DO?

  Life–Planning Workshop, Dec, 13th-15th.Bob and Margatet Atwood, 800-0046

Roommates

  FEMALE ROOMMATE

  WANTED:Own room near campus.Available December 1st.Rent $300 per month until March 1st.$450 thereafter.Call Jill for details, 800-7839.

  NEED PERSON to assume lease for own bedroom in PT.Near campus, $380/mo.Starting Jan.1st.call 800-6157 after 5 p.m.

DOMESTIC SERVICE

  EARLY HOUR WAKE-UP

  SERVICE:For prompt, courteous wake-up service, call 800-0760

HELP WANTED

  BABYSITTER-MY HOME

  If you are available a few hours during the day, and some evenings to care for 2 school age children, please call Gayle Morre, days 800-1111, evenings and weekends 800-4964

  PERSONS WANTED for deliver work.Own transportation.Good pay.Apply 2311 E.Stadium.Office 101, after 9, a.m.

  TELEPHONE RECEPTIONIST WANTED.

  No experience necessary.Good pay.Apply 2311 E.Stadium.Office 101, after 9 a.m.

  WAITRESS WANTED

  10a.m.~5p.m.or 10∶30a.m.-5p.m.Apply in person, 207 S.Main.Curtis Restaurant.

  HELP WANTED for house cleaning 1/2 day on weekend.When-to be discussed for mutual convenience.Good wages.Sylvan Street, call 800-2817.

(1)

Where will you post a notice if you need someone to look after your children?

[  ]

A.

PERSONAL

B.

HELP WANTED

C.

DOMESTIC SERVICE

D.

ROOMMATES

(2)

A second-hand jacket will probably cost you ________.

[  ]

A.

$60

B.

$40

C.

$20

D.

$10

(3)

To have your travel notes published, you may contact ________.

[  ]

A.

Students’ Union

B.

Gayle Moore

C.

The International Center

D.

Life-Planning Workshop

(4)

If you want to have someone wake you up in the morning, your may call ________.

[  ]

A.

800-5224

B.

800-5770

C.

800-7839

D.

800-0760

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Kids Fishing Photo Contest

It certainly isn’t hard to “ picture it”, that is – smiles, laughs, looks of anticipation (期望) and excitement. So, join in the fun, catch the excitement of your child on film while fishing and enter his or her picture in the yearly Kids Fishing Photo Contest! The contest is sponsored by Virginia Department of Game and Inland Fisheries (VDGIF) in celebration of National Fishing Week!

The winning pictures are those that best catch the theme “kids enjoying fishing”. Children in the first through third place photographs of each category will receive different fishing-related prizes. Winning pictures will also be posted on the VDGIF website and may be used in all kinds of VDGIF publications. There is no need to be a professional photographer. Any photo will do.

Contest Rules

·Children in the photographs must fall into one of the following age groups when the picture is taken: 1—4, 6—10.

·Photos must not be more than 1 year old.

·Photos must be taken in Virginia.

·Children in a boat must be wearing a life jacket.

·Only one photo submission (提交) per child.

·Submit the photo on photograph quality paper, no CD’s accepted.

·Photos must not be bigger than “4×6” size.

·Please stick a piece of paper to the back of the photo including: name, age, address, phone number and location where the photograph was taken.

·A Photo Contest Release Form (PDF) must be submitted along with the photograph.

·Photos must be postmarked on or before April 19, 2013.

·Judging will take place in May and winners will be posted on the VDGIF website.

·Prizes will be sent directly to the winning children.

·This contest isn’t open to immediate family of VDGIF employees and sponsors. Immediate family members refer to children, siblings (同胞) or others living in the same household with a VDGIF or sponsor employee.

To Enter:

Send your photo, with the child’s name, age, phone number and address, along with the Photo Contest Release Form (PDF), to:

Kids Fishing Photo Contest

Virginia Department of Game and Inland Fisheries

P.O. Box 11104

Richmond, VA 23230–1104

63. The advertisement is intended for ________.

A. children who are below 11 years old        B. people whose children like fishing

C. those who are good at photos D. those whose parents like fishing

64. The purpose of the contest is to ________.

A. encourage people to take more pictures     

B. help people realize the importance of fishing

C. celebrate a national fishing-related activity

D. encourage people to go fishing with kids

65. Which of the following photos can enter the contest?

A. A photo which is in a CD.

B. A photo in which there is a 12-year-old girl.

C. A big photo which is “8×10” size.

D. A photo which was taken in Virginia on July 23, 2012.

66. What should be sent with the photo together?

A. A life jacket. B. A quality CD.

C. A stamped addressed envelope. D. A Photo Contest Release Form.

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